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Health & Safety

‘Tis the season for holiday health

Posted December 12, 2014 by

The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for health and safety this season. Wash your hands often. Keeping hands…

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Health & Safety

Safety Tips for this holiday season

Posted December 12, 2014 by Inspector Tim Williams

It’s that time of year once again, and the March ARB Fire Prevention wants to ensure your safety during the holiday season. It is our pleasure to share the following safety tips to help you enjoy the holiday season. Only flame-proof decorations are authorized for use on March ARB. Special decorations or temporary arrangements for…

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DOD launches the 2014 Health Related Behaviors Survey for Reserve Component

Posted December 5, 2014 by

FALLS CHURCH, Va. — The Department of Defense has launched the third iteration of the DOD Health Related Behaviors Survey for the Reserve Component. The purpose of the confidential survey is to gather lifestyle and health related data from randomly selected Reservists and National guardsmen in the United States, Puerto Rico and Guam. This is…

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Eight healthy eating goals to maintain health

Posted December 5, 2014 by President’s Council on Fitness, Sports & Nutrition

Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks. You can track your progress through PALA+. Make half your plate fruits and vegetables: Choose red, orange,…

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Health & Safety

Safeguarding your digital footprint

Posted December 5, 2014 by Tech. Sgt. Steve Grever

Social media is a great resource for Airmen and their families to share information and stay connected to relatives at home and abroad.

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Health & Safety

Red Cross shares top safety tips for Thanksgiving

Posted November 26, 2014 by American Red Cross

Millions of people will travel to spend their Thanksgiving holiday with loved ones and the American Red Cross has steps they can follow to help make sure they have a safe trip. The holiday is also a time when cooks spend a lot of time in the kitchen and there are tips they can use…

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Tips for getting enough healthy protein in your diet

Posted November 26, 2014 by StatePoint Media,

At a time when over a third of American adults are obese and childhood obesity rates are rising exponentially, more Americans are looking for meat alternatives in their dining choices.

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Virtual Hope Box mobile app grows in popularity

Posted November 21, 2014 by Beth Schwinn

A free smartphone app that helps people in crisis remember good things in their lives has been downloaded 13,000 times in the past six months, according to data from app stores. That’s good news for experts at the National Center for Telehealth & Technology (T2), which developed the Virtual Hope Box app to help users…

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Great American Smokeout: Nov. 20

Posted November 14, 2014 by

Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout. They may use the date to make a plan to quit, or plan in advance and then quit smoking that day. The Great American Smokeout event challenges people to stop using tobacco and…

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Health Benefits Program open season begins

Posted November 14, 2014 by Janis El Shabazz

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Open season for the Federal Employees Health Benefits Program and the Federal Flexible Spending Accounts Program will run Nov. 10 through Dec. 8, officials announced recently. During open season employees and retirees will have the chance to review their current plans and make any changes they desire for…

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