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U.S. Air Force photo/Senior Airman Noelle Reyes Health & Safety

Massage therapy relaxes members during UTA

U.S. Air Force photo/Senior Airman Noelle Reyes Massage therapy students from The American College of Healthcare (ACH), Riverside, give complimentary massages to Team March members during a June 2015 Unit Training Assembly. As part of the Healthy Base Initiative, the 452nd Aeromedical Staging Squadron’s mental health department organized the event and invited the ACH to…

CAP Air Force

Civil Air Patrol’s California Wing encampment

As the summer season kicks into high gear, the Civil Air Patrol’s California Wing celebrated its annual Cadet Encampment, and the 40th Anniversary of the Cadet Training Group, at Camp San Luis Obispo, California, July 1st through July 8th. This year’s encampment commander is Lt. Col. Peggy Myrick, with C/Lt. Col. Rhett Spongberg as the…

U.S. Air Force photo/Tech. Sgt. Nadine Y. Barclay Health & Safety

Mental health resources available for those in need

The clinic buildings themselves aren’t scary, but add the words ‘mental health,’ and most people will avoid them like they contain tigers on the loose.

U.S. Air National Guard photo/Senior Airman Michael Quiboloy Local

163rd Attack Wing stands up at March Field

U.S. Air National Guard photo/Senior Airman Michael Quiboloy Col. Dana Hessheimer, commander, 163rd Attack Wing, California Air National Guard, March Air Reserve Base, receives the new wing guidon during an official re-designation ceremony on base Saturday, July 11, 2015. The former 163rd Reconnaissance Wing received the official orders to re-designate its name on July 1,…

Courtesy photo Commentary

Airman shares Honor Flight with grandfather

Courtesy photo Capt. Malia Hoffmann and her grandfather, Oscar Hoffmann, a WWII veteran, prepare to depart for Washington, D.C. on an Honor Flight. The Hoffmanns traveled with approximately 84 other veterans and their dependents to visit the war memorials while bonding with each other. The Honor Flight, a great way to honor veterans for the…


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Events

News Briefs January 16, 2015

Posted  January 16, 2015

DESERVING AIRMAN COMMISSIONING BOARD There will be a Deserving Airman Commissioning Board held on Feb. 19, 2015. All packages are due to FSS/FSMPD by Jan. 24. For more information, contact 452nd Force Support Squadron Career Development at 655-3113. FEBRUARY YELLOW RIBBON EVENT The Air Force Reserve Command Yellow Ribbon Program invites you to a Regional…

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U.S. Air Force photo / Senior Airman Russell S. McMillan
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Air Force

March Airmen participate in 83rd Hollywood Christmas Parade

Posted  January 9, 2015

U.S. Air Force photo / Senior Airman Russell S. McMillan U.S. Air Force photo / Senior Airman Russell S. McMillan Senior Airman Luke Feenstra (left), ceremonial guardsman, 452nd Aircraft Maintenance Squadron, March Air Reserve Base, and Staff Sgt. David Stanley, ceremonial guardsman, 412th Force Support Squadron, Edwards AFB, pilot battery-powered mini F-16 jets down the…

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Local

2014 – Year in Review

Posted  January 9, 2015

January U.S. Air Force photo/Tech. Sgt. Jason Robertson A U.S. Air Force Reserve-owned KC-135 Stratotanker, currently attached to the 340th Expeditionary Air Refueling Squadron, Al Udeid Air Base, Qatar, refuels an A-10 Thunderbolt II from the 74th Expeditionary Fighter Squadron, Bagram Air Field, Afghanistan Jan. 7, 2014, over Northeast, Afghanistan. The crew of the Stratotanker,…

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Events

News Briefs January 9, 2015

Posted  January 9, 2015

DESERVING AIRMAN COMMISSIONING BOARD There will be a Deserving Airman Commissioning Board held on Feb. 19, 2015. All packages are due to FSS/FSMPD by Jan. 24. For more information, contact 452nd Force Support Squadron Career Development at 655-3113. FEBRUARY YELLOW RIBBON EVENT The Air Force Reserve Command Yellow Ribbon Program invites you to a Regional…

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U.S. Air Force photo/Sean Dath
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Local

Local organization donates packages to March troops

Posted  December 19, 2014

U.S. Air Force photo/Sean Dath Nora Shaw, project coordinator for Sariaya Association of California, puts the final touches on a care package prior to it being sent to deployed servicemembers from March ARB. Deployed service members from March Air Reserve Base will be receiving a little holiday cheer in the mail, just in time for…

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Health & Safety

‘Tis the season to drink responsibly

Posted  December 19, 2014

KEESLER AIR FORCE BASE, Miss. (AFNS) — It’s that time of year when holiday parties and late night celebrations begin to fill our calendars and we look forward to spending time with family and friends to celebrate our own special reasons for the season. Every Christmas Eve, I celebrate my life and I give thanks…

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Health & Safety

Good cyber security habits essential during holidays

Posted  December 19, 2014

With so many new methods for cyber theft, it’s important to remember to take extra steps to protect your bank accounts and money this season, as criminals look to take advantage of the increased spending activity. Fortunately, there are steps you can take to protect your identity and your wallet. Here are some tips for…

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Health & Safety

Shop and donate wisely this holiday season

Posted  December 19, 2014

California Attorney General Kamala D. Harris recently issued tips on how Californians can protect themselves from identity theft and make the most of their charitable giving throughout this holiday season. Tips for safe shopping: Review your bank and credit card statements frequently for unusual and unfamiliar transactions. In the event of a security breach involving…

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HBI--strength-training-getting-started
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Health & Safety

Build a better body through strength training

Posted  December 19, 2014

Strength training, also called weight training, boosts your metabolism by adding lean muscle, helping you lose weight and keep it off. It can also prevent diabetes, fight aging, keep your bones strong, protect your memory, lower cholesterol and ease many types of chronic pain, including back pain. Beginning a weight-training program is a task many…

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Air Force

Air Force Fitness Management System slated for upgrade

Posted  December 19, 2014

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Active-duty, Air Force Reserve and Air National Guard officers and enlisted members who want to maintain copies of their pre-July 2010 fitness records need to access the Air Force Fitness Management System (AFFMS) and save or print their records by Dec. 30, Air Force Personnel Center officials said Dec….

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