Air Force

November 2, 2012

New AFRC Mobile App focuses to improve resiliency among Airmen

Air Force Reserve Command public affairs

Robins Air Force Base, Ga. — As part of the Wingman Toolkit outreach effort, the Air Force Reserve Command launched a mobile app on October 30 that gives Airmen the tools necessary to bring balance to their busy, stressful lives. The Wingman Toolkit provides Airman and families with access to useful information and resources to help them overcome stress and strengthen their resilience to life’s challenges. Its primary purpose is to connect Airmen and their families with in-depth knowledge of the Four Pillars of Comprehensive Airman Fitness, which focuses on physical, mental, social and spiritual health. Comprehensive Airman Fitness was designed to teach Airmen how to build resiliency by approaching life’s challenges with a positive attitude; increasing strength and endurance through physical activity; developing and maintaining personal friendships; and strengthening a set of principles and values that sustain an individual’s sense of well-being and purpose. Lt Col David F. Ubelhor, chief mental health consultant to the AFRC Command Surgeon, said the app is part of a proactive initiative to improve resiliency among Airmen, in a broader effort to help people strive for wellness and avoid emotional crises. “Using the tips found in each pillar will help Airmen be better prepared to get themselves and others to safer, healthier places in life,” Ubelhor said. “There are also reminders about the suicide-intervention method to Ask, Care and Escort (ACE) and quick access to the 24-hour crisis line. The first responsibility of any Wingman is to seek help when necessary.”

The Wingman Toolkit mobile app is an extension of the Wingman Toolkit website. The site, originally developed in 2010, functions as an all-encompassing initiative to make better Wingmen, help Airmen build resilience, and remind people about suicide prevention. The information found on the Wingman Toolkit is tailored to the specific needs of Air Force Reserve Airmen and their families but is easily accessible by any Airman. For more information visit AFRC.WingmanToolkit.org or www.facebook.com/AFRCWingmanToolkit.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Staff Sgt. Tiffany Lindemann

Team March maintainers refurbish KC-135 Stratotanker in record time

U.S. Air Force photo/Staff Sgt. Tiffany Lindemann Staff Sgt. Caleb Meyer, an active-duty crew chief, and Staff Sgt. Neftali Rivera, an Air Reserve Technician and crew chief, both from the 752nd Maintenance Squadron, screw in th...
 
 
U.S. Air Force photo/Senior Airman Russell S. McMillan

Johnson assumes command of 56th Aerial Port Squadron

U.S. Air Force photo/Senior Airman Russell S. McMillan Col. Timothy McCoy (left), commander, 452nd Mission Support Group, March Air Reserve Base, passes the guidon to Maj. Mark E. Johnson, commander, 56th Aerial Port Squadron, ...
 
 
U.S. Air Force photo/Tech. Sgt. Ryan Crane

Airman, Guardsman recognized as ‘heroes’ in Paris

U.S. Air Force photo/Tech. Sgt. Ryan Crane Airman 1st Class Spencer Stone (right), Aleksander Skarlatos (center) and Anthony Sadler pose for a photo in Paris Aug. 23, 2015, following a foiled attack on a French train. Stone was...
 

 
150822-F-RK887-146

Chief Kacsmaryk Retirement

U.S. Air Force photo/Senior Airman Russell S. McMillan Chief Master Sgt. Michael Kacsmaryk, superintendent, 752nd Aircraft Maintenance Squadron, March Air Reserve Base, receives a U.S. flag that was flown over the Capitol, duri...
 
 

The 452nd Air Mobility Wing 2015, 3rd Quarter award winners

Airman of the Quarter – Senior Airman Christian Bojorquez, 452 SFS   NCO of the Quarter – Staff Sgt. Kevin Duffy, 56 APS   SNCO of the Quarter – Senior Master Sgt. Winston Demmin, 452 AMXS   Company Grade Officer of the Quarter – Capt. Dawn Schultz, 452 MDG/752 MDS   (Not pictured) Civilians of...
 
 

Healthy Base Initiative ends, Team March continues concept

The Defense Department’s Healthy Base Initiative is about to end, but the emphasis on health and wellness is merely making a transition. The Healthy Base Initiative, a DOD demonstration project at 14 installations that tested ways to improve the health and wellness of troops, civilians and their families, is ending this month. However, the successful ideas that...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>