Health & Safety

July 12, 2013

Wingman Toolkit promotes healthy, balanced lifestyle

Ian Phillips
Defense Media Activity

ROBINS AIR FORCE BASE, Ga. — As members of the military family we all deal with stress. Work, relationships, and money are just a few examples of the things that are on our minds every day. Reservists have the additional responsibility of balancing civilian and military careers. Everyone deals with it differently though. Sometimes people need help dealing with events and don’t know where to turn. The Air Force Reserve has created a way to help yourself and others with the Wingman Toolkit.

The Wingman Toolkit is an Air Force Reserve initiative to empower Airmen and their families to sustain healthy, balanced lifestyles using the four pillars of Comprehensive Airman Fitness.

The four pillars are: physical, mental, spiritual, and social. The toolkit is divided around these pillars and supplies articles, videos, and other resources that can help Airmen understand the challenges facing reservists. It also includes a training section that has videos and training resources.

Examples of what you will find include an article in the physical pillar section on men’s health that outlines health concerns and steps to take to maintain a healthy body. In the social section a video of a first-person account of the daring mid-air rescue shows what it is to be a great wingman. There are also multiple resources on suicide prevention and awareness.

The toolkit also has Facebook, Twitter, and YouTube pages; as well as Android and iPhone mobile apps.

While designed to focus on Airmen and their families, it is a great support resource for anyone who wans to improve the everyday lives of themselves and others.




All of this week's top headlines to your email every Friday.


 
 

 
quiz-6-15-13

Test your fitness knowledge

(from www.usaffitfamily.com – answer key at end of quiz) What do you know about the ins and outs of exercise? 1. Which is the most balanced exercise plan? Walking, weight lifting, and yoga Running, weight lifting, and tennis ...
 
 
Natl-Better-Hearing-and-Speech-Month

Knowing signs of hearing loss, speech disorder are vital to well-being

May is Better Hearing and Speech Month, where we seek to raise awareness about communication disorders and learning how to recognize their signs. Below are things you should know, from the American Speech and Language Hearing A...
 
 

Help available for those grieving loss of friend, loved one

The death of a service member or family member can be a devastating experience, especially in our tight knit military community. Everybody is professionally or personally interrelated to everyone else, and at the end of the day, we all depend on one another to support the mission and each other. Yet whether the death of someone you...
 

 

Threat level increased at Defense Department facilities

The 452nd Air Mobility Wing at March Air Reserve Base, and other Defense Department facilities around the nation increased their terrorist threat level last Friday to “Force Protection Bravo,” setting off a comprehensive process of measures intended to protect troops and their family members. Navy Adm. Bill Gortney, commander, North American Aerospace Defense Command, U.S....
 
 

Stress can kill: learn to manage it in healthy way

Stress is the psychological and physical reaction to the demands of life, and it affects different people in different ways. Although everyone experiences stress to some degree, some handle it very well while others not so well. Stress can be physically and mentally harmful to your body. Without getting too technical, stress activates the body’s...
 
 
U.S. Air Force photo/Staff Sgt. Tiffany Lindemann

Running the way: Airman’s hobby becomes inspiration

U.S. Air Force photo/Staff Sgt. Tiffany Lindemann Lt. Col. Tony Blain, medical officer, 452nd Aerospace Medicine Squadron, March Air Reserve Base, Calif., warms up for his five-mile run March 22, 2015. Blain runs five miles eve...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin