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Health & Safety

Meet Team March First Sargeants

Posted May 3, 2013 by

MASTER SERGEANT DONALD C. BRANSCUM Master Sgt. Donald C. Branscum is the first sergeant for the 452d Civil Engineer Squadron at March Air Reserve Base, Calif. He enlisted in the United States Air Force, April 1986. His first duty station was Royal Air Force Bentwaters, United Kingdom, where he served as a Tactical Maintenance Aircraft…

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Health & Safety

Fitness is more fun when it’s FREE!

Posted October 11, 2013 by Staff Sgt. Carrie M. Peasinger

Last week the fitness center was closed on base due to the government shutdown, but that doesn’t mean you have to miss out on a workout or spend money on a gym membership. Activities provided by services, and in surrounding areas of the base, can help you stay active while having fun. The best part…

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photo courtesy of www.letsmove.gov
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Health & Safety

Family fitness with little ones

Posted May 9, 2014 by

photo courtesy of www.letsmove.gov Have your family establish fitness goals that everyone can achieve together. If you stick with it, physical activity will become a part of your family’s routine. For parents of babies, toddlers or young children, fitness often takes a backseat to late night feedings, chasing an exploring little one around the house…

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Health & Safety

Increasing skirt sizes may hike your breast cancer risk

Posted October 10, 2014 by Office on Women’s Health

If you want to minimize your chances of developing breast cancer, staying the same skirt size over the years might help, a new study suggests. “Our study has shown that an increase of one size every 10 years between 25 and postmenopausal age [over 60] is associated with an increase of breast cancer [risk] in…

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Health & Safety

Ongoing fitness lifestyle promotes healthy recovery

Posted April 2, 2015 by Linda Welz

Capt. Linda Baltes Monsolillo, 752nd Medical Squadron biomedical science officer, is no stranger to fitness. As a fitness model and personal trainer, her healthy lifestyle is the reason she said she bounced back so quickly after her Feb. 15, 2015 delivery of a healthy 9 pound, 2 ounce baby girl, Emerson Zoe.

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Time for reflection on equipment protection

Posted June 22, 2012 by by Robert J. Kaschak

We should feel confident in our ability to fight in a contaminated environment knowing that we have the proper protective gear and means to successfully combat our enemy but, how do we maintain the equipment we bring to the fight? With millions of dollars in ground assets utilized on multi-threat battlefields, it is crucial that…

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DoD

Military works to end domestic violence

Posted November 2, 2012 by By Lisa Daniel

WASHINGTON — The Defense Department and each of the services are drawing attention to the plight of domestic violence because of people like Amanda Tenorio ...

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Preparing to survive Wildfire season

Posted June 21, 2013 by Robert Kaschak

Southern California’s unique topography complemented with intense heat, dry soil, acts of nature and human carelessness, all combine to make it extremely vulnerable to wildfires. Every year we standby, ready to combat these demons of destruction. When not actually engaged in a response, firefighters train constantly to improve tactics, communication and working relationships. The drain…

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Health & Safety

Getting muddy good for fitness, camaraderie, charity

Posted December 13, 2013 by Staff Sgt. Carrie M. Peasinger

Courtesy photo Covered in mud from head to toe are from left, Staff Sgt. Ashley Desgrange, 9th Space Operations Squadron, Vandenberg Air Force Base, Calif.; Tech. Sgt. Charles Fine and Staff Sgt. Jason Buccat, 452nd Communications Squadron, March Air Reserve Base, Calif.; Tech. Sgt. Senna Imura, 452nd Airlift Control Flight, March ARB; civilian Jessica Johnson…

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Fitness program to test Airmen physically, mentally

Posted July 3, 2014 by Staff Sgt. Ian Hoachlander

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Airmen at 18 installations will see a new era of physical fitness as the Air Force Personnel Center Directorate of Services introduces the Air Force Team Cohesion Challenge. The pilot program, built around special operations training, is designed to teach leadership, promote unit cohesion and inspire teams to perform…

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