photo courtesy/smokefree.gov
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Health & Safety

The effects of nicotine addiction on your health

Posted June 13, 2014 by U.S. Department of Health & Human Services

photo courtesy/smokefree.gov Quitting smoking or chewing tobacco can be a long, tough process, and you’ll need all the help you can get. But the more information and resources you have, the more likely you are to succeed. Tobacco use is the leading cause of preventable illness and death in the United States. It causes many…

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Operation Live Well emphasizes personal choices

Posted May 30, 2014 by Terri Moon Cronk

The Defense Department’s (DOD) Operation Live Well initiative, a long-term campaign to make cultural change so that making a healthy choice becomes the easy choice, is showing success after just a year of existence, a Defense Health Agency official said yesterday. Public Health Service Capt. Kimberly Elenberg, program manager for the Defense Health Agency’s population…

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Patriot Warrior

Posted May 23, 2014 by

U.S. Air Force photo/Tech. Sgt. Mark R. W. Orders-Woempner Senior Master Sgt. Bill Lamela, 729th Airlift Squadron loadmaster from March Air Reserve Base, California, guides a fire truck into a C-17 Globemaster III aircraft at Grissom Air Reserve Base, Indiana, during a Patriot Warrior exercise. Patriot Warrior is a joint, field-training exercise for theater aeromedical…

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UltimateMe: Your key to peak performance, youthful vigor and better health

Posted May 16, 2014 by

Whether you’re new to military service, a seasoned warrior, a supportive spouse or a proud retiree, you’ve undoubtedly had days when your body or mind simply felt “old” or didn’t perform as well as it should. In many cases, this may be a one-time occurrence due to lack of sufficient sleep, overexertion from physical activity…

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photo courtesy of www.letsmove.gov
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Family fitness with little ones

Posted May 9, 2014 by

photo courtesy of www.letsmove.gov Have your family establish fitness goals that everyone can achieve together. If you stick with it, physical activity will become a part of your family’s routine. For parents of babies, toddlers or young children, fitness often takes a backseat to late night feedings, chasing an exploring little one around the house…

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452 AMDS Clinic hours of operation

Posted May 9, 2014 by

A & B UTA (Saturday only) Front door opens at 8 a.m. Medical records window will be open from 8 – 11:30 a.m.   8-10 a.m. Fit-to-Fight (F2F) Profiles ONLY: Bring F2F Questionnaire signed by UHM, report to the Medical Group Bldg. 458   8-11:30 a.m. Physical Exams (PHA) Scheduled Appointments : Report to the…

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Avoid Falling Victim To IRS Phone Scam

Posted May 2, 2014 by Senior Airman Lucas Franzen

At a recent Inland Empire law enforcement meeting, I was made aware of an ongoing scam involving criminals posing as Internal Revenue Service (IRS) employees who attempt to steal the hard-earned money of innocent, law-abiding taxpayers. In many cases, the person was able to successfully scam hundreds, or even thousands of dollars from folks like…

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Beating boredom and creating strength through CrossFit

Posted May 2, 2014 by tomlear

Most jobs in the Air Force involve many types of movements, sitting, lifting, climbing, pulling and moving equipment. While our physical fitness testing is in the back of our minds, we can’t depend on our daily movements to be enough to keep us fit and using running, push-ups and sit ups to prepare us can…

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U.S. Air Force photo/Staff Sgt. Carlin Leslie
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Culture change is key to sexual assault prevention

Posted April 25, 2014 by Staff Sgt. Torri Ingalsbe

U.S. Air Force photo/Staff Sgt. Carlin Leslie Air Force Chief of Staff Gen. Mark A. Welsh III makes opening remarks at the 3-Star Summit April 14, 2014, at Joint Base Andrews, Md. Welsh spoke about the importance of creating environments that promote dignity and respect and how they relate to sexual assault prevention and response….

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Creating a lifestyle of health and fitness

Posted April 18, 2014 by Staff Sgt. Carrie M. Peasinger

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams participates in to stay in shape. She has made exercise a habit in her life, constantly seeking new challenges, goals…

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