U.S. Air Force graphic/ Airman 1st Class Austin Harvill
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Health & Safety

Heart to heart: Timely tips for heart health

Posted February 14, 2014 by Health.mil

U.S. Air Force graphic/ Airman 1st Class Austin Harvill February is National Heart Month. Changes in blood pressure and cholesterol diagnoses and management have led to fewer medications needed by patients and an emphasis on patient-driven treatment. The Military Health System encourages service members, their families and other beneficiaries to take control of their cardiovascular…

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U.S. Air Force photo/Airman First Class Joseph Dangidang
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Health & Safety

March medical officer briefs international comrades

Posted February 7, 2014 by Airman First Class J. Dangidang

U.S. Air Force photo/Airman First Class Joseph Dangidang Maj. Marissa Marquez, 752nd Medical Squadron, March Air Reserve Base, Calif., is an Air Force Reserve Command International Health Specialist. As such, she shares information and lessons learned with international colleagues in order to establish and enhance humanitarian assistance capabilities and health care services worldwide. Maj. Marissa…

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A healthy heart

Posted February 7, 2014 by

February is American Heart Month and this year the Centers for Disease Control is offering weekly tips for better heart health. Every journey begins with one step, whether it’s climbing a mountain or preventing heart disease. Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die…

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Protect your vehicle from break-ins

Posted February 7, 2014 by AnhTuan Dang

Recently, some Team March members reported having valuable items stolen from their vehicles when parked off base. The locations range from shopping malls to Park & Ride lots. A little bit of preparation and planning ahead can help make your vehicle less of a target, and hopefully allow you to be reunited with the ‘stuff’…

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FitFamily provides families tools for success

Posted January 31, 2014 by Staff Sgt. Ian Hoachlander

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — It’s that time of year again when people resolve to lose weight, get in shape and eat healthier, which takes dedication and determination. To help Airmen and their families achieve those goals, the Air Force offers the Air Force FitFamily initiative which encourages families to develop and maintain…

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Can you legally escort or sponsor a visitor onto March Field?

Posted January 31, 2014 by Special Agent Brandon Lee

Do you need to bring a visitor onto the base? Do you know the procedures? The 452nd Security Forces Squadron’s Pass & Registration department is the place to go to learn the procedures and find answers. As a closed military base, it is critical that every person assigned to or visiting March Air Reserve Base…

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HEALTHY BASE INITIATIVE

Posted January 17, 2014 by

Childhood obesity – Reversing the epidemic for our children According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Today, children live a very different lifestyle than their counterparts of 30 years ago. Buses and cars have replaced walking…

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Courtesy photo
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Health & Safety

Getting muddy good for fitness, camaraderie, charity

Posted December 13, 2013 by Staff Sgt. Carrie M. Peasinger

Courtesy photo Covered in mud from head to toe are from left, Staff Sgt. Ashley Desgrange, 9th Space Operations Squadron, Vandenberg Air Force Base, Calif.; Tech. Sgt. Charles Fine and Staff Sgt. Jason Buccat, 452nd Communications Squadron, March Air Reserve Base, Calif.; Tech. Sgt. Senna Imura, 452nd Airlift Control Flight, March ARB; civilian Jessica Johnson…

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452 AMW Lessons Learned/Best Practices—Fitness Assessment

Posted December 6, 2013 by

Preparation, training and practice leads to better scoring. Wearing the Air Force Physical Training uniform is required for the fitness assessment (FA). Prepare for your FA by training in “like” weather. Training in cold weather may require additional uniform attire, such as wearing the Air Force PT uniform jacket and pants. Practicing your runtime in…

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Don’t be a victim!

Posted December 6, 2013 by Special Agent Brandon Lee

Each year, the Air Force Office of Special Investigations (AFOSI) produces the Local Threat Assessment (LTA) report to keep command officials informed of the current criminal threat to March Air Reserve Base facilities and personnel. While there have been no direct criminal threats targeted at the military community in or around March ARB, military personnel…

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