Health & Safety

September 13, 2013

Healthy Base Initiative

The Beacon will print a weekly health and fitness column for the next calendar year to support the Healthy Base Initiative, a program focused on making healthy living the easy choice and social norm. Topics of discussion will include fitness, nutrition, smoking cessation, trends, habits and a variety of other health-related topics. We hope to inform, inspire and motivate Team March employees and their family members to develop and maintain total fitness for the total force.

If you have ideas about health-related topics, would like to discuss health or fitness lessons learned and successes or simply want to share a great, healthy recipe you have tried, contact the Beacon editor at 452amwpa@gmail.com or 951-655-7344. You can also share your thoughts with us at www.Facebook.com/TeamMarch or www.Twitter.com/March_ARB.




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‘Tis the season to drink responsibly

KEESLER AIR FORCE BASE, Miss. (AFNS) — It’s that time of year when holiday parties and late night celebrations begin to fill our calendars and we look forward to spending time with family and friends to celebrate our own special reasons for the season. Every Christmas Eve, I celebrate my life and I give thanks...
 
 

Good cyber security habits essential during holidays

With so many new methods for cyber theft, it’s important to remember to take extra steps to protect your bank accounts and money this season, as criminals look to take advantage of the increased spending activity. Fortunately, there are steps you can take to protect your identity and your wallet. Here are some tips for...
 
 

Shop and donate wisely this holiday season

California Attorney General Kamala D. Harris recently issued tips on how Californians can protect themselves from identity theft and make the most of their charitable giving throughout this holiday season. Tips for safe shopping: Review your bank and credit card statements frequently for unusual and unfamiliar transactions. In the event of a security breach involving...
 

 
HBI--strength-training-getting-started

Build a better body through strength training

Strength training, also called weight training, boosts your metabolism by adding lean muscle, helping you lose weight and keep it off. It can also prevent diabetes, fight aging, keep your bones strong, protect your memory, lowe...
 
 

‘Tis the season for holiday health

The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for health and safety this season. Wash your hands often. Keeping hands...
 
 

Safety Tips for this holiday season

It’s that time of year once again, and the March ARB Fire Prevention wants to ensure your safety during the holiday season. It is our pleasure to share the following safety tips to help you enjoy the holiday season. Only flame-proof decorations are authorized for use on March ARB. Special decorations or temporary arrangements for...
 




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