Air Force

June 28, 2013

Caring for oneself

Senior Airman Noelle E. Reyes
452 Aeromedical Staging Squadron Mental health technician

When faced with both good and bad stressors, we have the obligation and responsibility to ensure our own well-being. After all, no one knows you better than yourself.

Your overall well-being includes maintaining the physical mental, and spiritual balance of your health. Whether you are in celebration or mourning, it is important to develop a system of checks and balances to keep you at the top of your game. Methods of caring for oneself are as unique as the individual. Never comparing yourself to others in these situations is important. Only you know exactly who you are, so you should be the first to determine if you need a little help.

Preventative measures may also be paramount in learning self-treatment. Recognizing the signs and symptoms of distress, gives you permission to give yourself a well-deserved break. Understand your limits and respect boundaries. Establish a support system in all aspects of your life. Seeking help in a time of need is not only a sign of maturity and strength, but also the first step to feeling better.

Ask yourself these questions: How am I feeling right now? Do I want to feel better? If you answered yes, then you are capable of determining the first step in treating yourself — deciding what you need. Whether it is simply treating yourself to a day off, or taking time to trust your friendly neighborhood mental health team, it is important to act upon your instincts. It is always best to familiarize yourself with the resources available to you and to feel comfortable enough to use them should the time come.

Being a wingman not only means caring for others, but also being at your best and fit to do so.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Senior Airman Joseph Dangidang

452nd Maintenance Group hosts Assumption of Command ceremony

U.S. Air Force photo/Senior Airman Joseph Dangidang From left: Col. Russell A. Muncy (left), commander, 452nd Air Mobility Wing, Chief Master Sgt. Daniel G. Willers (center), command chief, 452nd Maintenance Group, and Col. Ken...
 
 

2014 AFRC Media Contest results

Congratulations to the following representing Team March: Feature Article – first place – Linda Welz (452 AMW/PA) Commentary – second place – Lt Col Beth Horine (4 CTCS when commentary was written) Series – second place – Linda Welz (452 AMW/PA) Feature Photograph – second place – MSgt John Nimmo (4 CTCS) Pictorial Photograph –...
 
 

Overcoming failures: Don’t be a carrot or an egg

You will fail. The question is, how will you respond? This reminds me of a parable of the carrot, egg and coffee. A senior airman was distraught when he learned he did not make staff sergeant after his first time testing. His staff sergeant supervisor saw a teaching opportunity and the next day he filled...
 

 

McKenzie, Faley take command

The 452nd Operations Support Squadron and 452nd Aeromedical Evacuation Squadron held formal Assumption of Command ceremonies at March Field on Saturday, Dec. 13, 2014. Col. Mark Sigler, then commander of the 452nd Operations Group, passed the guidons to Lt. Col. Nick R. McKenzie, who accepted one as the new OSS commander, and to Lt. Col....
 
 
U.S. Air Force photo/Senior Airman Melissa Goslin, U.S. Air Force graphic/Airman 1st Class Tom Brading

The road to fitness: One Airman’s drive to get fit, inspire others

BASE CHARLESTON, S.C. (AFNS) — A photojournalist assigned to the 628th Air Base Wing public affairs office here has lost more than 60 pounds since he began his fitness journey a little more than a year ago. Senior Airman ...
 
 
photo/ Charlie Gill

March communications engineer celebrates his roots

photo/ Charlie Gill Randy Staley makes and plays his own wooden flutes and skin drums. Randy Staley is a communications engineer at the AFN Broadcast Center on March Air Reserve Base. He can carry a tune. He’s not a singer, b...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin