Health & Safety

October 11, 2013

Fitness is more fun when it’s FREE!

Staff Sgt. Carrie M. Peasinger
452 AMW public affairs volunteer

Last week the fitness center was closed on base due to the government shutdown, but that doesn’t mean you have to miss out on a workout or spend money on a gym membership. Activities provided by services, and in surrounding areas of the base, can help you stay active while having fun. The best part being that most won’t even cost you a penny.

Members of the 452nd Ariel Port Support Flight, 50 and 56th Aerial Port Squadrons, use the base track as an alternative to the fitness center. “The weather in California is ideal for running and outdoor activities,” said Senior Master Sgt. James Zubor II. “We try to get in a group workout or run whenever our schedules allow.”

If running isn’t of interest, try biking. March Air Reserve Base Outdoor Recreation as well as the fitness center, offer a bike loan program that is free of charge. “Our bike program benefits all our members and visitors,” said Cary Kerr,” manager for Outdoor Recreation of the 452nd Support Force Squadron.

Kerr continued, “Besides providing a great way to stay active, bikes are also great for transportation. If you are on temporary duty here or find yourself without a vehicle; using a bike is a great alternative for transportation.”

The bike loan program lends bikes to members, free of charge, during unit training assembly’s and all lunch hours. Loaner bikes also come equipped with a helmet and chain.

For those looking for a way to spice up the hum-drum traditional workouts, non-traditional activities such as Geocaching offer a great alternative. Geocaching is a real-world, outdoor treasure hunting game using GPS-enabled devices. Participants navigate to a specific set of GPS coordinates, usually by walking, running, hiking or cycling. Participants then attempt to find the geocache container hidden at said coordinate. According to the website, there is even a geocache location at the March Museum along with other nearby locations.

There are many unique activities sponsored, free of charge, through the Force Support Single Airman program at March ARB. Most recently, Airmen had the opportunity to walk on and explore the ocean floor off of Catalina Island during a Sea Trekking expedition.

Another way to snag a free workout is by using free services through The American Council on Exercise “Joining Forces” program. Through this program, fitness centers and personal trainers pledge free training services to all active duty, National Guard or Reservist and their immediate family.

Training services include: personal training sessions, nutrition counseling and free membership to gyms.

The government shutdown hasn’t kept Team March members from continuing to thrive in their pursuit of a healthier, more active lifestyle.

“I have to agree with the Nike cliché,” said Zubor. “There are so many ways and options to stay active, so find an activity you like and “just do it!”

Information for the above activities can be found below:
Bike loan program:
contact the fitness center at 951-655-2284
Single Airman activities:
outdoor recreation at 951-655-2816
Geocaching:
search the internet for locations and instructions on how to get started.
Joining Forces:
http://www.acefitness.org/joiningforces/




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Tech. Sgt. David House

Pacing program embodies Wingman concept

U.S. Air Force photo/Tech. Sgt. David House Staff Sgt Joey William, 452 Force Support Squadron (right) helps fellow Airmen keep pace during a timed run at the March ARB running track, June 28. William is one of several voluntee...
 
 

Sexual Assault Prevention Innovation Award announced

Defense Department officials today announced the first Sexual Assault Prevention Innovation Award to recognize military and civilian contributions that advance the department’s goals of preventing sexual assault. Core elements of the military’s strategy to prevent sexual assault include the promotion of innovative ideas and enhanced collaboration among the services, officials said. In May, ...
 
 

New clinical recommendations to treat sleep problems

The Defense and Veterans Brain Injury Center (DVBIC) has released new clinical recommendations and support tools to assist in the identification and treatment of a sleep disturbance occurring in patients after a concussion or mild traumatic brain injury (mTBI). The suite of products assists health care providers in the identification of a sleep problem and...
 

 
HBI

Smokeless tobacco is not the safer alternative

Official U.S. Army photo There are two popular types of smokeless tobacco, they are known as snuff and chewing tobacco. Snuff is ground or shredded tobacco, and it comes dry or moist, usually in small pouches and a pinch or dip...
 
 

IMPORTANT INCIDENT REPORTING NUMBERS AND PROCEDURES

For 24 hours-a-day security assistance, call the Base Defense Operations Center (BDOC) at 655-2981 through 2985. • Use if you need immediate security assistance • Use to report all criminal activity • Use to report Resource Protection issues • Use to report traffic accidents   To report incidents affecting Protection Level 1, 2 or 3...
 
 

Fitness program to test Airmen physically, mentally

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Airmen at 18 installations will see a new era of physical fitness as the Air Force Personnel Center Directorate of Services introduces the Air Force Team Cohesion Challenge. The pilot program, built around special operations training, is designed to teach leadership, promote unit cohesion and inspire teams to perform...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin