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Health & Safety

Fitness is more fun when it’s FREE!

Posted October 11, 2013 by Staff Sgt. Carrie M. Peasinger

Last week the fitness center was closed on base due to the government shutdown, but that doesn’t mean you have to miss out on a workout or spend money on a gym membership. Activities provided by services, and in surrounding areas of the base, can help you stay active while having fun. The best part…

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Health & Safety

Stress class addresses common concerns, provides practical stress-reduction techniques

Posted October 4, 2013 by Frank Pavone

Have you ever felt stressed to the point that you have trouble sleeping? Maybe you started to notice you’re becoming overly anxious or angry for little or no reason. Well these are common concerns we all experience, from time to time and sometimes they pass without too much trouble but usually not without some effort…

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Health & Safety

Back Street Café introduces Healthy Base Initiative lunch specials

Posted September 27, 2013 by Linda Welz

The Back Street Café on base is jumping on the Healthy Base Initiative train with the introduction of healthy, daily lunch specials that begin Oct. 1. The promotions will feature a difference special each day between 11:00 a.m. and 1:30 p.m. and will run for 60 days. At the end of the 60-day trial, they…

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Health & Safety

Healthy Base Initiative takes flight

Posted September 27, 2013 by

Lt. Col. Walter Scherer, 922nd Civil Engineer Flight, attempts flyboarding during a recent RecOn outing with Outdoor Recreation, Sep. 14 at Big Bear Lake, Calif. Scherer said the (RecOn) program “definitely helped me, my wife and daughter with the reintegration process following my nearly one-year-long separation while I was deployed to Afghanistan.” Although the RecOn…

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U.S. Air Force photo/Carrie Peasinger
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Health & Safety

Prevent Kitchen Fires

Posted September 27, 2013 by Timothy Williams

A small kitchen fire can turn deadly in a matter of minutes. Don’t underestimate the speed and power of this type of fire. Most people assume they have more time to escape than they actually do.

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Health & Safety

Healthy Base Initiative

Posted September 20, 2013 by

Getting Active and Having Fun through Morale, Welfare and Recreation Service members and their families work hard-on duty, at jobs inside and outside the home and at school. When it’s time to play, March Morale, Welfare and Recreation (MWR) programs offer a huge range of activities, classes and facilities to improve your mental and physical…

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Health & Safety

Healthy Base Initiative

Posted September 13, 2013 by

The Beacon will print a weekly health and fitness column for the next calendar year to support the Healthy Base Initiative, a program focused on making healthy living the easy choice and social norm. Topics of discussion will include fitness, nutrition, smoking cessation, trends, habits and a variety of other health-related topics. We hope to…

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U.S. Air Force photo/Staff Sgt. Heather Cozad
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Health & Safety

Wingman day; health, camaraderie and competition

Posted September 13, 2013 by Staff Sgt. Carrie M. Peasinger

U.S. Air Force photo/Staff Sgt. Heather Cozad Team March Airmen compete in the First Sergeants’ Remembrance Run as part of Wingman Day here, Sept. 7. Wingman Day events were designed to build camaraderie, create fun competitions between teams and to highlight the Healthy Base Initiative kick-off. Team March members participated in Wingman Day, an annual,…

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Health & Safety

The Wingman concept and the Healthy Base Initiative

Posted September 13, 2013 by

  The Wingman concept and the Healthy Base Initiative are two programs that focus on the most valuable asset we have, our citizen Airmen and their families. With those in mind, Team March members participated in some friendly competitions and enjoyed some healthy food options here Saturday morning. With 19 Wingman Day activities to choose…

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U.S. Air Force photo/Staff Sgt. Carrie M. Peasinger
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Health & Safety

Healthy Base Initiative kicks off tomorrow!

Posted September 6, 2013 by Master Sgt. Linda Welz

U.S. Air Force photo/Staff Sgt. Carrie M. Peasinger Team March is excited to launch the Healthy Base Initiative (HBI), here, tomorrow. The HBI is a thrilling demonstration project for Operation Live Well, a program aimed at making healthy living the easy choice and the social norm. Operation Live Well is part of the president’s National…

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