Health & Safety

December 6, 2013

452 AMW Lessons Learned/Best Practices—Fitness Assessment

  1. Preparation, training and practice leads to better scoring.
    • Wearing the Air Force Physical Training uniform is required for the fitness assessment (FA).
      1. Prepare for your FA by training in “like” weather.
      2. Training in cold weather may require additional uniform attire, such as wearing the Air Force PT uniform jacket and pants.
      3. Practicing your runtime in cold weather may require more warm-up time versus practicing in the warmer months.
    • The FA combination (sit-ups, push-ups, & 1.5 run) is better accomplished by preparing in advance (at least two months) by training (vigorous exercises) at least 3-4 times a week and then practice the FA combination.
    • Write down practice FA results and monitor for better scoring—gauge according to your minimum required fitness scores.
  2. Fitness assessments have been based on first-come, first-serve, and based on the number of Physical Training Leaders available to assist in the FAs.
    • Be prepared to spend at least 3 hours in the FA process.
    • Number of members requiring FAs have been 100-150 per day (Sat. and Sun.).
    • All fitness components (weight, measurements, sit-ups, push-ups, 2.0 kilometer walk, and 1.5 mile run) are accomplished at the new track.
  3. Too many times members will not know their minimum FA passing scores.
    • Knowing your passing scores for all components of your FA is critical.
    • Take a copy of your fitness score card to the track.
    • Fitness scores are age and gender specific, so know when your age-related fitness scores will change.
  4. Wear a watch during your FA – know your start & stop buttons on your watch.
    • Train & practice with a watch, essential for your 1.5 mile run.
    • Smart phones – use/download a stopwatch application to practice your sit-ups and push-ups.
  5. You can take your FA earlier than “scheduled.”
    • IAW AFI 36-2905, para., 3.11.1., “…Airmen may volunteer to take a Fitness Assessment early at their own discretion.”
    • IAW AFI 36-2905, para. ,3.11.1.2. Satisfactory “… members with a current satisfactory Fitness Assessment will test by the last day of the month, six calendar months following the previous satisfactory test (e.g., if member tested on Apr. 15, then member must retest on or before Oct. 31 of the same year).”



All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Staff Sgt. Tiffany Lindemann

Team March maintainers refurbish KC-135 Stratotanker in record time

U.S. Air Force photo/Staff Sgt. Tiffany Lindemann Staff Sgt. Caleb Meyer, an active-duty crew chief, and Staff Sgt. Neftali Rivera, an Air Reserve Technician and crew chief, both from the 752nd Maintenance Squadron, screw in th...
 
 
U.S. Air Force photo/Senior Airman Russell S. McMillan

Johnson assumes command of 56th Aerial Port Squadron

U.S. Air Force photo/Senior Airman Russell S. McMillan Col. Timothy McCoy (left), commander, 452nd Mission Support Group, March Air Reserve Base, passes the guidon to Maj. Mark E. Johnson, commander, 56th Aerial Port Squadron, ...
 
 
U.S. Air Force photo/Tech. Sgt. Ryan Crane

Airman, Guardsman recognized as ‘heroes’ in Paris

U.S. Air Force photo/Tech. Sgt. Ryan Crane Airman 1st Class Spencer Stone (right), Aleksander Skarlatos (center) and Anthony Sadler pose for a photo in Paris Aug. 23, 2015, following a foiled attack on a French train. Stone was...
 

 
150822-F-RK887-146

Chief Kacsmaryk Retirement

U.S. Air Force photo/Senior Airman Russell S. McMillan Chief Master Sgt. Michael Kacsmaryk, superintendent, 752nd Aircraft Maintenance Squadron, March Air Reserve Base, receives a U.S. flag that was flown over the Capitol, duri...
 
 

The 452nd Air Mobility Wing 2015, 3rd Quarter award winners

Airman of the Quarter – Senior Airman Christian Bojorquez, 452 SFS   NCO of the Quarter – Staff Sgt. Kevin Duffy, 56 APS   SNCO of the Quarter – Senior Master Sgt. Winston Demmin, 452 AMXS   Company Grade Officer of the Quarter – Capt. Dawn Schultz, 452 MDG/752 MDS   (Not pictured) Civilians of...
 
 

Healthy Base Initiative ends, Team March continues concept

The Defense Department’s Healthy Base Initiative is about to end, but the emphasis on health and wellness is merely making a transition. The Healthy Base Initiative, a DOD demonstration project at 14 installations that tested ways to improve the health and wellness of troops, civilians and their families, is ending this month. However, the successful ideas that...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>