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New resources promote fitness culture

Posted April 19, 2013 by Gloria Kwizera

JOINT BASE SAN ANTONIO-RANDOLPH, Texas  – To help improve Total Force fitness levels, Air Force Personnel Center officials are fielding new fitness resources accessible online, in person or on DVD. These resources, including the Operational Fitness Program, Xtreme Wednesday Workouts, the Air Force Fitness DVDs and the Fitness on Request kiosks, are available to all Total…

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Test your knowledge of Women’s Equality Day:

Posted August 23, 2013 by

  1. August 26th is celebrated as Women’s Equality Day to commemorate what? a. the work women did during the Second World War b. the anniversary of women winning the right to vote c. the flappers of the 1920’s d. the contemporary women’s rights movement   2. In what year did Congresswoman Bella Abzug introduce…

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Online School—A Choice for Military Families

Posted April 4, 2014 by Katrina Abston

Cyber school, virtual school, digital learning, whatever you call it, this growing educational choice simply works for thousands of California families.

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Stressed Out Lately?

Posted June 8, 2012 by by Staff Sgt. Stacy Irvin

Life can really throw zingers at our game plan, huh? We are so eager to excel in our lives by hoping that certain events will occur, which catapult us to the next and better level. Yet, when a myriad of changes occur simultaneously, we can easily become stressed or overwhelmed. I speak from experience because…

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A day for Constitutional conversation

Posted September 28, 2012 by Commentary by Ken Dodd

GRAND FORKS AIR FORCE BASE, N.D. — Sept. 17, 2012, marked the 225th anniversary of the signing of America’s Constitution. As federal employees, we commemorate that anniversary with Constitution Day and Citizenship Day. This day was established to ensure all federal agency employees have the opportunity to learn more about America’s great charter, the U.S….

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March Minutes | January 18, 2013

Posted January 25, 2013 by

Cliff Gonzales Recreation Assistant, 452 FSS Hometown: Riverside, California 0630 The smell of percolating coffee is my signal to get up and get my day in gear. 0730 After viewing about one half-hour of my favorite news channel, I make my way in to the office to do my part as a Team March member. 0807 My first…

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Autism, …

Posted May 17, 2013 by Capt. Jessica L. Ditson, MSW candidate

With world Autism awareness month coming to an end, I wonder, being the parent of a child affected by Autism Spectrum Disorder (ASD) and part of military leadership, did it help? Specifically, has military leadership become any more aware of the trials and tribulations that raising a child with ASD can have on military families?…

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U.S. Air Force photo/Staff Sgt. Joe Davidson
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My journey to become an Air Force reservist

Posted October 25, 2013 by Senior Airman Russell S. McMillan

U.S. Air Force photo/Staff Sgt. Joe Davidson Senior Airman Russell McMillan reports to the 452nd Air Mobility Wing public affairs office, his new duty section, the day after he was named Distiguished Honor Graduate at his Defense Information School graduation for Photojournalist at Fort George Meade, Md. McMillan offers his first Beacon submission, in the…

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Protecting your possessions while on vacation

Posted July 18, 2014 by George A. Smith

Somewhere in southern Sicily a man at a remote café sighs, refreshed after a day of climbing hills, thanks to his new black support socks. Opposite him, his wife proudly thrusts her shoulders forward to accentuate her red Yoga T-shirt, even though she has the physique of a woman who loves double ladles of crème…

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Caring for our Airmen in times of tragedy

Posted July 20, 2012 by by Lt. Col. Jupe Etheridge

KADENA AIR BASE, Japan (AFNS) — Do you have Airmen who depend on you? If so, are you ready for when unthinkable tragedies strike? How about an accidental death, a suicide, battlefield casualty, or even murder, are you prepared to inform families, friends and coworkers? Prepared or not, the aftermath of such an event may…

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