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U.S. Army photo/Staff Sgt. Jennifer McLaughlin Air Force

Jones assumes command of 304th SBDE

U.S. Army photo/Staff Sgt. Jennifer McLaughlin Col. Robin Jones, incoming 304th Sustainment Brigade commander, accepts the unit colors from Brig. Gen. Scottie Carpenter, 311th Expeditionary Sustainment Command commanding general, during his change of command ceremony at March Air Reserve Base in Riverside, Calif., April 6. RIVERSIDE, Calif. – Col. Robin Jones assumed command of the…

Untitled-1 Health & Safety

Creating a lifestyle of health and fitness

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams participates in to stay in shape. She has made exercise a habit in her life, constantly seeking new challenges, goals…

Untitled-1 Health & Safety

Preparation essential for those living in “Earthquake Country”

While we continually stress the fact we live in earthquake country, the last couple of weeks have certainly lent credence to that statement. Seismic activity in the California area to include Los Angeles, La Habra and Fortuna, Calif., over the past several weeks is a stark reminder of our vulnerability to the potential destructive power…

taxes-art U.S.

Tax season deadline looms, free filing available

On April 15, the regular tax season comes to an end. Unless you qualify for an automatic extension (deployed anytime from Jan. 1 – April 15, 2014), or you file for an extension, you need to have filed your return. Why not let your March ARB Volunteer Income Tax Assistance (VITA) Center prepare and e-file…

U.S. Air Force photo/Linda Welz Air Force

General Selva impressed with Total Force Integration at March

U.S. Air Force photo/Linda Welz General Paul Selva, commander, Air Mobility Command, presents Tech. Sgt. Rebecca Ghesquiere, 912th Air Refueling Squadron, with his coin, congratulating her for being named the 2013 AMC Maintainance Support Airman of the Year, as her commander, Lt. Col. Scott Minton, looks on. Silva surprised Ghesquiere with the impromptu presentation during…


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Health & Safety

The doctor is in: make nutrition work for you

Posted  July 5, 2013

Most people have heard the consistent drum beat about how to lose weight and be healthy – eat a balanced diet focused on fruits and vegetables but minimize sodium, sugars and fat. However, it can be hard to apply that basic knowledge to gain a better understanding of the food you eat and apply it…

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DoD

SecDef: DOD welcomes Supreme Court decision

Posted  July 5, 2013

WASHINGTON, D.C. — Defense Department officials will move forward in making benefits available to all military spouses, Defense Secretary Chuck Hagel said today in a statement issued after the U.S. Supreme Court struck down the Defense of Marriage Act, which had prevented federal agencies from offering all of the same benefits to spouses in same-sex…

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DoD

Military One Source monthly focus

Posted  July 5, 2013

“Space-A” Travel on Military Flights For service members and their families, traveling Space Available — or Space-A — on military flights can be a great benefit, but you have to be flexible. Military flights are unpredictable and subject to delays and cancellations. You’ll need to be ready both financially and emotionally to change your plans…

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Air Force

Fanning becomes acting Air Force secretary

Posted  July 5, 2013

WASHINGTON, D.C. — Undersecretary of the Air Force Eric Fanning became the acting secretary of the Air Force June 21, succeeding Michael Donley, who departed the position after more than five years. Fanning was confirmed undersecretary by the Senate April 18 and, under federal law, automatically assumes the job of acting secretary until the president…

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Local

Routine is never routine for Team March emergency medical technicians

Posted  July 5, 2013

An event labeled “routine training” is usually predictable — training is planned, carried out and evaluated. However, Team March medics, while on a routine training mission, encountered an unexpected incident, which put their training into real-life practice. Senior Master Sgt. Josephine Carrillo, emergency medical technician, 452d Aeromedical Evacuation Squadron, recounts the events that took place…

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Health & Safety

Surviving a wildfire: the aftermath

Posted  July 5, 2013

Despite your best efforts and preparation, you may still be the victim of a wildfire. Of course, your primary concern is survival. If you and your family have made it to this point, you breathe a sigh of relief and utter a silent prayer of thanks. However, now you must deal with the aftermath of…

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Events

News Briefs July 5, 2013

Posted  July 5, 2013

FOREIGN OBJECT DAMAGE WALK SCHEDULED There will be a base FOD walk July 10, at 7:15 a.m. Meeting point is flight line side of the previous Air Passenger Terminal building. Please use alternate gates due to construction and bring a plastic trash bag. Carpool as much as possible as parking is very limited. MARCH COMMISSARY…

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Air Force

Acting Air Force Secretary recounts journey to equality

Posted  July 3, 2013

WASHINGTON, D.C. – During a Lesbian, Gay, Bisexual and Transgender Pride Month event at the Pentagon, the highest-ranking openly gay member of the Defense Department described his experiences witnessing the evolution of the law that banned openly gay service members, from its implementation to its eventual repeal. Acting Air Force Secretary Eric Fanning noted the…

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U.S. Air Force courtesy photo
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Air Force

March Airman jumps at chance to save fledgling red-tailed hawk

Posted  June 28, 2013

U.S. Air Force courtesy photo Senior Airman Rachel Williams holds the fledgling red-tailed hawk she helped save after it fell from a nest atop a 75-foot fuel storage tank. The bird, which is common to this area, was turned over to Wildlife Advocacy Group called Project Wildlife. Since being saved the bird has been taken…

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Commentary

Fighting to be fit: the Total Fitness concept

Posted  June 28, 2013

Fitness means something to every Air Force member, with Fit 2 Fight as the leading doctrine to ensure members receive the most up-to-date information pertaining to health and fitness. To remain mission-ready all members must meet certain standards. While this is nothing new to members, it is a requirement we need to remain conscious of…

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