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Health & Safety

Preparing to survive: Emergency communications

Posted May 31, 2013 by Robert Kaschak

Over the past several weeks, the various stages of earthquake preparation were provided as go-bys for the Team March family. While it is deemed as one of the region’s major concerns, many more naturally-occurring phenomena in southern California require attention, if members are to be fully prepared. As summer officially rolls in with the Memorial…

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Health & Safety

Healthy Base Initiative: Favorite fall & holiday recipes

Posted November 22, 2013 by

Don’t overstuff yourself this holiday season! Fall and winter cooking don’t have to be calorie-packed thanks to the latest Operation Live Well e-book. The Department of Defense’s wellness initiative just published its fifth e-book, featuring some of the Operation Live Well team’s favorite fall and holiday recipes. The 49-page booklet includes healthier options for fall…

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Health & Safety

National Safety Month: preventing slips, trips, falls

Posted June 13, 2014 by The National Safety Council

While it may seem like winter is the time of year to be most concerned with slips, trips and falls, this is actually a serious problem year round. The number one danger for slips, trips and falls in the spring or summer is mud. That’s right, mud. Whether you’re at work – reading meters, loading…

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Health & Safety

Running clinic drills participants

Posted July 6, 2012 by by Staff Sgt. Megan Crusher

March FITT exposed Team March members to techniques that will effectively improve running ability and reduce risk of injury, during the Natural Form Running Clinic, held in Hangar 452, June 23 ...

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Health & Safety

Victims’ counsel program now includes ‘unprofessional’ relationships

Posted January 25, 2013 by by Tech. Sgt. Beth Anschutz

JOINT BASE SAN ANTONIO – RANDOLPH, Texas — The new Special Victims’ Counsel Program starting Air Force-wide on Jan. 28, will be expanded to Basic Military trainees and technical training students who have been involved in unprofessional relationships of a physical and sexual nature. The SVC pilot program is designed to provide victims of sexual assault,…

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Health & Safety

Building muscle without meat – moving towards plant based dieting

Posted August 2, 2013 by

The combination of fitness and nutrition are both important components that help Airmen reach and remain fit-to-fight....

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Protect your vehicle from break-ins

Posted February 7, 2014 by AnhTuan Dang

Recently, some Team March members reported having valuable items stolen from their vehicles when parked off base. The locations range from shopping malls to Park & Ride lots. A little bit of preparation and planning ahead can help make your vehicle less of a target, and hopefully allow you to be reunited with the ‘stuff’…

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Gluten-free diet won’t make you thin

Posted July 25, 2014 by Jackie Fishman

What runs through your mind when you see the words “gluten-free” plastered on your favorite bag of chips in the store? Do you wonder if something inside the bag has changed? “Gluten-free” products are filling the market now that the diet has become popular. Gluten is a protein found in wheat, rye, oats and barley….

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Commentary

Attacking Symptoms

Posted August 31, 2012 by Capt. Scott Taylor

VANDENBERG AIR FORCE BASE, Calif. (AFNS) — As an area defense counsel in the Air Force, it is my job to represent Airmen who get into legal or administrative trouble and I love my job. I have spent the majority of my legal career as an attorney representing people in trouble, both as a civilian…

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Health & Safety

Prepare to survive: Building an earthquake kit

Posted April 12, 2013 by Robert Kaschak

The next phase of “Preparing to Survive” is building an emergency kit. There are many sources of information on state and federal websites that provide basic recommendations on the contents of kits; however, keep in mind these are general suggestions. A standard kit should be complimented with personal supplies that will increase your family’s chances…

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