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Health & Safety

The physiological effects of leisure

Posted June 14, 2013 by Senior Airman Noelle E. Reyes

If you’re looking for just another reason to take a break, here it is! According to a 2009 study conducted by the Official Journal of the American Academy of Neurology, participation in regular leisure activities can help to prevent cognitive decline and reduce the risk factors of dementia and Alzheimer’s. Just as studying or working…

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Health & Safety

West Region Transition

Posted June 14, 2013 by TRICARE Management Activity

TRICARE is extending the temporary waiver for West Region Prime enrollees to obtain authorizations for specialty care referred by their primary care manager. The waiver will now include specialty care referrals received from April 1 through June 18.  The start of health care delivery under the new contract in the TRICARE West Region occurred, April…

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U.S. Air Force photo/Maj. Deric Prescott
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Health & Safety

Steps to consider when in an accident

Posted June 14, 2013 by Staff Sgt. David Shore

In the state of California, licensed drivers are required to accomplish specific actions when involved in an automobile accident with another vehicle.

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Preparing to survive: Defeat the heat

Posted June 7, 2013 by Robert Kaschak

Summer in southern California can be very dynamic. We are already in the zone of high temperatures and with reasonable surety, we can expect a significant number of extremely hot days, reaching the triple digits. Along with those blistering days, people will be more subject to the heat-related casualties, resulting from high temperatures and summer…

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Preparing to survive: Emergency communications

Posted May 31, 2013 by Robert Kaschak

Over the past several weeks, the various stages of earthquake preparation were provided as go-bys for the Team March family. While it is deemed as one of the region’s major concerns, many more naturally-occurring phenomena in southern California require attention, if members are to be fully prepared. As summer officially rolls in with the Memorial…

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Summer safety critical for summer fun

Posted May 31, 2013 by TRICARE Management Activity

For many, Memorial Day Weekend marks the official start of summer. There are backyard barbecues, road trips to the beach or just lazy days under the hazy summer sun. Summer is a time to unwind and enjoy mild temperatures and great weather, as long as vacationers are mindful of the dangers of summer sun. Sunburns,…

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130411-F-EQ386-011
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Fit-to-Fight: Breaking in the new running track

Posted May 17, 2013 by

The new base track was host to an inaugural run April 11, as Team March members joined the boss to officially open the half-mile-circumference oval. Pictured from left are Col. Samuel Mahaney, 452d Air Mobility Wing commander, Col. Timothy McCoy, 452d Mission Support Group commander, Chris Mahaney, Lt. Col. Scipiaruth Curtis, 452d Air Mobility Wing…

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U.S. Air Force photo/Maj. Deric Prescott
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Don’t Surf and drive.

Posted May 17, 2013 by Michael J Cullen

U.S. Air Force photo/Maj. Deric Prescott March Air Reserve Base legal office intern, Michael Cullen, is caught texting while driving by Staff Sgt. David Shore, legal specialist. California traffic laws prohibits cell phone usage while operating a vehicle – this also applies to drivers operating vehicles on March ARB. It is illegal to use a…

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May 31 is deadline to sign up for TRICARE automatic payments

Posted May 17, 2013 by

WASHINGTON, D.C. — Beneficiaries enrolled in TRICARE Reserve Select or TRICARE Retired Reserve who pay monthly premiums by check must switch to an electronic form of payment by May 31 to avoid losing coverage. The TRICARE agency will only accept monthly premium payments using recurring automatic payments by credit or debit card, or by recurring…

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Preparing to survive: Shaky facts

Posted May 10, 2013 by Robert Kaschak

There is a tendency to think that earthquakes are confined to California and the west coast. In fact, the earth has “moved” for a very long time. The earliest incomplete recorded evidence of an earthquake was traced back to 1831 B.C., in the Shandong province of China. However, there is a complete record starting in…

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