Health & Safety

July 13, 2012

Protect your smile with athletic mouthguards during play

by Col. Jeff Chaffin, D.D.S.
TRICARE Dental Care Branch, chief

If you or your child participates in sports or other recreational activities, you know the importance of protective gear. Wearing protective gear is essential for safe play and shielding fragile body parts from severe damage and injuries.

One good way to protect your teeth is by wearing an athletic mouthguard during any activity that could cause harm or injury to your mouth. The TRICARE Dental Program (TDP) covers enrollees for one custom fitted athletic mouthguard at a 50 percent cost-share, per consecutive 12-month period.

Athletic mouthguards help to prevent broken and chipped teeth, cuts inside the mouth and tongue, even nerve damage and tooth loss possible during some activities. Using an athletic mouthguard may also reduce the rate and severity of concussions, according to the American Dental Association (ADA). Athletic mouthguards absorb some of the shock experienced from a blow to the head and help to distribute it evenly.

According to the ADA an athlete is 60 times more likely to suffer injury to their teeth or mouth when not wearing an athletic mouthguard. Even in non-contact sports like gymnastics and biking, athletic mouthguards are shown to help prevent injuries.

There are several types of athletic mouthguards available. Many stores sell pre-formed and “boil and bite” mouthguards that are not covered by the TDP. These are generally less expensive options than having your dentist custom-fit a piece for you, however they will most likely not fit as well and may be uncomfortable to wear.

Your athletic mouthguard should fit comfortably and not restrict your breathing or speech. It should be easy to clean and made of a resilient, tear-resistant material. Visit your TDP-participating dentist and talk about the best option for you and your children.

Athletic mouthguards are easy to care for and should be taken care of properly. Make sure you clean your mouthguard after each use, either by brushing with a toothbrush and toothpaste or by washing with cool, soapy water and rinsing with clean water. You should regularly wash your mouthguard with soap and water and carry it in a sturdy, well vented container. Don’t leave the piece in the sun because extreme heat can affect the shape and fit of your mouthpiece. Finally, take your mouthguard to each dentist appointment so that your dentist can check for proper fit and damage or wear. Your dentist can answer any questions you might have about use or care.

Visit for more information on mouthguards, cost-shares, other benefits, and to find a TDP participating dentist near you.

Tip of the Month

When was the last time you replaced your toothbrush? According to the American Dental Association, you should replace your toothbrush every three to four months or sooner if the bristles become frayed. A worn toothbrush won’t clean your teeth properly. Your new toothbrush’s shape and size should fit your mouth comfortably, allowing you to reach all areas of your mouth easily.

All of this week's top headlines to your email every Friday.



2013 TRICARE Prime enrollment fees announced

FALLS CHURCH, Va. — The fiscal year 2013 TRICARE Prime enrollment fees for uniformed service retirees and their families go into effect Oct. 1, 2012. The Prime enrollment fees for 2013 are $269.28 for retirees, and $538.56 for retirees and their family members. Survivors of active duty deceased sponsors, uniformed services medically retired service members...

There is no such thing as earthquake season

The United States Gological Survey website reported Rancho Cucamonga received a 3.2 magnitude earthquake, July 19. Since we cannot predict the time, place and magnitude of an earthquake, we must remain cognizant of the reality that this could be the prelude to a much bigger event. When preparing for an earthquake, education is paramount because...

Obstructive sleep apnea steals a good night’s slumber

Do you hit the snooze button when the alarm sounds in the morning? Are you dozing off during morning meetings at work? Has yawning excessively throughout the day become more common? If so, these could be symptoms associated with obstructive sleep apnea, a condition millions of American adults have, according to the National Institutes of...


TRICARE offers a plethora of pharmacy choices

TRICARE beneficiaries have plenty of pharmacy options, including military pharmacies, TRICARE Pharmacy Home Delivery and 56,000 network pharmacies. Wondering which option to choose? Military treatment facility pharmacies fill prescriptions free of charge, up to a 90-day supply for most medications. Not all medications are available at MTF pharmacies, but beneficiaries can use the TRICARE formul...
452 runners practice

Running clinic drills participants

March FITT exposed Team March members to techniques that will effectively improve running ability and reduce risk of injury, during the Natural Form Running Clinic, held in Hangar 452, June 23. Ian Adamson, director of research...

TRICARE Unchanged by Health Care Ruling, Officials Say

WASHINGTON D.C. — The Supreme Court’s ruling upholding the Patient Protection and Affordable Care Act “has absolutely no impact on our TRICARE program,” a Defense Department spokesperson said, June 29. Navy Cmdr. Leslie Hull-Ryde, spokesperson for personnel and readiness, explained TRICARE is governed by different statutes than civilian health care and is unaffected by...


Be the first to comment!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>