quiz-6-15-13
0
comments
Health & Safety

Test your fitness knowledge

Posted May 29, 2015 by

(from www.usaffitfamily.com – answer key at end of quiz) What do you know about the ins and outs of exercise? 1. Which is the most balanced exercise plan? Walking, weight lifting, and yoga Running, weight lifting, and tennis Running, kick-boxing, and yoga Running, weight lifting, and cycling 2. You should always do cardio exercises before…

Full Story »

Natl-Better-Hearing-and-Speech-Month
0
comments
Health & Safety

Knowing signs of hearing loss, speech disorder are vital to well-being

Posted May 22, 2015 by

May is Better Hearing and Speech Month, where we seek to raise awareness about communication disorders and learning how to recognize their signs. Below are things you should know, from the American Speech and Language Hearing Association. Know the signs of hearing loss in children: •Lack of attention to sounds (birth-1 year) •Does not respond…

Full Story »

0
comments
Health & Safety

Help available for those grieving loss of friend, loved one

Posted May 15, 2015 by Elaine Valentine

The death of a service member or family member can be a devastating experience, especially in our tight knit military community. Everybody is professionally or personally interrelated to everyone else, and at the end of the day, we all depend on one another to support the mission and each other. Yet whether the death of someone you…

Full Story »

0
comments
Health & Safety

Threat level increased at Defense Department facilities

Posted May 15, 2015 by Linda Welz

The 452nd Air Mobility Wing at March Air Reserve Base, and other Defense Department facilities around the nation increased their terrorist threat level last Friday to “Force Protection Bravo,” setting off a comprehensive process of measures intended to protect troops and their family members. Navy Adm. Bill Gortney, commander, North American Aerospace Defense Command, U.S….

Full Story »

0
comments
Health & Safety

Stress can kill: learn to manage it in healthy way

Posted May 8, 2015 by Lt. Col. Tony Blain (Dr. Blain)

Stress is the psychological and physical reaction to the demands of life, and it affects different people in different ways. Although everyone experiences stress to some degree, some handle it very well while others not so well. Stress can be physically and mentally harmful to your body. Without getting too technical, stress activates the body’s…

Full Story »

U.S. Air Force photo/Staff Sgt. Tiffany Lindemann
0
comments
Health & Safety

Running the way: Airman’s hobby becomes inspiration

Posted May 1, 2015 by Staff Sgt. Tiffany Lindemann

Lt. Col. Tony Blain doesn’t look the least bit tired as he finishes the last stretch of his five-mile run back to March Air Reserve Base. He’s not out of breath. There isn’t a pool of sweat falling from his face, and he’s not crawling for a bottle of water.

Full Story »

counseling-clipart-guidance2
0
comments
Health & Safety

Assistance program provides GS employees counseling, more

Posted May 1, 2015 by Joanne Perkins

KIRTLAND AIR FORCE BASE, N.M. (AFNS) — Personal and family problems can diminish a person’s happiness, health and ability to be their best at home or at work. With help from the Employee Assistance Program, employees of authorized federal agencies can resolve these matters and become happier, healthier and more effective. According to Ed Thomas,…

Full Story »

0
comments
Health & Safety

Alcohol: how much is too much?

Posted April 24, 2015 by Military OneSource

Alcohol is a part of the American culture — civilian and military. Many of us drink with others to socialize and celebrate important events. Or we sometimes drink alone to relax and unwind from a hard day at work. But along with the good times and good feelings associated with alcohol, there are well-known health…

Full Story »

0
comments
Health & Safety

Healthy Base Initiative: fitness and military child

Posted April 17, 2015 by

April is the Month of the Military Child and at March Air Reserve Base, we value our children and their health. With that in mind, we reprint this article from www.mlitaryonesource.mil to help each of us know more about our children’s health and fitness. Physical education, or PE, is more than just a class in…

Full Story »

0
comments
Health & Safety

Emergency Preparedness Month: extreme heat

Posted April 17, 2015 by www.ready.gov/heat

With summer quickly approaching, we need to know how to prepare for the heat. Heat kills by pushing the human body beyond its limits. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature. Most heat disorders occur because the victim has been overexposed…

Full Story »

 
 


All of this week's top headlines to your email every Friday.


Directory powered by Business Directory Plugin