Health & Safety

September 13, 2013

Healthy Base Initiative

The Beacon will print a weekly health and fitness column for the next calendar year to support the Healthy Base Initiative, a program focused on making healthy living the easy choice and social norm. Topics of discussion will include fitness, nutrition, smoking cessation, trends, habits and a variety of other health-related topics. We hope to inform, inspire and motivate Team March employees and their family members to develop and maintain total fitness for the total force.

If you have ideas about health-related topics, would like to discuss health or fitness lessons learned and successes or simply want to share a great, healthy recipe you have tried, contact the Beacon editor at 452amwpa@gmail.com or 951-655-7344. You can also share your thoughts with us at www.Facebook.com/TeamMarch or www.Twitter.com/March_ARB.




All of this week's top headlines to your email every Friday.


 
 

 

Increasing skirt sizes may hike your breast cancer risk

If you want to minimize your chances of developing breast cancer, staying the same skirt size over the years might help, a new study suggests. “Our study has shown that an increase of one size every 10 years between 25 and postmenopausal age [over 60] is associated with an increase of breast cancer [risk] in...
 
 

Preventing childhood obesity through awareness

Each September, during National Childhood Obesity Awareness Month, we renew our efforts to reverse the continuing crisis of obesity among our nation’s youth. Every child, regardless of ethnicity, socio-economic background, or ability, should have equal access to healthy food options and physical activity opportunities. The epidemic of childhood obesity threatens the future of our young...
 
 

A reminder of our 24/7/365 responsibility to ourselves and each other

All Airmen have a responsibility that last much longer than a one-month campaign. This responsibility extends beyond ourselves and includes our work environment, our families, friends, fellow Airmen and our communities. While Suicide Prevention Month is observed across the United States in September, the month-long event is a reminder of everyone’s 24/7, 365-day responsibility to...
 

 
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Online risk assessment offers ways to evaluate, improve health

How well do you know yourself? Poor health is not always obvious. Even people who appear healthy can be at risk for medical conditions such as high blood pressure and diabetes. The Air Force Materiel Command (AFMC) Health Risk ...
 
 

Comprehensive Airman Fitness: A lifestyle and culture

WASHINGTON (AFNS) — Comprehensive Airman Fitness (CAF) is comprised of a multitude of targeted programs and activities as well as resiliency skills taught to enable Airmen to make sound choices. The program’s goal is to build and sustain a thriving and resilient Air Force community that fosters mental, physical, social and spiritual fitness. The new...
 
 
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Suicide Prevention Month: A reminder of our 24/7/365 responsibility to ourselves and each other

8/27/2014 – WASHINGTON (AFNS) — All Airmen have a responsibility that last much longer than a one-month campaign. This responsibility extends beyond ourselves and includes our work environment, our families, friends...
 




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