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Health & Safety

Protect your vehicle from break-ins

Posted February 7, 2014 by AnhTuan Dang

Recently, some Team March members reported having valuable items stolen from their vehicles when parked off base. The locations range from shopping malls to Park & Ride lots. A little bit of preparation and planning ahead can help make your vehicle less of a target, and hopefully allow you to be reunited with the ‘stuff’…

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Health & Safety

FitFamily provides families tools for success

Posted January 31, 2014 by Staff Sgt. Ian Hoachlander

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — It’s that time of year again when people resolve to lose weight, get in shape and eat healthier, which takes dedication and determination. To help Airmen and their families achieve those goals, the Air Force offers the Air Force FitFamily initiative which encourages families to develop and maintain…

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Can you legally escort or sponsor a visitor onto March Field?

Posted January 31, 2014 by Special Agent Brandon Lee

Do you need to bring a visitor onto the base? Do you know the procedures? The 452nd Security Forces Squadron’s Pass & Registration department is the place to go to learn the procedures and find answers. As a closed military base, it is critical that every person assigned to or visiting March Air Reserve Base…

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HEALTHY BASE INITIATIVE

Posted January 17, 2014 by

Childhood obesity – Reversing the epidemic for our children According to the Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Today, children live a very different lifestyle than their counterparts of 30 years ago. Buses and cars have replaced walking…

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Health & Safety

Getting muddy good for fitness, camaraderie, charity

Posted December 13, 2013 by Staff Sgt. Carrie M. Peasinger

Courtesy photo Covered in mud from head to toe are from left, Staff Sgt. Ashley Desgrange, 9th Space Operations Squadron, Vandenberg Air Force Base, Calif.; Tech. Sgt. Charles Fine and Staff Sgt. Jason Buccat, 452nd Communications Squadron, March Air Reserve Base, Calif.; Tech. Sgt. Senna Imura, 452nd Airlift Control Flight, March ARB; civilian Jessica Johnson…

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452 AMW Lessons Learned/Best Practices—Fitness Assessment

Posted December 6, 2013 by

Preparation, training and practice leads to better scoring. Wearing the Air Force Physical Training uniform is required for the fitness assessment (FA). Prepare for your FA by training in “like” weather. Training in cold weather may require additional uniform attire, such as wearing the Air Force PT uniform jacket and pants. Practicing your runtime in…

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Don’t be a victim!

Posted December 6, 2013 by Special Agent Brandon Lee

Each year, the Air Force Office of Special Investigations (AFOSI) produces the Local Threat Assessment (LTA) report to keep command officials informed of the current criminal threat to March Air Reserve Base facilities and personnel. While there have been no direct criminal threats targeted at the military community in or around March ARB, military personnel…

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Facts about home holiday fires

Posted December 6, 2013 by Inspector Timothy Williams

The holiday season is usually a happy season. However, if you take a short cut where safety is concerned, it could turn tragic. One of every three home Christmas tree fires is caused by electrical problems. Although Christmas tree fires are not common, when they do occur, they are more likely to be serious. Reported…

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Experts recommend healthy diet over vitamins

Posted November 27, 2013 by Health.mil staff

Healthy Base Initiative Good nutritional and exercise habits can help boost energy and prevent illness and combat stress. Some service members take daily minerals and vitamins such as calcium and vitamin D. But are they necessary? The answer varies. Our bodies need a variety of nutrients, but they are usually available in food and our…

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Healthy Base Initiative: Favorite fall & holiday recipes

Posted November 22, 2013 by

Don’t overstuff yourself this holiday season! Fall and winter cooking don’t have to be calorie-packed thanks to the latest Operation Live Well e-book. The Department of Defense’s wellness initiative just published its fifth e-book, featuring some of the Operation Live Well team’s favorite fall and holiday recipes. The 49-page booklet includes healthier options for fall…

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