Health & Safety

July 13, 2012

Protect your smile with athletic mouthguards during play

by Col. Jeff Chaffin, D.D.S.
TRICARE Dental Care Branch, chief

If you or your child participates in sports or other recreational activities, you know the importance of protective gear. Wearing protective gear is essential for safe play and shielding fragile body parts from severe damage and injuries.

One good way to protect your teeth is by wearing an athletic mouthguard during any activity that could cause harm or injury to your mouth. The TRICARE Dental Program (TDP) covers enrollees for one custom fitted athletic mouthguard at a 50 percent cost-share, per consecutive 12-month period.

Athletic mouthguards help to prevent broken and chipped teeth, cuts inside the mouth and tongue, even nerve damage and tooth loss possible during some activities. Using an athletic mouthguard may also reduce the rate and severity of concussions, according to the American Dental Association (ADA). Athletic mouthguards absorb some of the shock experienced from a blow to the head and help to distribute it evenly.

According to the ADA an athlete is 60 times more likely to suffer injury to their teeth or mouth when not wearing an athletic mouthguard. Even in non-contact sports like gymnastics and biking, athletic mouthguards are shown to help prevent injuries.

There are several types of athletic mouthguards available. Many stores sell pre-formed and “boil and bite” mouthguards that are not covered by the TDP. These are generally less expensive options than having your dentist custom-fit a piece for you, however they will most likely not fit as well and may be uncomfortable to wear.

Your athletic mouthguard should fit comfortably and not restrict your breathing or speech. It should be easy to clean and made of a resilient, tear-resistant material. Visit your TDP-participating dentist and talk about the best option for you and your children.

Athletic mouthguards are easy to care for and should be taken care of properly. Make sure you clean your mouthguard after each use, either by brushing with a toothbrush and toothpaste or by washing with cool, soapy water and rinsing with clean water. You should regularly wash your mouthguard with soap and water and carry it in a sturdy, well vented container. Don’t leave the piece in the sun because extreme heat can affect the shape and fit of your mouthpiece. Finally, take your mouthguard to each dentist appointment so that your dentist can check for proper fit and damage or wear. Your dentist can answer any questions you might have about use or care.

Visit for more information on mouthguards, cost-shares, other benefits, and to find a TDP participating dentist near you.

Tip of the Month

When was the last time you replaced your toothbrush? According to the American Dental Association, you should replace your toothbrush every three to four months or sooner if the bristles become frayed. A worn toothbrush won’t clean your teeth properly. Your new toothbrush’s shape and size should fit your mouth comfortably, allowing you to reach all areas of your mouth easily.

All of this week's top headlines to your email every Friday.


U.S. Air Force photos by Darnell Gardner

Navy Operational Support Center changes command

Lt. Cmdr. Eric Cottrell assumes command of the Navy Operational Support Center, Moreno Valley, a tenant unit at March Air Reserve Base, Calif., July 20. Prior to his arrival, Cottrell served as the deputy executive assistant to...

News Briefs | July 27, 2012

ATTENTION MARCH RUNNERS! According to the information received from Air Force Reserve Command, “Permissive TDY” orders with no pay, is the only status authorized and required for Space A travel to Wright Patterson Air Force Base. For more information, contact Chief Master Sgt.Terry L. Luzader, chief, NAF Aviation Resource Functional Manager at 951-655-7608. KAYAKING IN...

AF releases mid-year selective re-enlistment bonus list, changes

WASHINGTON D.C. — Air Force officials released the fiscal 2012 mid-year selective re-enlistment bonus list along with some changes to the program, July 19. In addition to a rebalance in overall payments, officials identified 53 Air Force specialties, down from 78, to receive bonuses. Based on the semiannual program review that began in March, officials...


Strengthening our core

WASHINGTON D.C. — The greatest threat to the United States Air Force right now is not external, but from within. The allegations of sexual misconduct at Lackland Air Force Base, Texas, splashed across the news will undoubtedly be fully investigated and criminal behavior will be prosecuted appropriately. The victims will be heard and they will...

Does the EPR need a bailout?

What do enlisted performance reports, Goldman Sachs and Bank of America have in common? They suffer from bad brand name recognition. So, what should we do? Should we bail out our EPR system? We should rename the EPR system. We could change the name to Yearly Evaluation Report or YER? Years ago, we hoped a...

452nd Air Mobility Wing Third Quarter Awards Board winners

AirmanSenior Airman David Piccoli, 452 ALCF NCOStaff Sgt. Andrea Hall, 452 OSS CGOCapt. Johnathan Jordan, 752 AMXS Not pictured: Senior NCO, Master Sgt. Delicia Speller, 452 OSS  


Be the first to comment!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>