Biggest Luzer1
Health & Safety

The Biggest Luzer

Posted November 25, 2015 by

Planning on gaining a few pounds during the holidays? You’re in luck! The March Fitness Center is hosting the Biggest Luzer competition, starting Jan. 4, 2016, for all Defense Department ID card holders, including military retirees, dependents 18 years and older (and out of high school), and eligible contractors. The objective of the three-month-long, Biggest…

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Health & Safety

Hospital Corpsmen save lives in more ways than one

Posted January 29, 2016 by

U.S. Navy photo/LT Mckinley Kim Hospital Corpsman Alexander M. Tetelepta, a Selected Reservist at Navy Operational Support Center (NOSC) Moreno Valley, California, donates blood for the American Red Cross during his drill weekend, Jan. 10, 2016. The NOSC Moreno Valley is the administrative readiness center for more than 350 Selected Reservists throughout Southern California.

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mammograms
Health & Safety

Know mammogram facts

Posted October 15, 2015 by from the Centers for Disease Control and Prevention website

A mammogram is an X-ray picture of the breast. Doctors use a mammogram to look for early signs of breast cancer. Regular mammograms are the best tests doctors have to find breast cancer early, sometimes up to three years before it can be felt. When their breast cancer is found early, many women go on…

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Health & Safety

Stress can kill: learn to manage it in healthy way

Posted May 8, 2015 by by Lt. Col. Tony Blain (Dr. Blain)

Stress is the psychological and physical reaction to the demands of life, and it affects different people in different ways. Although everyone experiences stress to some degree, some handle it very well while others not so well. Stress can be physically and mentally harmful to your body. Without getting too technical, stress activates the body’s…

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Health & Safety

Dietary supplements: How safe are they really?

Posted February 27, 2015 by by Col. Brendan Donoghue, DDS

Walk into a health food store today and you can be overwhelmed by shelves piled with dietary supplements. What’s going on? For the past ten years the popularity of dietary supplements has increased steadily. Supplements are a big money industry. In 2012 global sales reached $20 billion, and according to the National Business Journal, are…

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Courtesy photo
Health & Safety

Fitness at a glance – It’s all about timing!

Posted July 2, 2015 by

Ever notice how your anxiety tends to increase around your fitness assessment time (FA)? It is amazing that in 20 minutes (or less) your FA is over, but your anxiety level has cumulatively increased over the 30-90 days (or more) preparing for the FA! There has got to be a cure, and I think I…

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Health & Safety

Line of Duty (LOD) determinations info and FAQs

Posted February 5, 2016 by by Maj. Marlon Garzo Saria

This “Medical Brief” column will run bi-monthly to discuss the most current information on topics and issues from the 452nd Aerospace Medical Squadron (AMDS), also known as the clinic. In an attempt to provide this information to the widest audience, each article will run twice during the month. Line of Duty determinations (LODs) – Any…

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Bone Health
Health & Safety

Bone health starts early

Posted October 15, 2015 by by International Osteoporosis Foundation

World Osteoporosis Day, observed annually on October 20, puts the spotlight on the importance of bone-healthy nutrition from early life through to adulthood. This year’s theme focuses on Nutrition and addresses the public health challenges associated with insufficient intake of calcium, vitamin D and protein as well as other micronutrients crucial to bone health. Bone…

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Health & Safety

Run, hide, fight: surviving an active shooter attack

Posted December 11, 2015 by By Airman 1st Class Shiyan Chen

Remember these three steps when faced with an active shooter: EVACUATE: Have an escape route, and an emergency action plan, in mind. Leave your belongings behind. When law enforcement arrives, keep your hands raised. HIDE: Hide in an area out of the shooter’s view. Block entry to your hiding place, and lock the doors. Silence…

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