Health & Safety

February 28, 2014

Simple tips Airmen should ‘take to heart’

Senior Airman Zachary Vucic
Air Force News Service

FORT GEORGE G. MEADE, Md. (AFNS) — February is designated American Heart Month with the mission to increase awareness about heart health, a growing problem within the Air Force, according to a cardiology consultant to the Air Force surgeon general.

Lt. Col. Samuel O. Jones said that in the medical community, heart issues are no longer thought of as a problem exclusively for older patients. More and more, inactivity in the nation’s youth is causing heart problems at younger ages, a problem that can be as damaging as smoking, he said. In some cases, unhealthy plaque buildup around the heart can start in a patient’s teens.

“Airmen have to … follow the basic tenets of a healthy lifestyle,” he said.

An important, yet often overlooked, aspect of that healthy lifestyle is found in how one goes about his or her day-to-day business, he said. The modern American lifestyle of fast food and development of technologies that make life easier, has contributed noticeably to increased inactivity.

Here are a few simple, everyday things that can increase daily heart-healthy activity:

  • Park further away when you visit the commissary and walk. Those few extra paces will add up quickly and require less than one minute of added time to your errand.
  • If work has you pinned to a desk, consider standing for periods of time. The Centers for Disease Control suggests the benefits of periodically standing can increase blood flow, burn more calories, and assist with energy balance and aid in weight management, all of which benefit heart health .

Take the stairs. Whenever possible, forego the elevators and escalators. Taking the stairs requires little additional time and benefits overall health.

Try to avoid getting sucked into electronic targets such as smartphones in your free time. Take a walk instead.

At a minimum, exercise for 30 minutes, three times per week.

“It’s not about making your life easier, it’s about making your life healthier,” Jones said. “Sometimes by making our lives easier we are actually killing ourselves.”

According to the CDC website, about 715,000 Americans suffer a heart attack annually, and another 600,000 die from heart disease, the leading cause of death in both men and women. The signs of heart-related problems range from very subtle to extreme in some cases.

Jones urges Airmen who may experience chest pain, dizziness or passing out, to get evaluated. Even if it turns out to be nothing, it still produces peace of mind. Other ways to be proactive about heart health include getting regular blood pressure and cholesterol checks, avoiding tobacco products, lowering salt intake, avoiding fast foods, and if you currently have diabetes, managing it properly.

This week, evaluate your lifestyle and decide if you are doing everything you can to prevent heart-related problems. A few extra steps a day will not make life more difficult, but it will make you healthier. Challenge yourself for the benefit of a healthier you.

For more information regarding heart health, visit the Air Force Medical Service website at www.afms.af.mil.




All of this week's top headlines to your email every Friday.


 
 

 
U.S. Air Force photo/Megan Crusher

‘The Spirit of Ronald Reagan’ gets nose art

U.S. Air Force photo/Megan Crusher Col. Russell Muncy, commander, 452nd Air Mobility Wing, March Air Reserve Base, California, and U.S. Congressman Ken Calvert, California’s 42nd district, unveil C-17 original nose art, creat...
 
 
AFN courtesy photo

Hollywood’s Oscar shout outs for U.S. military

AFN courtesy photo From left, Eric Gabriel, Army Maj. Rosy Poulos, Patrice “Rock” Grant, Air Force Staff Sgt. Rob Harden and Fabian Montgomery, American Forces Network employees, work the red carpet at the Oscars to provide...
 
 

452 AMW QUARTERLY AWARD WINNERS

2nd Lt. Jim Lambert, 452nd Aeromedical Evacuation Squadron Company Grade Officer of the Quarter Senior Airman Anahi Ledezma, 452nd Communications Squadron Airman of the Quarter Staff Sgt. Paul Bugar, 729th Airlift Squadron NCO of the Quarter Master Sgt. John R. Hershey Jr., 752nd Aircraft Maintenance Squadron SNCO of the Quarter
 

 
U.S. Air Force photo / Megan Crusher

March Field FES hosts Riverside County Chief’s Association meeting

U.S. Air Force photo / Megan Crusher Eliot M. Cooper (center), assistant fire chief and C. Christianson (left), assistant chief of training, give Patrick Reitz, fire chief, Idyllwild Fire Protection District, a tour of the Marc...
 
 
163rd Security Forces Squadron courtesy photo

March Airmen respond to helicopter crash

163rd Security Forces Squadron courtesy photo A UH-60 Blackhawk helicopter rests on its side at Ramona Airport, Ramona, California, Jan. 20, 2015, after crashing. Seven Airmen from the 163rd Reconnaissance Wing’s Security For...
 
 
Figure-2

Dietary supplements: How safe are they really?

Walk into a health food store today and you can be overwhelmed by shelves piled with dietary supplements. What’s going on? For the past ten years the popularity of dietary supplements has increased steadily. Supplements are a...
 




0 Comments


Be the first to comment!


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


Directory powered by Business Directory Plugin