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Health & Safety

Running clinic drills participants

Posted July 6, 2012 by by Staff Sgt. Megan Crusher

March FITT exposed Team March members to techniques that will effectively improve running ability and reduce risk of injury, during the Natural Form Running Clinic, held in Hangar 452, June 23 ...

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Health & Safety

Victims’ counsel program now includes ‘unprofessional’ relationships

Posted January 25, 2013 by by Tech. Sgt. Beth Anschutz

JOINT BASE SAN ANTONIO – RANDOLPH, Texas — The new Special Victims’ Counsel Program starting Air Force-wide on Jan. 28, will be expanded to Basic Military trainees and technical training students who have been involved in unprofessional relationships of a physical and sexual nature. The SVC pilot program is designed to provide victims of sexual assault,…

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Health & Safety

Building muscle without meat – moving towards plant based dieting

Posted August 2, 2013 by

The combination of fitness and nutrition are both important components that help Airmen reach and remain fit-to-fight....

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Health & Safety

Protect your vehicle from break-ins

Posted February 7, 2014 by AnhTuan Dang

Recently, some Team March members reported having valuable items stolen from their vehicles when parked off base. The locations range from shopping malls to Park & Ride lots. A little bit of preparation and planning ahead can help make your vehicle less of a target, and hopefully allow you to be reunited with the ‘stuff’…

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Health & Safety

Gluten-free diet won’t make you thin

Posted July 25, 2014 by Jackie Fishman

What runs through your mind when you see the words “gluten-free” plastered on your favorite bag of chips in the store? Do you wonder if something inside the bag has changed? “Gluten-free” products are filling the market now that the diet has become popular. Gluten is a protein found in wheat, rye, oats and barley….

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Attacking Symptoms

Posted August 31, 2012 by Capt. Scott Taylor

VANDENBERG AIR FORCE BASE, Calif. (AFNS) — As an area defense counsel in the Air Force, it is my job to represent Airmen who get into legal or administrative trouble and I love my job. I have spent the majority of my legal career as an attorney representing people in trouble, both as a civilian…

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Health & Safety

Prepare to survive: Building an earthquake kit

Posted April 12, 2013 by Robert Kaschak

The next phase of “Preparing to Survive” is building an emergency kit. There are many sources of information on state and federal websites that provide basic recommendations on the contents of kits; however, keep in mind these are general suggestions. A standard kit should be complimented with personal supplies that will increase your family’s chances…

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Back Street Café introduces Healthy Base Initiative lunch specials

Posted September 27, 2013 by Linda Welz

The Back Street Café on base is jumping on the Healthy Base Initiative train with the introduction of healthy, daily lunch specials that begin Oct. 1. The promotions will feature a difference special each day between 11:00 a.m. and 1:30 p.m. and will run for 60 days. At the end of the 60-day trial, they…

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Health & Safety

Creating a lifestyle of health and fitness

Posted April 18, 2014 by Staff Sgt. Carrie M. Peasinger

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams participates in to stay in shape. She has made exercise a habit in her life, constantly seeking new challenges, goals…

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Health & Safety

Comprehensive Airman Fitness: A lifestyle and culture

Posted September 12, 2014 by Staff Sgt. Carlin Leslie

WASHINGTON (AFNS) — Comprehensive Airman Fitness (CAF) is comprised of a multitude of targeted programs and activities as well as resiliency skills taught to enable Airmen to make sound choices. The program’s goal is to build and sustain a thriving and resilient Air Force community that fosters mental, physical, social and spiritual fitness. The new…

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