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Health & Safety

Upcoming Sports and Fitness Center activities in September

Posted September 6, 2013 by timchisham

Sept 5: Intramural Bowling begins Sept 7: Annual America’s Kids & Adult 5K Run/1st Sergeant’s Remembrance Run- starts at 0630, sign up online at americaskidsrun.org Sept 8: HBI event: “Hoops for Troops” basketball camp, 1100 Sept 10: Intramural basketball coach’s meeting- 1000 building 430 conference room, season begins Oct. 8 Sept 11: 9/11 Remembrance Run-…

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Health & Safety

Sexual assault stand down

Posted August 30, 2013 by

Throughout the month of August, March units participated in SECDEF-directed, sexual assault stand-down training. From feedback received, the training was a great success with members reporting that the sessions were informative and helped them understand how these issues can negatively affect the unit as a whole. These crimes directly impact our mission readiness as we…

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U.S. Air Force photo/Staff Sgt. Carrie M. Peasinger
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Health & Safety

Mixed Martial Arts Toughens Mind, Body, Spirit

Posted August 23, 2013 by Staff Sgt. Carrie M Peasinger

U.S. Air Force photo/Staff Sgt. Carrie M. Peasinger Senior Airman David Adolfo, 452nd Civil Engineer Squadron, spars with Senior Airman Corey Quirke, 452nd CES. Adolfo, who has been participating in Mixed Martial Arts since he was a young boy, learns and teaches various martial arts disciplines while incorporating the warrior ethos into all areas of…

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Health & Safety

Airmen asked to participate in DOD anti-tobacco video competition

Posted August 23, 2013 by Courtesy of Air Force Surgeon General Public Affairs

The Department of Defense, Health Affairs, has recently announced a new countermarketing video competition that aims to target tobacco as an enemy of the military that degrades service members’ health, fitness, mission readiness and work productivity. The competition entitled, “Fight the Enemy,” will run until Oct. 15 and is open to all uniformed DOD personnel, families and DOD civilians, who may submit…

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PT test enhancements start Oct. 1

Posted August 23, 2013 by Staff Sgt. David Salinitri

WASHINGTON (AFNS) — Air Force senior leadership announced enhancements to the Air Force’s Physical Fitness Assessment program, to be implemented Oct. 1. In a letter to Airmen Aug. 20, Air Force Chief of Staff Gen. Mark A. Welsh III explained the results of the comprehensive review, highlighting the strength of the program and the need…

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Building muscle without meat – moving towards plant based dieting

Posted August 2, 2013 by

The combination of fitness and nutrition are both important components that help Airmen reach and remain fit-to-fight....

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Handling the heat, tips for health and home

Posted July 19, 2013 by Robert Kaschak

For the past several weeks, we have focused primarily on heat-related articles, and given that we that we are in the middle of our southern California summer, it seems appropriate that we continue along those lines of thinking. Let’s explore some things you might consider on a personal level in order to cope with the…

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Wingman Toolkit promotes healthy, balanced lifestyle

Posted July 12, 2013 by Ian Phillips

ROBINS AIR FORCE BASE, Ga. — As members of the military family we all deal with stress. Work, relationships, and money are just a few examples of the things that are on our minds every day. Reservists have the additional responsibility of balancing civilian and military careers. Everyone deals with it differently though. Sometimes people…

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The doctor is in: make nutrition work for you

Posted July 5, 2013 by Lt. Cmdr. Andrew Plummer, MD, MPH

Most people have heard the consistent drum beat about how to lose weight and be healthy – eat a balanced diet focused on fruits and vegetables but minimize sodium, sugars and fat. However, it can be hard to apply that basic knowledge to gain a better understanding of the food you eat and apply it…

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Surviving a wildfire: the aftermath

Posted July 5, 2013 by

Despite your best efforts and preparation, you may still be the victim of a wildfire. Of course, your primary concern is survival. If you and your family have made it to this point, you breathe a sigh of relief and utter a silent prayer of thanks. However, now you must deal with the aftermath of…

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