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Health & Safety

UltimateMe: Your key to peak performance, youthful vigor and better health

Posted May 16, 2014 by

Whether you’re new to military service, a seasoned warrior, a supportive spouse or a proud retiree, you’ve undoubtedly had days when your body or mind simply felt “old” or didn’t perform as well as it should. In many cases, this may be a one-time occurrence due to lack of sufficient sleep, overexertion from physical activity…

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Health & Safety

Halloween safety tips for 2014

Posted October 24, 2014 by U.S. Consumer Product Safety Commission

Here are a few safety tips from the U.S. Consumer Product Safety Commission can protect children who plan to go trick-or-treating this Halloween. Costume Designs: Purchase or make costumes that are light and bright enough to be clearly visible to motorists. For greater visibility during dusk and darkness, decorate or trim costumes with reflective tape…

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Positive attitude means mission success

Posted June 29, 2012 by by Robert J. Kaschak

The U.S. Air Force mission operates at the “Tip of the Spear,” with cutting-edge innovative technologies and scientific advancements. The men and women charged with carrying out this mission are expected to be highly skilled and maintain even higher levels of competence. Most skills are learned in a classroom environment; however, some are learned and…

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Open season set for 3 civilian benefits programs

Posted November 16, 2012 by by Kathryn Iapichino

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Open season for three civilian benefits programs will be Nov. 12 through Dec. 10. Those programs are the Federal Employees Health Benefits Program, the Federal Employees Dental and Vision Insurance Program and the Federal Flexible Spending Account Program. Federal Employees Health Benefits In the FEHB program, premiums will increase…

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Surviving a wildfire: the aftermath

Posted July 5, 2013 by

Despite your best efforts and preparation, you may still be the victim of a wildfire. Of course, your primary concern is survival. If you and your family have made it to this point, you breathe a sigh of relief and utter a silent prayer of thanks. However, now you must deal with the aftermath of…

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Can you legally escort or sponsor a visitor onto March Field?

Posted January 31, 2014 by Special Agent Brandon Lee

Do you need to bring a visitor onto the base? Do you know the procedures? The 452nd Security Forces Squadron’s Pass & Registration department is the place to go to learn the procedures and find answers. As a closed military base, it is critical that every person assigned to or visiting March Air Reserve Base…

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Smokeless tobacco is not the safer alternative

Posted July 11, 2014 by

Some people call smokeless tobacco “spit” or “spitting tobacco” because users spit out the juices and saliva that build up in the mouth…really attractive, right?

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Safeguarding your digital footprint

Posted December 5, 2014 by Tech. Sgt. Steve Grever

Social media is a great resource for Airmen and their families to share information and stay connected to relatives at home and abroad.

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Shop smart, eat smart, exercise for better health

Posted February 20, 2015 by by Linda Welz, 452 AMW public affairs

Everyone has food choices to make on what will be used for fuel for his or her body. You can choose which foods to buy at the grocery store. You can choose what to order at a restaurant.

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What would you do during a power outage?

Posted August 10, 2012 by by Robert J. Kaschak

Summertime in southern California means long days and scorching hot temperatures. While we bask in the sun and enjoy the season, the downside is the increased usage of electricity and the drain it puts on resources and systems, that allow us to continuing operating under, sometimes-extreme conditions. The Midwest and east coast have been hit…

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