Health & Safety

November 22, 2013

Healthy Base Initiative: Favorite fall & holiday recipes

image001
Don’t overstuff yourself this holiday season! Fall and winter cooking don’t have to be calorie-packed thanks to the latest Operation Live Well e-book. The Department of Defense’s wellness initiative just published its fifth e-book, featuring some of the Operation Live Well team’s favorite fall and holiday recipes. The 49-page booklet includes healthier options for fall favorites, with a few classic meals like turkey and stuffing. The goal is to showcase that even your favorite comfort foods are OK to consume during this festive season, but in moderation.

Visit the nutrition section of the Operation Live Well page at Health.mil and click on “Operation Live Well Releases Fall and Holiday Recipes” to download and print your copy today. While you’re there, be sure to follow Operation Live Well’s social media channels, including Pinterest, for more healthy meal ideas.




All of this week's top headlines to your email every Friday.


 
 

 

‘Lucky 13’ tips for a safe and happy Halloween

Whether you’re goblin or ghoul, vampire or witch, poor costume choices—including decorative contact lenses and flammable costumes—and face paint allergies can haunt you long after Halloween if they cause injury. Enjoy a safe and happy Halloween by following the “lucky 13” guidelines from FDA, the Consumer Product Safety Commission, and the Centers for Disease Control...
 
 

VA guarantees its 21 millionth home loan

WASHINGTON – The Department of Veterans Affairs (VA) announced this month that it has guaranteed 21 million home loans since the Home Loan Guaranty program was established in 1944 as part of the original Servicemen’s Readjustment Act of 1944, better known as the “GI Bill.” This achievement comes during the year-long commemoration of 70 years...
 
 
ncsam-graphic

Online vigilance helps reduce security risks

I received at least five emails last week warning me to secure my social media settings and be aware of what I post on Facebook, Twitter and Instagram. Why? Do you not like to see what I had for dinner last night? Too many #sel...
 

 
Photo courtesy/ Dial M Productions

Hap Arnold’s first “Dial M for Murder” a success

Photo courtesy/ Dial M Productions Cast members from “Dial M Productions” mingle with guests at the “Dial M for Murder” murder mystery dinner theater held at the Hap Arnold Grand Ballroom, Oct. 18. So “who dunnit”? ...
 
 

Ghost stories, paranormal experiences abundant at March Field

(Final in a five-part series on things that go bump in the night) You may not have noticed that last week’s ghost story left you hanging. What did the chaplain see when he looked out the window in his door? What did your imagination tell you? Did you finish the story? Read on and you...
 
 

October is National Physical Therapy Month

WASHINGTON (AFNS) — October is National Physical Therapy Month, an annual observation hosted by the American Physical Therapy Association (APTA) to highlight how America’s 88,000 physical therapy professionals can help transform lives by restoring and improving motion. This is reflected in the APTA’s new vision: “Transforming society by optimizing movements to improve the human expe...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin