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Health & Safety

Alcohol: how much is too much?

Posted April 24, 2015 by Military OneSource

Alcohol is a part of the American culture — civilian and military. Many of us drink with others to socialize and celebrate important events. Or we sometimes drink alone to relax and unwind from a hard day at work. But along with the good times and good feelings associated with alcohol, there are well-known health…

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Health & Safety

Healthy Base Initiative: fitness and military child

Posted April 17, 2015 by

April is the Month of the Military Child and at March Air Reserve Base, we value our children and their health. With that in mind, we reprint this article from www.mlitaryonesource.mil to help each of us know more about our children’s health and fitness. Physical education, or PE, is more than just a class in…

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Health & Safety

Emergency Preparedness Month: extreme heat

Posted April 17, 2015 by (from www.ready.gov/heat)

With summer quickly approaching, we need to know how to prepare for the heat. Heat kills by pushing the human body beyond its limits. In extreme heat and high humidity, evaporation is slowed and the body must work extra hard to maintain a normal temperature. Most heat disorders occur because the victim has been overexposed…

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Health & Safety

Ongoing fitness lifestyle promotes healthy recovery

Posted April 3, 2015 by by Linda Welz

Capt. Linda Baltes Monsolillo, 752nd Medical Squadron biomedical science officer, is no stranger to fitness. As a fitness model and personal trainer, her healthy lifestyle is the reason she said she bounced back so quickly after her Feb. 15, 2015 delivery of a healthy 9 pound, 2 ounce baby girl, Emerson Zoe. “I grew up…

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Health & Safety

Earthquakes are our way of life; be prepared

Posted April 3, 2015 by

Unlike hurricanes and some other natural hazards, earthquakes strike suddenly and without warning. Nevertheless, if you live in an area at risk for earthquakes, there are things that you can do to reduce the chances that you or other members of your household will be injured, that your property will be damaged, or that your…

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Health & Safety

Mental health services available for all Team March members, families

Posted March 27, 2015 by by Linda Welz

March Field offers mental health services through Elaine Valentine, 452nd Air Mobility Wing, director of psychological health and a licensed clinical social worker with more than 15 years of experience in the mental health care field. Valentine is well-versed on how to conduct assessments and help those in need. Her program, Comprehensive Airman Fitness, addresses…

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Health & Safety

“Let go of the “fro”

Posted March 20, 2015 by Lt. Col. Thomas Hundley’s Motivational Monday Message

When I was four years old, my mother would take me to my grandmother’s house every morning while she went to work. Now this was my mom’s mother, and she was one of those “no-nonsense, strong-willed, ’Homey don’t play that” type of woman. I’m talking about the kind of woman whose presence was so dominant…

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Health & Safety

National Colorectal Cancer Awareness Month

Posted March 6, 2015 by (compiled by Linda Welz from www.Cancer.gov)

Colon cancer is a disease in which malignant (cancer) cells form in the tissues of the colon. The colon is part of the body’s digestive system. The digestive system removes and processes nutrients (vitamins, minerals, carbohydrates, fats, proteins, and water) from foods and helps pass waste material out of the body. The digestive system is…

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Health & Safety

Dietary supplements: How safe are they really?

Posted February 27, 2015 by by Col. Brendan Donoghue, DDS

Walk into a health food store today and you can be overwhelmed by shelves piled with dietary supplements. What’s going on? For the past ten years the popularity of dietary supplements has increased steadily. Supplements are a big money industry. In 2012 global sales reached $20 billion, and according to the National Business Journal, are…

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