Health & Safety

September 13, 2013

Healthy Base Initiative

The Beacon will print a weekly health and fitness column for the next calendar year to support the Healthy Base Initiative, a program focused on making healthy living the easy choice and social norm. Topics of discussion will include fitness, nutrition, smoking cessation, trends, habits and a variety of other health-related topics. We hope to inform, inspire and motivate Team March employees and their family members to develop and maintain total fitness for the total force.

If you have ideas about health-related topics, would like to discuss health or fitness lessons learned and successes or simply want to share a great, healthy recipe you have tried, contact the Beacon editor at 452amwpa@gmail.com or 951-655-7344. You can also share your thoughts with us at www.Facebook.com/TeamMarch or www.Twitter.com/March_ARB.




All of this week's top headlines to your email every Friday.


 
 

 

452 AMW QUARTERLY AWARD WINNERS

2nd Lt. Jim Lambert, 452nd Aeromedical Evacuation Squadron Company Grade Officer of the Quarter Senior Airman Anahi Ledezma, 452nd Communications Squadron Airman of the Quarter Staff Sgt. Paul Bugar, 729th Airlift Squadron NCO of the Quarter Master Sgt. John R. Hershey Jr., 752nd Aircraft Maintenance Squadron SNCO of the Quarter
 
 
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Dietary supplements: How safe are they really?

Walk into a health food store today and you can be overwhelmed by shelves piled with dietary supplements. What’s going on? For the past ten years the popularity of dietary supplements has increased steadily. Supplements are a...
 
 
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Shop smart, eat smart, exercise for better health

Everyone has food choices to make on what will be used for fuel for his or her body. You can choose which foods to buy at the grocery store. You can choose what to order at a restaurant. Making the healthiest choices is critica...
 

 
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Air Force reservist continues workouts through pregnancy

Like so many expectant mothers who exercise, Linda Baltes deals with criticism. But she hasn’t let it stop her. Despite the near-total eradication of gender lines in fitness, to this day, when a pregnant woman walks into the ...
 
 

TRICARE patients must attest to health care coverage

WASHINGTON, Jan. 15, 2015 – As tax season begins, Defense Department officials want to remind TRICARE beneficiaries of changes in the tax laws, which require all Americans to have health care insurance or potentially pay a tax penalty. For the first time since the Affordable Care Act passed in 2010, all U.S. citizens, including service...
 
 
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Finding, keeping focus on the motivation to quit smoking

U.S. Air Force graphic /Senior Airman Jaimi L. Upthegrove “I can smell it, and it makes me nauseous,” he said. “I can’t kiss you or even be around you. This has to stop.” That was the exact moment I knew it was time t...
 




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