Health & Safety

January 31, 2014

FitFamily provides families tools for success

Staff Sgt. Ian Hoachlander
Air Force Personnel Center public affairs

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — It’s that time of year again when people resolve to lose weight, get in shape and eat healthier, which takes dedication and determination.

To help Airmen and their families achieve those goals, the Air Force offers the Air Force FitFamily initiative which encourages families to develop and maintain a healthy lifestyle. More than 20,000 family members participate in the FitFamily initiative, launched Jan. 30, 2010 as part of the Year of the Air Force Family.

FitFamily is a goal-incentive program open to all active-duty, Air Force Reserve and Air National Guard members, Defense Department civilians and families, retired military members, honorably discharged veterans with 100 percent service-connected disability, and former or surviving military spouses and their family members.

“Air Force FitFamily, is a web-based health and fitness initiative that encourages physical activity and healthy eating selections,” said David Brittain, the Air Force FitFamily program manager. “The FitFamily program stimulates an interest and awareness of the importance of healthy lifestyle choices and encourages families to get up, get out, and get fit — together.”

To enroll in the program, families can log on to http://www.USAFFitFamily.com and click on ‘Register My Family.’ Once enrolled, the system will email a password to each family member’s address.

“Families can register on ‘My Goal Tracker,’ earn points and achieve levels for participating in family fun activities, sports and fitness events and making healthy eating selections,” Brittain said. “FitFamily intends to raise awareness of the importance of family fitness and nutrition to increase healthy lifestyles and the impact family activities can have on kids’ well-being.”

The Air Force FitFamily website includes health and fitness articles, recipes and tips to help families become more active together. Participants can register to receive updates and articles in areas of their selected interest or their own healthy recipes and ideas on how to stay fit as a family.

FitFamily introduced a Living Fit portion to the website, which helps participants reach weight loss goals through proper nutrition and balanced activity. Personalized weight loss goals can be set and Living Fit provides tools and advice on how to achieve these goals.

Recognition will be provided at each of the five FitFamily levels to encourage families to continue on the path of wellness. Incentives include certificates, families being highlighted on the FitFamily website, parking spaces, AAFES coupons, letters from the wing commander and more.

FitFamily achievement levels
Each family can log a maximum of 4,000 points per day. During bonus months (March, May and July), families can earn up to 8,000 points per day. Activities are based on a 60-minute activity guideline, as recommended by the President’s Council on Physical Fitness and Sports.

  • Level 1:Togetherness – 250,000 family points
  • Level 2: Commitment – 500,000 family points
  • Level 3: Determination – 750,000 family points
  • Level 4: Perseverance – 1,000,000 family points
  • Level 5: Wellness – 2,000,000 family points

In addition, AFPC created a step-by-step activity planning process to provide participants with a simple guide to having fun while staying fit and ensuring families can work through a healthy routine together.

ABCs of wellness

  • A – Plan Activities that include all family members
  • B – Build healthy habits that will last a lifetime
  • C – Count progress; small steps each day make a huge difference
  • D – Schedule Day trips, game nights and fun time to develop togetherness
  • E – Encourage healthy eating and cooking as a family
  • F – Have Fun as a family while creating healthy habits

For more information about the FitFamily or Living Fit programs visit www.USAFFitFamily.com. To find out about other quality of life programs visit www.usafservices.com or www.myairforcelife.com.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Senior Airman Joseph Dangidang

452nd Maintenance Group hosts Assumption of Command ceremony

U.S. Air Force photo/Senior Airman Joseph Dangidang From left: Col. Russell A. Muncy (left), commander, 452nd Air Mobility Wing, Chief Master Sgt. Daniel G. Willers (center), command chief, 452nd Maintenance Group, and Col. Ken...
 
 

2014 AFRC Media Contest results

Congratulations to the following representing Team March: Feature Article – first place – Linda Welz (452 AMW/PA) Commentary – second place – Lt Col Beth Horine (4 CTCS when commentary was written) Series – second place – Linda Welz (452 AMW/PA) Feature Photograph – second place – MSgt John Nimmo (4 CTCS) Pictorial Photograph –...
 
 

Overcoming failures: Don’t be a carrot or an egg

You will fail. The question is, how will you respond? This reminds me of a parable of the carrot, egg and coffee. A senior airman was distraught when he learned he did not make staff sergeant after his first time testing. His staff sergeant supervisor saw a teaching opportunity and the next day he filled...
 

 

McKenzie, Faley take command

The 452nd Operations Support Squadron and 452nd Aeromedical Evacuation Squadron held formal Assumption of Command ceremonies at March Field on Saturday, Dec. 13, 2014. Col. Mark Sigler, then commander of the 452nd Operations Group, passed the guidons to Lt. Col. Nick R. McKenzie, who accepted one as the new OSS commander, and to Lt. Col....
 
 
U.S. Air Force photo/Senior Airman Melissa Goslin, U.S. Air Force graphic/Airman 1st Class Tom Brading

The road to fitness: One Airman’s drive to get fit, inspire others

BASE CHARLESTON, S.C. (AFNS) — A photojournalist assigned to the 628th Air Base Wing public affairs office here has lost more than 60 pounds since he began his fitness journey a little more than a year ago. Senior Airman ...
 
 
photo/ Charlie Gill

March communications engineer celebrates his roots

photo/ Charlie Gill Randy Staley makes and plays his own wooden flutes and skin drums. Randy Staley is a communications engineer at the AFN Broadcast Center on March Air Reserve Base. He can carry a tune. He’s not a singer, b...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin