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January 18, 2013

Snapshot | TRX training

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workout
U.S. Air Force photo

Staff Sgt. Brandon Lopez, 452d Force Support Squadron, participates in the gym’s new TRX Suspension Training System certification course at the March Gym, Jan. 4. The 20-foot suspension system allows the user to work upper and lower body as well as core muscles using his or her own body weight by hooking TRX straps to the suspension frame and performing various strength workouts.




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