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Health & Safety

452 AMDS Clinic hours of operation

Posted May 9, 2014 by

A & B UTA (Saturday only) Front door opens at 8 a.m. Medical records window will be open from 8 – 11:30 a.m.   8-10 a.m. Fit-to-Fight (F2F) Profiles ONLY: Bring F2F Questionnaire signed by UHM, report to the Medical Group Bldg. 458   8-11:30 a.m. Physical Exams (PHA) Scheduled Appointments : Report to the…

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Avoid Falling Victim To IRS Phone Scam

Posted May 2, 2014 by Senior Airman Lucas Franzen

At a recent Inland Empire law enforcement meeting, I was made aware of an ongoing scam involving criminals posing as Internal Revenue Service (IRS) employees who attempt to steal the hard-earned money of innocent, law-abiding taxpayers. In many cases, the person was able to successfully scam hundreds, or even thousands of dollars from folks like…

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Beating boredom and creating strength through CrossFit

Posted May 2, 2014 by tomlear

Most jobs in the Air Force involve many types of movements, sitting, lifting, climbing, pulling and moving equipment. While our physical fitness testing is in the back of our minds, we can’t depend on our daily movements to be enough to keep us fit and using running, push-ups and sit ups to prepare us can…

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U.S. Air Force photo/Staff Sgt. Carlin Leslie
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Culture change is key to sexual assault prevention

Posted April 25, 2014 by Staff Sgt. Torri Ingalsbe

U.S. Air Force photo/Staff Sgt. Carlin Leslie Air Force Chief of Staff Gen. Mark A. Welsh III makes opening remarks at the 3-Star Summit April 14, 2014, at Joint Base Andrews, Md. Welsh spoke about the importance of creating environments that promote dignity and respect and how they relate to sexual assault prevention and response….

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Creating a lifestyle of health and fitness

Posted April 18, 2014 by Staff Sgt. Carrie M. Peasinger

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams participates in to stay in shape. She has made exercise a habit in her life, constantly seeking new challenges, goals…

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Preparation essential for those living in “Earthquake Country”

Posted April 11, 2014 by by Robert J. Kaschak

While we continually stress the fact we live in earthquake country, the last couple of weeks have certainly lent credence to that statement. Seismic activity in the California area to include Los Angeles, La Habra and Fortuna, Calif., over the past several weeks is a stark reminder of our vulnerability to the potential destructive power…

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Military officials take aim at tobacco use

Posted April 11, 2014 by Marie-Reine Maroun

Military health officials have set an ambitious goal: to have all Department of Defense installations tobacco-free by the year 2020. That’s one part of a larger effort to cut tobacco use among service members and veterans, said Col. John Oh, Health Promotion chief at the Air Force Medical Support Agency. Tobacco has long been known…

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DEOMI releases 2014 Sexual Assault Awareness Month poster

Posted April 4, 2014 by

PATRICK AIR FORCE BASE, Fla. – In observance of Sexual Assault Awareness Month, observed each year during the month of April, the Defense Equal Opportunity Management Institute (DEOMI) and the Department of Defense Sexual Assault Prevention and Response Office (SAPRO), announce original artwork available for download from the DEOMI public website, www.deomi.org and from the…

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Diet face-off: How 7 nutrition trends stack up

Posted April 4, 2014 by Patricia Kime

The fight against fat has morphed into a battle of diets with disciples ardently promoting or defending their choices. The experts may never agree on the “perfect” diet for weight maintenance, proper nutrition and optimal health, although some menus are better than others. But the diet-savvy do agree on this: Find something that works for…

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Tennis helps Airman stay ‘Fit 2 Fight’

Posted March 28, 2014 by Lt. Col. Scipiaruth Kendall Curtis

Courtesy Photo 452 AMW Wing Process Manager, Lt. Col. Scipiaruth Curtis has been an avid tennis player for more than seven years. Curtis uses her love of the sport to improve her overall physical conditioning, keeping her in line with the Air Force’s ‘Fit 2 Fight’ program. I have been playing tennis for about seven…

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