Health & Safety

September 13, 2013

Healthy Base Initiative

The Beacon will print a weekly health and fitness column for the next calendar year to support the Healthy Base Initiative, a program focused on making healthy living the easy choice and social norm. Topics of discussion will include fitness, nutrition, smoking cessation, trends, habits and a variety of other health-related topics. We hope to inform, inspire and motivate Team March employees and their family members to develop and maintain total fitness for the total force.

If you have ideas about health-related topics, would like to discuss health or fitness lessons learned and successes or simply want to share a great, healthy recipe you have tried, contact the Beacon editor at 452amwpa@gmail.com or 951-655-7344. You can also share your thoughts with us at www.Facebook.com/TeamMarch or www.Twitter.com/March_ARB.




All of this week's top headlines to your email every Friday.


 
 

 

Virtual Hope Box mobile app grows in popularity

A free smartphone app that helps people in crisis remember good things in their lives has been downloaded 13,000 times in the past six months, according to data from app stores. That’s good news for experts at the National Center for Telehealth & Technology (T2), which developed the Virtual Hope Box app to help users...
 
 
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Great American Smokeout: Nov. 20

Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout. They may use the date to make a plan to quit, or plan in advance and then quit smoking t...
 
 

Health Benefits Program open season begins

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Open season for the Federal Employees Health Benefits Program and the Federal Flexible Spending Accounts Program will run Nov. 10 through Dec. 8, officials announced recently. During open season employees and retirees will have the chance to review their current plans and make any changes they desire for...
 

 
HBI

Exercise can improve your mental health

Air Force photo/ Staff Sgt. Michael Means You’re probably aware of the physical benefits of exercise, but exercise also plays a key role in mental health. It helps people manage stress and prevent or treat depression and anxi...
 
 

Evaluating detox diets: Do they actually work?

When it comes to detox diets, women are a prime target for marketers, who promise a wide range of health benefits including increased energy, focus and immune function. Weight loss claims are also made for some detox plans. Yet these diets are not scientifically proven to be effective. The basic idea is that detox diets...
 
 

‘Lucky 13’ tips for a safe and happy Halloween

Whether you’re goblin or ghoul, vampire or witch, poor costume choices—including decorative contact lenses and flammable costumes—and face paint allergies can haunt you long after Halloween if they cause injury. Enjoy a safe and happy Halloween by following the “lucky 13” guidelines from FDA, the Consumer Product Safety Commission, and the Centers for Disease Control...
 




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