0
comments
Health & Safety

Sexual assault survivor: ‘You are not alone’

Posted April 10, 2015 by Staff Sgt. Nancy Kasberg

RAMSTEIN AIR BASE, Germany (AFNS) — I remember the day like it was yesterday. My heartbeat echoed in my head as I attempted to dry my sweaty hands on my jeans. I was 21 years old, sitting in a Korean court room, waiting to be questioned by prosecutors. How I ended up there was unreal….

Full Story »

0
comments
Health & Safety

Positive attitude means mission success

Posted June 29, 2012 by by Robert J. Kaschak

The U.S. Air Force mission operates at the “Tip of the Spear,” with cutting-edge innovative technologies and scientific advancements. The men and women charged with carrying out this mission are expected to be highly skilled and maintain even higher levels of competence. Most skills are learned in a classroom environment; however, some are learned and…

Full Story »

0
comments
Health & Safety

Open season set for 3 civilian benefits programs

Posted November 16, 2012 by by Kathryn Iapichino

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Open season for three civilian benefits programs will be Nov. 12 through Dec. 10. Those programs are the Federal Employees Health Benefits Program, the Federal Employees Dental and Vision Insurance Program and the Federal Flexible Spending Account Program. Federal Employees Health Benefits In the FEHB program, premiums will increase…

Full Story »

0
comments
Health & Safety

Surviving a wildfire: the aftermath

Posted July 5, 2013 by

Despite your best efforts and preparation, you may still be the victim of a wildfire. Of course, your primary concern is survival. If you and your family have made it to this point, you breathe a sigh of relief and utter a silent prayer of thanks. However, now you must deal with the aftermath of…

Full Story »

0
comments
Health & Safety

Can you legally escort or sponsor a visitor onto March Field?

Posted January 31, 2014 by Special Agent Brandon Lee

Do you need to bring a visitor onto the base? Do you know the procedures? The 452nd Security Forces Squadron’s Pass & Registration department is the place to go to learn the procedures and find answers. As a closed military base, it is critical that every person assigned to or visiting March Air Reserve Base…

Full Story »

HBI
0
comments
Health & Safety

Smokeless tobacco is not the safer alternative

Posted July 11, 2014 by

Some people call smokeless tobacco “spit” or “spitting tobacco” because users spit out the juices and saliva that build up in the mouth…really attractive, right?

Full Story »

140820-F-GX249-007
0
comments
Health & Safety

Safeguarding your digital footprint

Posted December 5, 2014 by Tech. Sgt. Steve Grever

Social media is a great resource for Airmen and their families to share information and stay connected to relatives at home and abroad.

Full Story »

quiz-6-15-13
0
comments
Health & Safety

Test your fitness knowledge

Posted May 29, 2015 by

(from www.usaffitfamily.com – answer key at end of quiz) What do you know about the ins and outs of exercise? 1. Which is the most balanced exercise plan? Walking, weight lifting, and yoga Running, weight lifting, and tennis Running, kick-boxing, and yoga Running, weight lifting, and cycling 2. You should always do cardio exercises before…

Full Story »

0
comments
Health & Safety

What would you do during a power outage?

Posted August 10, 2012 by by Robert J. Kaschak

Summertime in southern California means long days and scorching hot temperatures. While we bask in the sun and enjoy the season, the downside is the increased usage of electricity and the drain it puts on resources and systems, that allow us to continuing operating under, sometimes-extreme conditions. The Midwest and east coast have been hit…

Full Story »

0
comments
Health & Safety

Be on the lookout for illegal supplements

Posted March 25, 2013 by Patricia J. Sveda

It is the responsibility of every Airman to be aware of what substances he or she is ingesting. In some cases, power bars and health foods are not always the best choice. If the ingredients of a drink, food, or snack are questionable, a physician or pharmacist should be consulted immediately. Air Force Instruction 44-121,…

Full Story »


All of this week's top headlines to your email every Friday.