Air Force

October 4, 2013

Chaplain’s Corner

Senior Airman Sarah Dyroff
452 AMW chaplain assistant

The brain is an amazing and wonderful thing. You don’t have to be a scientist or doctor to understand how complex and intricate it is. It seems that the more discoveries and research we as humans have made regarding all that funny mass in between our ears, the more questions we still have about it! Yes, the brain is quite a fantastic thing.

The brain plays so many roles in how our bodies function, but there is one major role that I wanted to discuss in particular; our thoughts. Every day, our minds bring in so much data from what we see or hear, touch, taste or smell. I can go on quite a lengthy tangent, even, about how our five senses may even be invaded against our will from so many advertisements and media that surround our everyday, modern lives.

Take a moment to consider this: our brains take in a LOT of information, and as a result, we have the task of filtering a mass variety of thoughts. My question is, are these thoughts often positive, or negative?

I know that in my personal experience, I’ve been prone to harbor and even nurture more negative thoughts than positive. Sure, I could blame unwanted sources from media, or things that others say or do, but in the end, I am the one filtering the thoughts. If the thought was negative, I probably did one of two things: either kept the negative thought at the forefront of my mind, indulging in the negativity itself, or try to stuff it into the back of my mind, where it would fester like a disease. Either way, the result was dismal, to say the least.

Now, does this mean that every negative thought entering your mind isn’t legitimate? Of course not. Bad things happen to us, or to others, and we have feelings that are angry or sad. It’s good to be honest about those feelings. However, if we don’t have enough positive thoughts to counteract the negative ones, we put our well-being at risk.

If you’ve been battling negative thoughts like myself and many of us have, try this with me: pay attention to the thoughts that enter your mind. Take charge of them. If they are negative, think of something positive! I know it may seem silly at times, but it really works. We can’t help what people around us say or do, but we can help our thoughts. Recognize the negative ones for what they are – negative – and even if it doesn’t relate to the negative thought, tell yourself something positive anyway. Encourage these positive thoughts and grow them like a garden in your brain. The more you do it, the stronger you will be!




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Tech. Sgt. Megan Crusher

Rising Six adds splash of color to drill weekends

U.S. Air Force photo/Tech. Sgt. Megan Crusher Runners are dowsed with color by volunteers as they round the last station before crossing the finish line during the 5K Fun Color Run Aug. 9, hosted by the 452nd Air Mobility Wing ...
 
 

B-17 duty was tiring yet memorable

(Second in an 11-part series that was first run in the Beacon in 2007) B-17 Flying Fortresses were noisy, cold and reliable, men who flew and repaired them for the 452nd Bombardment Group recall. “It was so loud, I could yell in the pilot’s ear from six inches away and he couldn’t hear me,” said...
 
 

Service members receiving RAND Military Workplace Survey

FORT MEADE, Md. — About 580,000 service members have begun receiving emails or letters inviting them to participate in the first RAND Military Workplace Study, Defense Department officials said. Active and reserve component members in all military branches and the Coast Guard are being invited to participate. “The survey is unprecedented in its scale and...
 

 

452 Aerial Port Support Flight hosts Marine training operation

More than two dozen light armored reconnaissance vehicles, equipment and personnel were transported by the 1st Light Armor Reconnaissance Battalion from Camp Pendleton, California, to launch a training operation at March Air Reserve Base, July 21. This exercise allowed the 1st LAR the ability to apply capabilities and core mission essential tasks learned at their...
 
 
Courtesy photo

HomeStrong USA gives opportunity for free home-ownership to local military veteran

Courtesy photo A volunteer, working with HomeStrong USA, makes repairs on the outside of a home that is being renovated for a deserving veteran. The non-profit organization donates renovated single-family homes to eligible vete...
 
 

News Briefs August 28, 2014

BONE MARROW DRIVE HERE SEPT 13 March Top 3 Association is hosting the C.W. Bill Young Department of Defense Marrow Donor Program, Salute to Life Drive on Saturday, Sept. 13, 2014 in the grassy area outside the base Fitness Center, Bldg. 465 from 12:30 to 3 p.m. It’s quick and painless! Please join us in...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin