Health & Safety

November 22, 2013

Healthy Base Initiative: Favorite fall & holiday recipes

image001
Don’t overstuff yourself this holiday season! Fall and winter cooking don’t have to be calorie-packed thanks to the latest Operation Live Well e-book. The Department of Defense’s wellness initiative just published its fifth e-book, featuring some of the Operation Live Well team’s favorite fall and holiday recipes. The 49-page booklet includes healthier options for fall favorites, with a few classic meals like turkey and stuffing. The goal is to showcase that even your favorite comfort foods are OK to consume during this festive season, but in moderation.

Visit the nutrition section of the Operation Live Well page at Health.mil and click on “Operation Live Well Releases Fall and Holiday Recipes” to download and print your copy today. While you’re there, be sure to follow Operation Live Well’s social media channels, including Pinterest, for more healthy meal ideas.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Megan Crusher

Air Force JROTC cadets graduate Summer Leadership School

U.S. Air Force photo/Megan Crusher Air Force JROTC cadets from Rancho Verde High School in Moreno Valley and Arlington High School in Riverside, graduate from a two week Summer Leadership School, held at March Air Reserve Base,...
 
 
U.S. Air Force photo/Senior Airman Russell S. McMillan

Airmen attend second annual Norton-March reunion

U.S. Air Force photo/Senior Airman Russell S. McMillan Senior Master Sgt. Paul Mitt, detachment chief, 163rd Reconnaissance Wing, answers questions about the MQ-9 Reaper at March Air Reserve Base on June 20. Members of the Nort...
 
 
Halle-Berry

Halle Berry Connects With the U.S. Military

Halle Berry stars in the Science-Fiction show “Extant,” which just began its second season. Finding out someone values and appreciates what you do can keep you floating at cloud level for weeks, especially when the someone ...
 

 
Courtesy photo

Charles “Chuck” Flood, Satellite Services, Inc., passed away unexpectedly, June 17, 2015

Courtesy photo Chuck Flood: March 16, 1963 – June 17, 2015 Flood had been employed by SSI since February, 2005. He had been the fire truck mechanic, responsible for over 15 fire fighting vehicles at Edwards Air Force Base and...
 
 
Watchara Phomicinda — LA Daily News staff  photographer

March honor guard gives final honors to America’s veterans

(Final in a two-part series on honor guard, reprinted with permission) Watchara Phomicinda — LA Daily News staff photographer Brittarose Morgan, 77, right, wife of the late Airman First Class Roland Morgan with daughter, Kym ...
 
 
HBI-photo

Fitness at a glance – It’s all about timing!

Ever notice how your anxiety tends to increase around your fitness assessment time (FA)? It is amazing that in 20 minutes (or less) your FA is over, but your anxiety level has cumulatively increased over the 30-90 days (or more...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>