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Health & Safety

HEALTHY BASE INITIATIVE

Posted January 17, 2014 by

Childhood obesity – Reversing the epidemic for our children According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Today, children live a very different lifestyle than their counterparts of 30 years ago. Buses and cars have replaced walking…

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Health & Safety

Getting muddy good for fitness, camaraderie, charity

Posted December 13, 2013 by Staff Sgt. Carrie M. Peasinger

Courtesy photo Covered in mud from head to toe are from left, Staff Sgt. Ashley Desgrange, 9th Space Operations Squadron, Vandenberg Air Force Base, Calif.; Tech. Sgt. Charles Fine and Staff Sgt. Jason Buccat, 452nd Communications Squadron, March Air Reserve Base, Calif.; Tech. Sgt. Senna Imura, 452nd Airlift Control Flight, March ARB; civilian Jessica Johnson…

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Health & Safety

452 AMW Lessons Learned/Best Practices—Fitness Assessment

Posted December 6, 2013 by

Preparation, training and practice leads to better scoring. Wearing the Air Force Physical Training uniform is required for the fitness assessment (FA). Prepare for your FA by training in “like” weather. Training in cold weather may require additional uniform attire, such as wearing the Air Force PT uniform jacket and pants. Practicing your runtime in…

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Don’t be a victim!

Posted December 6, 2013 by Special Agent Brandon Lee

Each year, the Air Force Office of Special Investigations (AFOSI) produces the Local Threat Assessment (LTA) report to keep command officials informed of the current criminal threat to March Air Reserve Base facilities and personnel. While there have been no direct criminal threats targeted at the military community in or around March ARB, military personnel…

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Health & Safety

Facts about home holiday fires

Posted December 6, 2013 by Inspector Timothy Williams

The holiday season is usually a happy season. However, if you take a short cut where safety is concerned, it could turn tragic. One of every three home Christmas tree fires is caused by electrical problems. Although Christmas tree fires are not common, when they do occur, they are more likely to be serious. Reported…

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Experts recommend healthy diet over vitamins

Posted November 27, 2013 by Health.mil staff

Healthy Base Initiative Good nutritional and exercise habits can help boost energy and prevent illness and combat stress. Some service members take daily minerals and vitamins such as calcium and vitamin D. But are they necessary? The answer varies. Our bodies need a variety of nutrients, but they are usually available in food and our…

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Health & Safety

Healthy Base Initiative: Favorite fall & holiday recipes

Posted November 22, 2013 by

Don’t overstuff yourself this holiday season! Fall and winter cooking don’t have to be calorie-packed thanks to the latest Operation Live Well e-book. The Department of Defense’s wellness initiative just published its fifth e-book, featuring some of the Operation Live Well team’s favorite fall and holiday recipes. The 49-page booklet includes healthier options for fall…

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Health & Safety

Healthy Base Initiative encourages tobacco cessation; Great American Smokeout is good start

Posted November 15, 2013 by

The following is from www.militaryonesource.mil/hbi?content_id=270715: Tobacco use is costly. While there is a significant financial loss due to tobacco use, the cost to a user’s health is the most critical cost of using tobacco products. Users may develop increased blood pressure and heart rate, stoke, periodontal disease, chronic lung disease, various cancers, adverse pregnancy outcomes…

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Thanksgiving Safety Tips from the U.S. Fire Administration

Posted November 15, 2013 by John Martin

As with many holidays, fire incidents increase on Thanksgiving Day. Underwriters’ Laboratory (UL), considers turkey fryers to be dangerous and present numerous hazards to consumers. Last year, nearly 4,300 fires occurred on Thanksgiving Day, causing 15 deaths and property damage in excess of $27 million. Thanksgiving Day has more than double the number of residential…

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The U.S. top ten consumer complaints

Posted November 15, 2013 by AnhTuan Dang

(This article was adapted from a North American Consumer Protection Investigators press release.) According to the latest report from the annual survey of state and local consumer protection agencies conducted by Consumer Federation of America (CFA) and the North American Consumer Protection Investigators (NACPI), consumer problems related to the recession continue to plague the nation….

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