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Health & Safety

West Region Transition

Posted June 14, 2013 by TRICARE Management Activity

TRICARE is extending the temporary waiver for West Region Prime enrollees to obtain authorizations for specialty care referred by their primary care manager. The waiver will now include specialty care referrals received from April 1 through June 18.  The start of health care delivery under the new contract in the TRICARE West Region occurred, April…

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452 AMW Lessons Learned/Best Practices—Fitness Assessment

Posted December 6, 2013 by

Preparation, training and practice leads to better scoring. Wearing the Air Force Physical Training uniform is required for the fitness assessment (FA). Prepare for your FA by training in “like” weather. Training in cold weather may require additional uniform attire, such as wearing the Air Force PT uniform jacket and pants. Practicing your runtime in…

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Practicing Independence Day fireworks safety

Posted July 3, 2014 by

Independence Day provides Americans an opportunity to celebrate a very important part of our country’s rich history. Celebrating this holiday with fireworks is a common tradition; however, not incorporating safety may turn the festivities into an agonizing memory when Airmen or their families are injured while using fireworks.

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Virtual Hope Box mobile app grows in popularity

Posted November 21, 2014 by Beth Schwinn

A free smartphone app that helps people in crisis remember good things in their lives has been downloaded 13,000 times in the past six months, according to data from app stores. That’s good news for experts at the National Center for Telehealth & Technology (T2), which developed the Virtual Hope Box app to help users…

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Obstructive sleep apnea steals a good night’s slumber

Posted July 20, 2012 by by Kristin Shives

Do you hit the snooze button when the alarm sounds in the morning? Are you dozing off during morning meetings at work? Has yawning excessively throughout the day become more common? If so, these could be symptoms associated with obstructive sleep apnea, a condition millions of American adults have, according to the National Institutes of…

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Welcome packets are next step in TRICARE West Region transition

Posted March 8, 2013 by TRICARE Management Activity

FALLS CHURCH, Va. — TRICARE West Region beneficiaries should keep their eyes on their mailboxes. UnitedHealthcare Military & Veterans, the incoming West Region health care support contractor, will be sending out welcome packages in early March. The welcome packets include contact information for UnitedHealthcare, where to file claims and information on continuing automatic payments, new…

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PT test enhancements start Oct. 1

Posted August 23, 2013 by Staff Sgt. David Salinitri

WASHINGTON (AFNS) — Air Force senior leadership announced enhancements to the Air Force’s Physical Fitness Assessment program, to be implemented Oct. 1. In a letter to Airmen Aug. 20, Air Force Chief of Staff Gen. Mark A. Welsh III explained the results of the comprehensive review, highlighting the strength of the program and the need…

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Electronic cigarette use increasing among Airmen

Posted March 14, 2014 by Air Force Medical Support Agency Health Promotions

FALLS CHURCH, Va. — Electronic cigarette use is becoming a popular alternative to traditional cigarettes, but the upward trend is becoming a concern for health care providers. The battery-operated products, known as e-cigarettes, are designed to deliver nicotine, flavor, and other chemicals as a vapor that is inhaled by the user. According to data from…

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NAME THAT DISH!

Posted August 8, 2014 by

The Hap Arnold Club Backstreet Café will be hosting a “Name That Dish” contest in support of the March ARB Healthy Base Initiative. Each of these six new healthy, low calorie creations need a new name, one that embodies the culture and community of March ARB. The contest begins August 11, when the first dish…

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Build a better body through strength training

Posted December 19, 2014 by

Strength training, also called weight training, boosts your metabolism by adding lean muscle, helping you lose weight and keep it off. It can also prevent diabetes, fight aging, keep your bones strong, protect your memory, lower cholesterol and ease many types of chronic pain, including back pain. Beginning a weight-training program is a task many…

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