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Events

News Briefs January 23, 2015

Posted January 23, 2015 by

New Year’s 5K run Photo by Josh Merk Ryan Shields, C. J. Bramante, and Jonathon Sandvig placed first, second and third respectively in the men’s division of the New Year’s 5K run/walk held recently at March Air Reserve Base. Additional winners were as follows: In the women’s division; Justine Lazare took first place, while Renete…

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Commentary

Tips to help keep your New Year’s resolution

Posted January 16, 2015 by StatePoint Media, California

New Year’s resolutions are easier to make than to keep, especially when it comes to dieting. While life can often seem at odds with your health and fitness goals, there are plenty of ways to avoid common pitfalls this new year and stay on the weight loss track. • Snack and drink smart: When you’re…

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DoD

DOD releases 2015 military pay, compensation rates

Posted January 16, 2015 by DOD News,

WASHINGTON (AFNS) — The Defense Department announced the 2015 military pay and compensation rates for service members Dec. 22, with most service members receiving a 1 percent increase in basic pay. The new rates for basic pay, basic allowance for housing (BAH), basic allowance for subsistence (BAS), and the cost of living allowance (COLA) rates…

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Events

DEOMI releases 2015 Dr. Martin Luther King Jr. observance poster

Posted January 16, 2015 by DEOMI public affairs

DEOMI graphic/Peter Hemmer In observance of the 2015 Dr. Martin Luther King Jr. holiday, the Defense Equal Opportunity Management Institute (DEOMI) proudly announces the availability of original artwork available for download from DEOMI’s website at www.deomi.org. Click the “download” link below the thumbnail image of the poster on our website and download it to your…

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Blood-Donation
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Events

National Blood Donor Month

Posted January 16, 2015 by Health.mil

January is National Blood Donor Month, and the Armed Services Blood Program (ASBP) is encouraging all service members to make a resolution to give blood regularly in 2015. National Blood Donor Month recognizes the importance of giving blood and platelets while honoring those who roll up a sleeve to help patients in need. “We couldn’t…

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Events

News Briefs January 16, 2015

Posted January 16, 2015 by

DESERVING AIRMAN COMMISSIONING BOARD There will be a Deserving Airman Commissioning Board held on Feb. 19, 2015. All packages are due to FSS/FSMPD by Jan. 24. For more information, contact 452nd Force Support Squadron Career Development at 655-3113. FEBRUARY YELLOW RIBBON EVENT The Air Force Reserve Command Yellow Ribbon Program invites you to a Regional…

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Local

2014 – Year in Review

Posted January 9, 2015 by

January U.S. Air Force photo/Tech. Sgt. Jason Robertson A U.S. Air Force Reserve-owned KC-135 Stratotanker, currently attached to the 340th Expeditionary Air Refueling Squadron, Al Udeid Air Base, Qatar, refuels an A-10 Thunderbolt II from the 74th Expeditionary Fighter Squadron, Bagram Air Field, Afghanistan Jan. 7, 2014, over Northeast, Afghanistan. The crew of the Stratotanker,…

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Events

News Briefs January 9, 2015

Posted January 9, 2015 by

DESERVING AIRMAN COMMISSIONING BOARD There will be a Deserving Airman Commissioning Board held on Feb. 19, 2015. All packages are due to FSS/FSMPD by Jan. 24. For more information, contact 452nd Force Support Squadron Career Development at 655-3113. FEBRUARY YELLOW RIBBON EVENT The Air Force Reserve Command Yellow Ribbon Program invites you to a Regional…

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Health & Safety

Build a better body through strength training

Posted December 19, 2014 by

Strength training, also called weight training, boosts your metabolism by adding lean muscle, helping you lose weight and keep it off. It can also prevent diabetes, fight aging, keep your bones strong, protect your memory, lower cholesterol and ease many types of chronic pain, including back pain. Beginning a weight-training program is a task many…

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Air Force

Air Force Fitness Management System slated for upgrade

Posted December 19, 2014 by Debbie Gildea

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Active-duty, Air Force Reserve and Air National Guard officers and enlisted members who want to maintain copies of their pre-July 2010 fitness records need to access the Air Force Fitness Management System (AFFMS) and save or print their records by Dec. 30, Air Force Personnel Center officials said Dec….

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