Commentary

June 28, 2013

Fighting to be fit: the Total Fitness concept

Staff Sgt. Carrie M. Peasinger
452 AMW public affairs

Fitness means something to every Air Force member, with Fit 2 Fight as the leading doctrine to ensure members receive the most up-to-date information pertaining to health and fitness. To remain mission-ready all members must meet certain standards. While this is nothing new to members, it is a requirement we need to remain conscious of year-round.

Most members at March are traditional reservists, serving, at a minimum, one drill weekend a month and 15-days per year of annual tour. While this can be sufficient time to excel in ones job and maintain currency on training, it is not sufficient time to focus on our overall wellness.

Air Force members are in a constant state of preparedness. If we want the mission to run smoothly, we must spend a considerable amount of time ensuring tasks are completed efficiently. Our bodies and health deserve the same amount of attention.

Remaining Fit 2 Fight incorporates physical and mental health. Physically, members must be fit for duty to respond when duty calls and remain fit to pass physical training requirements. Mentally, members must exercise their minds to support productivity and creativity in order to make the right choices.

The Beacon will begin hosting a fitness column on Unit Training Assembly weekends, focused on physical and mental health affairs. Topics of discussion will include fitness, trends, habits and a variety of other related subjects. This will provide Team March members with information, inspiration, motivation and insight pertaining to developing and/or maintaining Total Fitness for the Total Force.

If you have questions about a fitness related topic or would like to discuss fitness successes, please contact the column editor, Staff Sgt. Carrie Peasinger, at 951-655-4137 or Email carrie.peasinger.1@us.af.mil.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Staff Sgt. Tiffany Lindemann

Team March maintainers refurbish KC-135 Stratotanker in record time

U.S. Air Force photo/Staff Sgt. Tiffany Lindemann Staff Sgt. Caleb Meyer, an active-duty crew chief, and Staff Sgt. Neftali Rivera, an Air Reserve Technician and crew chief, both from the 752nd Maintenance Squadron, screw in th...
 
 
U.S. Air Force photo/Senior Airman Russell S. McMillan

Johnson assumes command of 56th Aerial Port Squadron

U.S. Air Force photo/Senior Airman Russell S. McMillan Col. Timothy McCoy (left), commander, 452nd Mission Support Group, March Air Reserve Base, passes the guidon to Maj. Mark E. Johnson, commander, 56th Aerial Port Squadron, ...
 
 
U.S. Air Force photo/Tech. Sgt. Ryan Crane

Airman, Guardsman recognized as ‘heroes’ in Paris

U.S. Air Force photo/Tech. Sgt. Ryan Crane Airman 1st Class Spencer Stone (right), Aleksander Skarlatos (center) and Anthony Sadler pose for a photo in Paris Aug. 23, 2015, following a foiled attack on a French train. Stone was...
 

 
150822-F-RK887-146

Chief Kacsmaryk Retirement

U.S. Air Force photo/Senior Airman Russell S. McMillan Chief Master Sgt. Michael Kacsmaryk, superintendent, 752nd Aircraft Maintenance Squadron, March Air Reserve Base, receives a U.S. flag that was flown over the Capitol, duri...
 
 

The 452nd Air Mobility Wing 2015, 3rd Quarter award winners

Airman of the Quarter – Senior Airman Christian Bojorquez, 452 SFS   NCO of the Quarter – Staff Sgt. Kevin Duffy, 56 APS   SNCO of the Quarter – Senior Master Sgt. Winston Demmin, 452 AMXS   Company Grade Officer of the Quarter – Capt. Dawn Schultz, 452 MDG/752 MDS   (Not pictured) Civilians of...
 
 

Healthy Base Initiative ends, Team March continues concept

The Defense Department’s Healthy Base Initiative is about to end, but the emphasis on health and wellness is merely making a transition. The Healthy Base Initiative, a DOD demonstration project at 14 installations that tested ways to improve the health and wellness of troops, civilians and their families, is ending this month. However, the successful ideas that...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>