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Tammy_Duckworth,_official_portrait,_113th_Congress Commentary

Knowing the facts: National Disability Employment Awareness Month

Today, National Disability Employment Awareness Month is celebrated every October to raise awareness about disability employment issues and honor the contributions of America’s workers with disabilities.

running Commentary

Lacing up: Finding your ‘WooHoo’ moment

What started out as a quest to maintain military fitness, turned into a passion and is now a way of daily life for me. I struggled with my first Fit to Fight test, barely squeaking by. Now years later, I have improved in all measured areas of the F2F test.

Seal_of_the_Governor_of_California Local

Governor’s Military Council convenes at March Field

Col. Russell Muncy, commander, 452nd Air Mobility Wing, March Air Reserve Base, California, hosted a meeting of the Governor’s Military Council here Thursday, Sep. 25, 2014. Governor Edmund G. Brown Jr., established the Council in March 2013 to “explore and advance how to maintain and expand California’s national security footprint,” said Wade Crowfoot, the Governor’s…

U.S. Army Air Forces photo Commentary

Unit cited for actions late in World War II

U.S. Army Air Forces photo The B17 flying in the foreground is part of the 452nd Bombardment Group. Seen here flying with other aircraft, the 452nd planes were identified by the boxed L on their tail. (Eighth in an 11-part series that was first run in the Beacon in 2007) The 452nd Bombardment Group received…

U.S. Navy photo/ FC1 Wayne Palmer Local

Glaze takes the helm at NOSC Moreno Valley

The Navy Operational Support Center (NOSC) Moreno Valley held a Change of Command ceremony September 21, in the NOSC Drill Hall at March Air Reserve Base, California.


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Health & Safety

Beating boredom and creating strength through CrossFit

Posted  May 2, 2014

Most jobs in the Air Force involve many types of movements, sitting, lifting, climbing, pulling and moving equipment. While our physical fitness testing is in the back of our minds, we can’t depend on our daily movements to be enough to keep us fit and using running, push-ups and sit ups to prepare us can…

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Events

UPCOMING TICKETS AND TOURS EVENTS

Posted  May 2, 2014

MAY Date: May 10 Event: Bungee Jumping at the Bridge to Nowhere Cost: Free Description / Restrictions: Open to all hands but service members returning from deployment or who have been deployed at anytime during the last 12 months and their families have priority. JUNE Date: June 7 Event: Stateline and Vegas Turnaround Cost: $20…

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Health & Safety

Avoid Falling Victim To IRS Phone Scam

Posted  May 2, 2014

At a recent Inland Empire law enforcement meeting, I was made aware of an ongoing scam involving criminals posing as Internal Revenue Service (IRS) employees who attempt to steal the hard-earned money of innocent, law-abiding taxpayers. In many cases, the person was able to successfully scam hundreds, or even thousands of dollars from folks like…

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Air Force

Asian American – Pacific Islander Heritage Month: Knowing the Facts

Posted  May 2, 2014

Courtesy Photo One of the first Asian-American woman pilots, Maggie Gee joined the Women Air Force Service Pilots (WASPs). Since women were not allowed to regularly serve in combat at the time, she trained male pilots and also copiloted military planes for simulated dogfights. In 2010, she and other WASP pilots would receive the Congressional…

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Events

DEOMI releases 2014 AAPI Heritage Month poster

Posted  May 9, 2014

PATRICK AIR FORCE BASE, Fla. – In observance of Asian American Pacific Islander Heritage Month, celebrated each year during the month of May; the Defense Equal Opportunity Management Institute (DEOMI) proudly announces the availability of original artwork available for download from DEOMI’s public website, www.deomi.org. Each year, Asian American Pacific Islander Heritage Month recognizes the…

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Total-force
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Air Force

Air Force secretary reports on total force balance

Posted  May 9, 2014

Air Force Secretary Deborah Lee James outlined April 30 the service’s progress in leveraging the talent and capabilities of the Air National Guard and the Air Force Reserve within the total force concept.

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Health & Safety

452 AMDS Clinic hours of operation

Posted  May 9, 2014

A & B UTA (Saturday only) Front door opens at 8 a.m. Medical records window will be open from 8 – 11:30 a.m.   8-10 a.m. Fit-to-Fight (F2F) Profiles ONLY: Bring F2F Questionnaire signed by UHM, report to the Medical Group Bldg. 458   8-11:30 a.m. Physical Exams (PHA) Scheduled Appointments : Report to the…

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Events

452 AMDS Clinic hours of operation

Posted  May 9, 2014

A & B UTA (Saturday only) Front door opens at 8 a.m. Medical records window will be open from 8 – 11:30 a.m. 8-10 a.m. Fit-to-Fight (F2F) Profiles ONLY: Bring F2F Questionnaire signed by UHM, report to the Medical Group Bldg. 458 8-11:30 a.m. Physical Exams (PHA) Scheduled Appointments : Report to the front desk…

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Events

UPCOMING TICKETS AND TOURS EVENTS

Posted  May 9, 2014

MAY Date: May 10 Event: Bungee Jumping at the Bridge to Nowhere Cost: Free Description / Restrictions: Open to all hands but service members returning from deployment or who have been deployed at anytime during the last 12 months and their families have priority. JUNE Date: June 7 Event: Stateline and Vegas Turnaround Cost: $20…

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photo courtesy of www.letsmove.gov
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Health & Safety

Family fitness with little ones

Posted  May 9, 2014

photo courtesy of www.letsmove.gov Have your family establish fitness goals that everyone can achieve together. If you stick with it, physical activity will become a part of your family’s routine. For parents of babies, toddlers or young children, fitness often takes a backseat to late night feedings, chasing an exploring little one around the house…

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