Air Force

October 4, 2013

Chaplain’s Corner

Senior Airman Sarah Dyroff
452 AMW chaplain assistant

The brain is an amazing and wonderful thing. You don’t have to be a scientist or doctor to understand how complex and intricate it is. It seems that the more discoveries and research we as humans have made regarding all that funny mass in between our ears, the more questions we still have about it! Yes, the brain is quite a fantastic thing.

The brain plays so many roles in how our bodies function, but there is one major role that I wanted to discuss in particular; our thoughts. Every day, our minds bring in so much data from what we see or hear, touch, taste or smell. I can go on quite a lengthy tangent, even, about how our five senses may even be invaded against our will from so many advertisements and media that surround our everyday, modern lives.

Take a moment to consider this: our brains take in a LOT of information, and as a result, we have the task of filtering a mass variety of thoughts. My question is, are these thoughts often positive, or negative?

I know that in my personal experience, I’ve been prone to harbor and even nurture more negative thoughts than positive. Sure, I could blame unwanted sources from media, or things that others say or do, but in the end, I am the one filtering the thoughts. If the thought was negative, I probably did one of two things: either kept the negative thought at the forefront of my mind, indulging in the negativity itself, or try to stuff it into the back of my mind, where it would fester like a disease. Either way, the result was dismal, to say the least.

Now, does this mean that every negative thought entering your mind isn’t legitimate? Of course not. Bad things happen to us, or to others, and we have feelings that are angry or sad. It’s good to be honest about those feelings. However, if we don’t have enough positive thoughts to counteract the negative ones, we put our well-being at risk.

If you’ve been battling negative thoughts like myself and many of us have, try this with me: pay attention to the thoughts that enter your mind. Take charge of them. If they are negative, think of something positive! I know it may seem silly at times, but it really works. We can’t help what people around us say or do, but we can help our thoughts. Recognize the negative ones for what they are – negative – and even if it doesn’t relate to the negative thought, tell yourself something positive anyway. Encourage these positive thoughts and grow them like a garden in your brain. The more you do it, the stronger you will be!




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Sean Dath

Local organization donates packages to March troops

U.S. Air Force photo/Sean Dath Nora Shaw, project coordinator for Sariaya Association of California, puts the final touches on a care package prior to it being sent to deployed servicemembers from March ARB. Deployed service me...
 
 

‘Tis the season to drink responsibly

KEESLER AIR FORCE BASE, Miss. (AFNS) — It’s that time of year when holiday parties and late night celebrations begin to fill our calendars and we look forward to spending time with family and friends to celebrate our own special reasons for the season. Every Christmas Eve, I celebrate my life and I give thanks...
 
 

Good cyber security habits essential during holidays

With so many new methods for cyber theft, it’s important to remember to take extra steps to protect your bank accounts and money this season, as criminals look to take advantage of the increased spending activity. Fortunately, there are steps you can take to protect your identity and your wallet. Here are some tips for...
 

 

Shop and donate wisely this holiday season

California Attorney General Kamala D. Harris recently issued tips on how Californians can protect themselves from identity theft and make the most of their charitable giving throughout this holiday season. Tips for safe shopping: Review your bank and credit card statements frequently for unusual and unfamiliar transactions. In the event of a security breach involving...
 
 
HBI--strength-training-getting-started

Build a better body through strength training

Strength training, also called weight training, boosts your metabolism by adding lean muscle, helping you lose weight and keep it off. It can also prevent diabetes, fight aging, keep your bones strong, protect your memory, lowe...
 
 

Air Force Fitness Management System slated for upgrade

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Active-duty, Air Force Reserve and Air National Guard officers and enlisted members who want to maintain copies of their pre-July 2010 fitness records need to access the Air Force Fitness Management System (AFFMS) and save or print their records by Dec. 30, Air Force Personnel Center officials said Dec....
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin