0
comments
Health & Safety

Back Street Café introduces Healthy Base Initiative lunch specials

Posted September 27, 2013 by Linda Welz

The Back Street Café on base is jumping on the Healthy Base Initiative train with the introduction of healthy, daily lunch specials that begin Oct. 1. The promotions will feature a difference special each day between 11:00 a.m. and 1:30 p.m. and will run for 60 days. At the end of the 60-day trial, they…

Full Story »

Untitled-1
0
comments
Health & Safety

Creating a lifestyle of health and fitness

Posted April 18, 2014 by Staff Sgt. Carrie M. Peasinger

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams participates in to stay in shape. She has made exercise a habit in her life, constantly seeking new challenges, goals…

Full Story »

0
comments
Health & Safety

Comprehensive Airman Fitness: A lifestyle and culture

Posted September 12, 2014 by Staff Sgt. Carlin Leslie

WASHINGTON (AFNS) — Comprehensive Airman Fitness (CAF) is comprised of a multitude of targeted programs and activities as well as resiliency skills taught to enable Airmen to make sound choices. The program’s goal is to build and sustain a thriving and resilient Air Force community that fosters mental, physical, social and spiritual fitness. The new…

Full Story »

0
comments
Health & Safety

Protect your skin and prevent sun damage

Posted June 8, 2012 by by Kristin Shives

Summer months bring outdoor fun in the sun, but they can also bring unwanted skin issues such as sunburn, freckles and skin cancer. The solution for these problems is to apply sunscreen. Sunscreen protects skin and fights the development of skin cancer. It’s important that beneficiaries take precautions out in the sun year-round. Both sunburn…

Full Story »

crosswalk
0
comments
Health & Safety

Crossing the line proves more hazardous after dark

Posted October 12, 2012 by by Linda Welz

You may have noticed them while driving down Graeber St. They appear and disappear at strategic crosswalk locations around the base. ...

Full Story »

0
comments
Health & Safety

Preparing to survive: Defeat the heat

Posted June 7, 2013 by Robert Kaschak

Summer in southern California can be very dynamic. We are already in the zone of high temperatures and with reasonable surety, we can expect a significant number of extremely hot days, reaching the triple digits. Along with those blistering days, people will be more subject to the heat-related casualties, resulting from high temperatures and summer…

Full Story »

0
comments
Health & Safety

Experts recommend healthy diet over vitamins

Posted November 27, 2013 by Health.mil staff

Healthy Base Initiative Good nutritional and exercise habits can help boost energy and prevent illness and combat stress. Some service members take daily minerals and vitamins such as calcium and vitamin D. But are they necessary? The answer varies. Our bodies need a variety of nutrients, but they are usually available in food and our…

Full Story »

U.S. Air Force photo/Senior Airman Kristoffer Kaubisch
0
comments
Health & Safety

Adequate sleep critical to healthy lifestyle

Posted June 20, 2014 by Maj. Dawn Brock

In our fast-paced, over-worked and multi-tasking society, sleep problems are a commonality many of us share.

Full Story »

0
comments
Health & Safety

Health Benefits Program open season begins

Posted November 14, 2014 by Janis El Shabazz

JOINT BASE SAN ANTONIO-RANDOLPH, Texas (AFNS) — Open season for the Federal Employees Health Benefits Program and the Federal Flexible Spending Accounts Program will run Nov. 10 through Dec. 8, officials announced recently. During open season employees and retirees will have the chance to review their current plans and make any changes they desire for…

Full Story »

0
comments
Health & Safety

Protect your smile with athletic mouthguards during play

Posted July 13, 2012 by by Col. Jeff Chaffin, D.D.S.

If you or your child participates in sports or other recreational activities, you know the importance of protective gear. Wearing protective gear is essential for safe play and shielding fragile body parts from severe damage and injuries. One good way to protect your teeth is by wearing an athletic mouthguard during any activity that could…

Full Story »


All of this week's top headlines to your email every Friday.


Directory powered by Business Directory Plugin