Health & Safety

November 22, 2013

Healthy Base Initiative: Favorite fall & holiday recipes

image001
Don’t overstuff yourself this holiday season! Fall and winter cooking don’t have to be calorie-packed thanks to the latest Operation Live Well e-book. The Department of Defense’s wellness initiative just published its fifth e-book, featuring some of the Operation Live Well team’s favorite fall and holiday recipes. The 49-page booklet includes healthier options for fall favorites, with a few classic meals like turkey and stuffing. The goal is to showcase that even your favorite comfort foods are OK to consume during this festive season, but in moderation.

Visit the nutrition section of the Operation Live Well page at Health.mil and click on “Operation Live Well Releases Fall and Holiday Recipes” to download and print your copy today. While you’re there, be sure to follow Operation Live Well’s social media channels, including Pinterest, for more healthy meal ideas.




All of this week's top headlines to your email every Friday.


 
 

 
Tammy_Duckworth,_official_portrait,_113th_Congress

Knowing the facts: National Disability Employment Awareness Month

Congresswoman Tammy Duckworth, an Iraq War veteran, was deployed to Iraq as a Blackhawk helicopter pilot for the Illinois Army National Guard in 2004. One of the first Army women to fly combat missions during Operation Iraqi Fr...
 
 

452nd felt early frost in Cold War

(Ninth in an 11-part series that was first run in the Beacon in 2007) Two weeks after the D-Day invasion, 47 B-17s from the 452nd Bombardment Group and other Army Air Forces units were destroyed by German aircraft at a largely undefended Russian airfield. The attack, which began about 12:30 a.m. June 22, 1944, destroyed...
 
 

Air Force to implement TDY policy changes

The Air Force recently implemented two TDY policy changes that will impact travel reimbursements for Airmen. The first change, which took effect Oct. 1, made changes to the Joint Travel Regulations, Reimbursable and Incidental Expense Policy. The second will be a change in long-term TDY per diem expenses and take effect Nov. 1. Under the...
 

 
running

Lacing up: Finding your ‘WooHoo’ moment

U.S. Air Force photo/Staff Sgt. Natasha Stannard For those who run with me, they know I can get a bit noisy. A celebratory “WooHoo” is a must at the start of taking any hill. The drumbeat of sneakers on the pavement, labore...
 
 
Dom-Violence-Aware-Month-photo

Domestic Violence awareness Month: How to help a friend who is being abused

Here are some ways to help a friend who is being abused: •Set up a time to talk. Try to make sure you have privacy and won’t be distracted or interrupted. •Let your friend know you’re concerned about her safety. Be hone...
 
 
(Courtesy photo/Joe Mora)

Shadowy figure blocks exit to room in March Field building

(Courtesy photo/Joe Mora) A camera captures what appears to be a shadowy figure (left side) sitting in one of several chairs lined up against a wall in a building on March Air Reserve Base Wednesday, Aug. 13, 2014. The image wa...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin