Health & Safety

November 22, 2013

Healthy Base Initiative: Favorite fall & holiday recipes

image001
Don’t overstuff yourself this holiday season! Fall and winter cooking don’t have to be calorie-packed thanks to the latest Operation Live Well e-book. The Department of Defense’s wellness initiative just published its fifth e-book, featuring some of the Operation Live Well team’s favorite fall and holiday recipes. The 49-page booklet includes healthier options for fall favorites, with a few classic meals like turkey and stuffing. The goal is to showcase that even your favorite comfort foods are OK to consume during this festive season, but in moderation.

Visit the nutrition section of the Operation Live Well page at Health.mil and click on “Operation Live Well Releases Fall and Holiday Recipes” to download and print your copy today. While you’re there, be sure to follow Operation Live Well’s social media channels, including Pinterest, for more healthy meal ideas.




All of this week's top headlines to your email every Friday.


 
 

 

Red Cross shares top safety tips for Thanksgiving

Millions of people will travel to spend their Thanksgiving holiday with loved ones and the American Red Cross has steps they can follow to help make sure they have a safe trip. The holiday is also a time when cooks spend a lot of time in the kitchen and there are tips they can use...
 
 
HBI

Tips for getting enough healthy protein in your diet

At a time when over a third of American adults are obese and childhood obesity rates are rising exponentially, more Americans are looking for meat alternatives in their dining choices. In fact, close to 16 million Americans are...
 
 

Virtual Hope Box mobile app grows in popularity

A free smartphone app that helps people in crisis remember good things in their lives has been downloaded 13,000 times in the past six months, according to data from app stores. That’s good news for experts at the National Center for Telehealth & Technology (T2), which developed the Virtual Hope Box app to help users...
 

 
Untitled-1

Great American Smokeout: Nov. 20

Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout. They may use the date to make a plan to quit, or plan in advance and then quit smoking t...
 
 

Health Benefits Program open season begins

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Open season for the Federal Employees Health Benefits Program and the Federal Flexible Spending Accounts Program will run Nov. 10 through Dec. 8, officials announced recently. During open season employees and retirees will have the chance to review their current plans and make any changes they desire for...
 
 
HBI

Exercise can improve your mental health

Air Force photo/ Staff Sgt. Michael Means You’re probably aware of the physical benefits of exercise, but exercise also plays a key role in mental health. It helps people manage stress and prevent or treat depression and anxi...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin