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Health & Safety

Protect your vehicle from break-ins

Posted February 7, 2014 by AnhTuan Dang

Recently, some Team March members reported having valuable items stolen from their vehicles when parked off base. The locations range from shopping malls to Park & Ride lots. A little bit of preparation and planning ahead can help make your vehicle less of a target, and hopefully allow you to be reunited with the ‘stuff’…

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Health & Safety

Gluten-free diet won’t make you thin

Posted July 25, 2014 by Jackie Fishman

What runs through your mind when you see the words “gluten-free” plastered on your favorite bag of chips in the store? Do you wonder if something inside the bag has changed? “Gluten-free” products are filling the market now that the diet has become popular. Gluten is a protein found in wheat, rye, oats and barley….

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Health & Safety

‘Tis the season to drink responsibly

Posted December 19, 2014 by Commentary by Col. Maureen Harback

KEESLER AIR FORCE BASE, Miss. (AFNS) — It’s that time of year when holiday parties and late night celebrations begin to fill our calendars and we look forward to spending time with family and friends to celebrate our own special reasons for the season. Every Christmas Eve, I celebrate my life and I give thanks…

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Commentary

Attacking Symptoms

Posted August 31, 2012 by Capt. Scott Taylor

VANDENBERG AIR FORCE BASE, Calif. (AFNS) — As an area defense counsel in the Air Force, it is my job to represent Airmen who get into legal or administrative trouble and I love my job. I have spent the majority of my legal career as an attorney representing people in trouble, both as a civilian…

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Health & Safety

Prepare to survive: Building an earthquake kit

Posted April 12, 2013 by Robert Kaschak

The next phase of “Preparing to Survive” is building an emergency kit. There are many sources of information on state and federal websites that provide basic recommendations on the contents of kits; however, keep in mind these are general suggestions. A standard kit should be complimented with personal supplies that will increase your family’s chances…

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Health & Safety

Back Street Café introduces Healthy Base Initiative lunch specials

Posted September 27, 2013 by Linda Welz

The Back Street Café on base is jumping on the Healthy Base Initiative train with the introduction of healthy, daily lunch specials that begin Oct. 1. The promotions will feature a difference special each day between 11:00 a.m. and 1:30 p.m. and will run for 60 days. At the end of the 60-day trial, they…

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Health & Safety

Creating a lifestyle of health and fitness

Posted April 18, 2014 by Staff Sgt. Carrie M. Peasinger

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams participates in to stay in shape. She has made exercise a habit in her life, constantly seeking new challenges, goals…

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Health & Safety

Comprehensive Airman Fitness: A lifestyle and culture

Posted September 12, 2014 by Staff Sgt. Carlin Leslie

WASHINGTON (AFNS) — Comprehensive Airman Fitness (CAF) is comprised of a multitude of targeted programs and activities as well as resiliency skills taught to enable Airmen to make sound choices. The program’s goal is to build and sustain a thriving and resilient Air Force community that fosters mental, physical, social and spiritual fitness. The new…

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Health & Safety

Protect your skin and prevent sun damage

Posted June 8, 2012 by by Kristin Shives

Summer months bring outdoor fun in the sun, but they can also bring unwanted skin issues such as sunburn, freckles and skin cancer. The solution for these problems is to apply sunscreen. Sunscreen protects skin and fights the development of skin cancer. It’s important that beneficiaries take precautions out in the sun year-round. Both sunburn…

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Crossing the line proves more hazardous after dark

Posted October 12, 2012 by by Linda Welz

You may have noticed them while driving down Graeber St. They appear and disappear at strategic crosswalk locations around the base. ...

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