Health & Safety

March 15, 2013

The doctor is in: Resolve to get fit every day

by Brig. Gen. W Bryan Gamble, M.D.
TRICARE activities

Getting fit is not just a popular New Year’s resolution; it is something we need to think about every day. Fitness is critical to the readiness, mental and physical health and productivity of our service members, but it is just as beneficial to those who are not in uniform.

Today is a perfect time for you and your family to start a regular exercise program and embrace the benefits of being physically fit. Staying physically fit can reduce your risk of cardiovascular disease, diabetes and other diseases, and regular activity will help you lose and maintain a healthy weight.

Before starting an exercise program, be sure to check in with your primary care provider. Visiting your provider is an important step to take if you are pregnant, or if you have medical problems, such as heart disease. Your provider will help determine the right amount of activity for you based on your personal condition.

The Centers for Disease Control and Prevention recommend 30 minutes of daily physical activity for adults and 60 minutes for children. Many everyday activities provide opportunities for being more active. Daily doses of activity include walking, cycling or skating to work or school, parking the car further from your destination, taking stairs instead of elevators and taking exercise breaks instead of cigarette or coffee breaks. Remember, some physical activity is better than none and adults who participate in any amount of physical activity gain some health benefits.

Set realistic goals and stay on track by planning a step-by-step approach, setting specific targets and keeping track of daily achievements. These steps can help ensure you reach your goals.

You can learn more about how to get fit at www.tricare.mil/healthyliving. Another great resource is the “Let’s Move” program, led by First Lady Michelle Obama and endorsed by the Department of Defense. The focus is to help kids be more active, eat better and grow up healthy. For more information visit www.letsmove.gov.

It’s never too late to begin an exercise program so please join in taking the first step to healthier living.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Army photo/Staff Sgt. Jennifer McLaughlin

Jones assumes command of 304th SBDE

U.S. Army photo/Staff Sgt. Jennifer McLaughlin Col. Robin Jones, incoming 304th Sustainment Brigade commander, accepts the unit colors from Brig. Gen. Scottie Carpenter, 311th Expeditionary Sustainment Command commanding genera...
 
 
Untitled-1

Creating a lifestyle of health and fitness

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams partic...
 
 

March Volunteer Income Tax Assistance Center closes soon

The March Volunteer Income Tax Assistance Center will remain open for filing taxes until April 30, 2014. With the formal tax season now over, the March VITA Tax Center has prepared approximately 800 returns, saving nearly $100K in preparation fees, and clients have received back more than $850 thousand in combined state and federal refunds,...
 

 

Reveille: Continuing a proud military tradition

Reveille is a French word that literally means “wake up” and is traditionally played at sunrise on military installations. Here at March ARB, the 452nd Security Forces Squadron raises the national flag during reveille at 7:30 a.m. each day. The practice of reveille can be traced back to the French army, which used a form...
 
 

UPCOMING TICKETS AND TOURS EVENTS

Some restrictions apply. Times are approximate. MAY Date: May 1 Event: Price Is Right Cost: $16 per person Depart: 6:30 a.m. Return: 5:30 p.m. Description / Restrictions: Come on down to be a contestant on The Price Is Right and take your chances at becoming the big showcase winner. Ages 18 and up Deadline for...
 
 

VA disability claims backlog drops by 44 percent

One year after the backlog of pending disability compensation claims peaked at over 611,000 in March 2013, the Department of Veterans Affairs (VA) has reduced that number by approximately 44 percent to 344,000 claims, a reduction of more than 267,000, while at the same time improving the accuracy of the decisions being made on veterans’...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin