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Health & Safety

The doctor is in: make nutrition work for you

Posted July 5, 2013 by Lt. Cmdr. Andrew Plummer, MD, MPH

Most people have heard the consistent drum beat about how to lose weight and be healthy – eat a balanced diet focused on fruits and vegetables but minimize sodium, sugars and fat. However, it can be hard to apply that basic knowledge to gain a better understanding of the food you eat and apply it…

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DoD

SecDef: DOD welcomes Supreme Court decision

Posted July 5, 2013 by Armed Forces Press Service

WASHINGTON, D.C. — Defense Department officials will move forward in making benefits available to all military spouses, Defense Secretary Chuck Hagel said today in a statement issued after the U.S. Supreme Court struck down the Defense of Marriage Act, which had prevented federal agencies from offering all of the same benefits to spouses in same-sex…

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U.S. Air Force courtesy photo
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Air Force

March Airman jumps at chance to save fledgling red-tailed hawk

Posted June 28, 2013 by Staff Sgt. Joe Davidson

U.S. Air Force courtesy photo Senior Airman Rachel Williams holds the fledgling red-tailed hawk she helped save after it fell from a nest atop a 75-foot fuel storage tank. The bird, which is common to this area, was turned over to Wildlife Advocacy Group called Project Wildlife. Since being saved the bird has been taken…

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Commentary

Fighting to be fit: the Total Fitness concept

Posted June 28, 2013 by Staff Sgt. Carrie M. Peasinger

Fitness means something to every Air Force member, with Fit 2 Fight as the leading doctrine to ensure members receive the most up-to-date information pertaining to health and fitness. To remain mission-ready all members must meet certain standards. While this is nothing new to members, it is a requirement we need to remain conscious of…

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Commentary

Senior leaders honor, bid farewell to Donley

Posted June 28, 2013 by Karen Parrish

WASHINGTON, D.C., – Outgoing Air Force Secretary Michael B. Donley is a person of courage and character, Defense Secretary Chuck Hagel said at Donley’s farewell ceremony at Joint Base Andrews in Maryland. Donley, who’s led the Air Force the past five years, is retiring after 35 years of public service. “Our country will miss him,”…

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Air Force

AF seeks scholarship, fellowship candidates

Posted June 28, 2013 by Debbie Gildea

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Eligible Airmen interested in unique scholarships and fellowships must submit completed, endorsed applications by July 31, Air Force Personnel Center officials said recently. Opportunities offered annually include the Olmsted Scholar Program, the White House Fellowship Program, the Mansfield Fellowship Exchange Program and the Information Assurance Scholarship Program, each of…

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U.S. Air Force photo/Darnell Gardner
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DoD

Carter enlists defense employees’ help for food drive

Posted June 28, 2013 by Amaani Lyle

U.S. Air Force photo/Darnell Gardner ommissary sales associate, March Air Reserve Base commissary donates a prepackaged paper bag of food, in support of the “Feds Feeds Families,” campaign, June 24. Each year, federal employees, keeping with their role as public servants, participate in food drives to collect and distribute non-perishable items to military families in…

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Air Force

Caring for oneself

Posted June 28, 2013 by Senior Airman Noelle E. Reyes

When faced with both good and bad stressors, we have the obligation and responsibility to ensure our own well-being. After all, no one knows you better than yourself. Your overall well-being includes maintaining the physical mental, and spiritual balance of your health. Whether you are in celebration or mourning, it is important to develop a…

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Air Force

Air Force Medical Service website focuses on Men’s Health Month

Posted June 28, 2013 by Lt. Col. Constance L. Smith

U.S. AIR FORCE ACADEMY, Colo. — The Air Force Medical Service has a primary focus on men’s health in the month of June. However, during this month and every month to follow, the AFMS aims to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases among men, such as…

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U.S. Air Force photos/Darnell Gardne
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Local

Heerrrre’s Cory: Team March goes to Hollywood

Posted June 21, 2013 by Darnell Gardner

U.S. Air Force photos/Darnell Gardne Above, Team March member Cory Jugas, Morale, Welfare and Recreation aide, 452d Force Support Squadron, stands by for a cameo appearance on the sitcom, Anger Management, June 13. Jugas, was selected out of the audience of a previous taping because of his talented dancing skills. Below, Jugas gets a few…

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