Bone Health
Health & Safety

Bone health starts early

Posted October 15, 2015 by by International Osteoporosis Foundation

World Osteoporosis Day, observed annually on October 20, puts the spotlight on the importance of bone-healthy nutrition from early life through to adulthood. This year’s theme focuses on Nutrition and addresses the public health challenges associated with insufficient intake of calcium, vitamin D and protein as well as other micronutrients crucial to bone health. Bone…

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Health & Safety

Run, hide, fight: surviving an active shooter attack

Posted December 11, 2015 by By Airman 1st Class Shiyan Chen

Remember these three steps when faced with an active shooter: EVACUATE: Have an escape route, and an emergency action plan, in mind. Leave your belongings behind. When law enforcement arrives, keep your hands raised. HIDE: Hide in an area out of the shooter’s view. Block entry to your hiding place, and lock the doors. Silence…

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U.S. Air Force graphic
Health & Safety

Comprehensive Airman Fitness has on-the-go app

Posted August 7, 2015 by by Airman 1st Class Luke Hill

BARKSDALE AIR FORCE BASE, La. (AFNS) – —  The Wingman Toolkit, an outreach and communication tool designed to ensure Airmen have quick and easy access to the latest Comprehensive Airman Fitness programs and resources, now has a mobile app available to download. The app provides resources to improve mental, physical, social and spiritual fitness, all…

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myplate_green_half
Health & Safety

Shop smart, eat smart, exercise for better health

Posted February 20, 2015 by by Linda Welz

Everyone has food choices to make on what will be used for fuel for his or her body. You can choose which foods to buy at the grocery store. You can choose what to order at a restaurant. Making the healthiest choices is critical to eating a well-balanced diet. Those healthy choices should include a…

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Fourth of July…1
Health & Safety

Fourth of July fireworks safety tips

Posted June 26, 2015 by (from cpsc.gov)

Many cities and communities in or near Riverside County provide spectacular fireworks displays for their residents. The operators of these displays are licensed and have permits issued by the State Fire Marshal. As a reminder (other than the licensed and permitted operators mentioned above), all fireworks (including sparklers) are illegal in Riverside County because they cause…

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Health & Safety

How VA Health Care outdoes private sector

Posted February 5, 2016 by by Suzanne Gordon

Because the nation’s media has been focused almost exclusively on the problems of America’s largest, and only publicly funded, fully integrated healthcare system – the Veterans Health Administration — we barely hear anything about the successes of VHA healthcare. Pioneering treatments for Post-Traumatic Stress Disorder (PTSD) (from which anywhere from 18-30% of veterans suffer) is…

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Women Health
Health & Safety

Women’s health: Take time to get checked

Posted October 15, 2015 by TRICARE

FALLS CHURCH, VA. (AFNS) — Each October during Breast Cancer Awareness Month, women are reminded to put themselves first and make time for their health. Making health a priority helps people stay in optimum shape and keeps illnesses and disease at bay. Women often put their families’ needs ahead of their own, ignoring minor symptoms…

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Health & Safety

Alcohol: how much is too much?

Posted April 24, 2015 by Military OneSource

Alcohol is a part of the American culture — civilian and military. Many of us drink with others to socialize and celebrate important events. Or we sometimes drink alone to relax and unwind from a hard day at work. But along with the good times and good feelings associated with alcohol, there are well-known health…

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AF Surgeon General message1
Health & Safety

AF Surgeon General message to the Air Force Medical Service

Posted August 7, 2015 by by Lt. Gen. Mark A. Ediger

I am deeply honored to serve the Airmen and families of the world’s best Air Force as the 22nd Air Force Surgeon General. I could not be more proud of the outstanding medical professionals with whom I serve–officers, enlisted and civilian Airmen–and those who laid the foundation for today’s Air Force Medicine. Our Air Force faces…

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Health & Safety

Air Force reservist continues workouts through pregnancy

Posted February 20, 2015 by by Sheila Monaghan, Equinox.com blog

Like so many expectant mothers who exercise, Linda Baltes deals with criticism. But she hasn’t let it stop her. Despite the near-total eradication of gender lines in fitness, to this day, when a pregnant woman walks into the gym, eyebrows inevitably raise. “When you’re training pregnant, you get a lot of people questioning you,” says…

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