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Health & Safety

Exercise can improve your mental health

Posted November 7, 2014 by Health.mil

Air Force photo/ Staff Sgt. Michael Means You’re probably aware of the physical benefits of exercise, but exercise also plays a key role in mental health. It helps people manage stress and prevent or treat depression and anxiety, and it confers overall mental strength and resilience. What’s more, exercise is something almost everyone can do,…

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Air Force

Air Force Aid Society grants, scholarships available

Posted November 7, 2014 by Courtesy of the Air Force Aid Society

WASHINGTON (AFNS) — The Air Force Aid Society is accepting applications for education grants and scholarships. The single online application opens the door to three education programs. General Henry H. Arnold Education Grant – the centerpiece and gateway to all of the AFAS education programs. It offers need-based grants of at least $2,000 to dependent…

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Air Force

Eval changes continue with weighted factor adjustments

Posted November 7, 2014 by

WASHINGTON (AFNS) — This January, changes to the Weighted Airman Promotion System (WAPS) will continue with adjustments to the scoring model for promotions to technical sergeant and below, all designed to help ensure job performance is the most important factor when evaluating and identifying Airmen for promotion. The current WAPS enlisted performance report calculation model…

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Air Force

AF authorizes medical benefits for some separatees

Posted November 7, 2014 by AFNS

WASHINGTON — Air Force senior leaders announced adjustments to benefits for Airmen separated under the fiscal year 2014 Voluntary Separation Pay (VSP) program Oct. 31. Based on inconsistent issuance and confusion with transitional medical benefits for Airmen separating under the VSP program, the Air Force requested clarification from the Office of the Secretary of Defense…

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X-mas-Finance
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Events

News Briefs November 7, 2014

Posted November 7, 2014 by

Lunch and Learn U.S. Air Force photo/Sean Dath Debi McCoy, a volunteer instructor at A&FRC, gives pointers to Airmen on how to budget during the holidays at the 65 Days BYO Lunch and Learn class, held at March Air Reserve Base, Oct 31. For information on upcoming A&FRC classes, call 655-5350. VOLUNTEERS NEEDED Volunteers from…

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Health & Safety

Evaluating detox diets: Do they actually work?

Posted October 31, 2014 by Health.mil

When it comes to detox diets, women are a prime target for marketers, who promise a wide range of health benefits including increased energy, focus and immune function. Weight loss claims are also made for some detox plans. Yet these diets are not scientifically proven to be effective. The basic idea is that detox diets…

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Health & Safety

‘Lucky 13’ tips for a safe and happy Halloween

Posted October 31, 2014 by U.S. Food and Drug Administration

Whether you’re goblin or ghoul, vampire or witch, poor costume choices—including decorative contact lenses and flammable costumes—and face paint allergies can haunt you long after Halloween if they cause injury. Enjoy a safe and happy Halloween by following the “lucky 13” guidelines from FDA, the Consumer Product Safety Commission, and the Centers for Disease Control…

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Veterans

VA guarantees its 21 millionth home loan

Posted October 31, 2014 by

WASHINGTON – The Department of Veterans Affairs (VA) announced this month that it has guaranteed 21 million home loans since the Home Loan Guaranty program was established in 1944 as part of the original Servicemen’s Readjustment Act of 1944, better known as the “GI Bill.” This achievement comes during the year-long commemoration of 70 years…

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ncsam-graphic
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Commentary

Online vigilance helps reduce security risks

Posted October 31, 2014 by Master Sgt. Sonny Cohrs

I received at least five emails last week warning me to secure my social media settings and be aware of what I post on Facebook, Twitter and Instagram. Why? Do you not like to see what I had for dinner last night? Too many #selfies? Are photos of my dog eating a Popsicle offensive? (In…

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Photo courtesy/ Dial M Productions
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Commentary

Hap Arnold’s first “Dial M for Murder” a success

Posted October 31, 2014 by Steve Watson

So “who dunnit”? We all found out that the waiter did, well part of it. The lover did too, so did the jealous husband who wanted all of his wife’s money. In fact, most of the zany and talented cast of “Dial M for Murder”, held Oct. 18 at the Hap Arnold Grand Ballroom, were in on it.

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