0
comments
Health & Safety

Prepare to survive: Preparation and hydration

Posted April 26, 2013 by Robert Kaschak

A major earthquake has just ravaged southern California, leaving inhabitants with very limited resources. As blessings are counted, attention must now turn toward sustaining life. The most important resource you will need is water. Lack of safe drinking water can be deadly. On average, most people begin feeling the effects of dehydration after exceeding 36…

Full Story »

0
comments
Health & Safety

Prepare to survive: Food for thought

Posted April 19, 2013 by Robert Kaschak

As with any major earthquake, the damage will be substantial and the recovery process lengthy. Daily routines will be severely impacted; therefore, being able to sustain basic needs, such as maintaining food and water supplies, will become significant events, requiring managing by all survivors. Now, would be a good time to examine what stored supplies…

Full Story »

0
comments
Health & Safety

Prepare to survive: Building an earthquake kit

Posted April 12, 2013 by Robert Kaschak

The next phase of “Preparing to Survive” is building an emergency kit. There are many sources of information on state and federal websites that provide basic recommendations on the contents of kits; however, keep in mind these are general suggestions. A standard kit should be complimented with personal supplies that will increase your family’s chances…

Full Story »

0
comments
Health & Safety

Preparing to survive: Family matters

Posted April 5, 2013 by Robert J. Kaschak

Family preparation is paramount for survival during any type of major disaster. In addition to personal issues, other items require attention in the household. One of the serious outcomes of a major earthquake is flying debris. Therefore, it makes good sense to secure items in the home that may become potential hazards during such an…

Full Story »

0
comments
Health & Safety

Air Force reservists and retirees eligible for TRICARE healthcare programs

Posted April 5, 2013 by Col. Bob Thompson

WASHINGTON, D. C. — TRICARE has affordable healthcare programs available for all Air Force Reserve retirees, including “gray-area retirees” and actively-participating Air Force reservists, no matter what orders they are on. Reservists that retire before age 60 are eligible for TRICARE Retired Reserve coverage while they are in the “gray-area.” This is the waiting period…

Full Story »

0
comments
Health & Safety

Preparing to survive: A series on disaster preparation

Posted March 30, 2013 by Robert J. Kaschak

The Eastern and Midwestern regions of the U.S. routinely deal with tornadoes and hurricanes; however, in the West, in particular Southern California, the most likely natural disaster will come from earthquakes. Unlike other disasters, earthquakes are the most unnerving because occurrences cannot be predicted. The primary focus of emergency planners is to analyze disaster scenarios…

Full Story »

0
comments
Health & Safety

Be on the lookout for illegal supplements

Posted March 25, 2013 by Patricia J. Sveda

It is the responsibility of every Airman to be aware of what substances he or she is ingesting. In some cases, power bars and health foods are not always the best choice. If the ingredients of a drink, food, or snack are questionable, a physician or pharmacist should be consulted immediately. Air Force Instruction 44-121,…

Full Story »

0
comments
Health & Safety

The doctor is in: Resolve to get fit every day

Posted March 15, 2013 by by Brig. Gen. W Bryan Gamble, M.D.

Getting fit is not just a popular New Year’s resolution; it is something we need to think about every day. Fitness is critical to the readiness, mental and physical health and productivity of our service members, but it is just as beneficial to those who are not in uniform. Today is a perfect time for…

Full Story »

0
comments
Health & Safety

Doctor: Substance abuse research progresses

Posted March 15, 2013 by by Terri Moon Cronk

WASHINGTON D.C. — Defense Department officials are developing research-based methods to curb substance abuse among service members, their families and veterans, a senior DOD medical official said, March 11. Dr. Michael E. Kilpatrick, deputy director for force health protection and readiness programs in the office of the deputy assistant secretary of defense for force health…

Full Story »

0
comments
Health & Safety

Thrift Savings Plan officials warn against unsanctioned app

Posted March 15, 2013 by American Forces Press Service

WASHINGTON, D.C. — A free iPhone app for the Thrift Savings Plan, available at the Apple App Store could pose a security risk, program officials warned. A notice on the Thrift Savings Plan website says the “TSP Funds” app, which asks participants for their account login information, is not sanctioned. “This app is not being…

Full Story »


All of this week's top headlines to your email every Friday.


Directory powered by Business Directory Plugin