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Health & Safety

Build a healthy meal

Posted March 6, 2015 by

A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories. And don’t forget dairy—make it the beverage with your meal or add fat-free or low-fat dairy products…

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(WomenHistoryBlog.com)
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Commentary

National Women’s History Month: Weaving the Stories of Women’s Lives

Posted March 6, 2015 by Dawn W. Smith

Each year, the National Women’s History Project selects a theme that highlights the achievements of distinguished women.

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Veterans

Former commander, prisoner of war tells reservists how will power can be stronger than firepower

Posted March 6, 2015 by Senior Airman Madelyn McCullough

McChord Field, Wash. — Only in America can a former convict become a brigadier general. Former resident of the prison camp known as the Hanoi Hilton, then Capt. James Sehorn never imagined a lifelong relationship with the United States Air Force or rising to the rank of brigadier general. Now retired and living a comfortable…

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Events

News Briefs March 6, 2015

Posted March 6, 2015 by

Happy birthday Dr. Seuss! U.S. Air Force photo/Capt. Perry Covington Master Sgt. Michael Vo, loadmaster, 729th Airlift Squadron, March Air Reserve Base, reads “Green Eggs and Ham,” by Dr. Seuss, to students at Seneca Elementary School, Moreno Valley, Monday, March 2, during Read Across America. The school participates in the annual event to celebrate the…

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U.S. Air Force photo / Megan Crusher
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Events

March Field FES hosts Riverside County Chief’s Association meeting

Posted February 27, 2015 by Megan Crusher

March Field Fire Emergency Services hosted the Riverside County Chief’s Association meeting on base for the first time, Feb. 19. The March FES has been an active member of the group for 10 years.

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163rd Security Forces Squadron courtesy photo
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Local

March Airmen respond to helicopter crash

Posted February 27, 2015 by Staff Sgt. Michael Quiboloy

Seven ‘Grizzlys’ from the 163rd Reconnaissance Wing responded to a UH-60 Blackhawk helicopter crash at Ramona Airport on the evening of January 20, 2015.

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Health & Safety

Dietary supplements: How safe are they really?

Posted February 27, 2015 by Col. Brendan Donoghue,

Walk into a health food store today and you can be overwhelmed by shelves piled with dietary supplements. What’s going on?

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-FebBlack
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Events

News Briefs February 27, 2015

Posted February 27, 2015 by

Sigler bids Team March farewell U.S. Air Force photo/Linda Welz Col. Mark Sigler, 452nd Operations Group commander, holds a memento he received from squadron and group personnel at his farewell ceremony at March Air Reserve Base, Friday, Feb. 20, 2015. After serving nearly three and a half years at March Field, Sigler is returning to…

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Local

Military OneSource offers free tax filings online

Posted February 20, 2015 by March ARB’s Staff Judge Advocate office

March Air Reserve Base does not have a Volunteer Income Tax Center on base this year. In lieu of the VITA Center, you can file your taxes for free or get free tax assistance online through Military One Source. The service is free to military and their dependents (and other qualifying individuals). Follow the steps…

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Health & Safety

Shop smart, eat smart, exercise for better health

Posted February 20, 2015 by by Linda Welz, 452 AMW public affairs

Everyone has food choices to make on what will be used for fuel for his or her body. You can choose which foods to buy at the grocery store. You can choose what to order at a restaurant.

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