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Knowing the facts: National American Indian Heritage Month

(Official U.S. Air Force photo) Maj. Gen. Clarence L. Tinker was the highest ranking officer of Native-American ancestry and the first general lost in action during World War II. November is National American Indian Heritage Month, honoring American Indians and Alaska Natives. For 2014, the Society of American Indian Government Employees has selected the theme…

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Tips for getting enough healthy protein in your diet

At a time when over a third of American adults are obese and childhood obesity rates are rising exponentially, more Americans are looking for meat alternatives in their dining choices.

(Courtesy photo) DoD

President announces Hagel’s resignation as Defense Secretary

Praising Defense Secretary Chuck Hagel’s “class and integrity,” President Barack Obama has announced at the White House that Hagel will leave his post.

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DoD highlights warrior, family care during Warrior Care Month 2014

The Defense Department recently hosted a rehabilitation expo as part of Warrior Care Month as it continues its commitment to supporting wounded, ill and injured troops, their families and caregivers. James Rodriguez, deputy assistant secretary of defense for the Office of Warrior Care Policy, discussed his office’s role in supporting wounded warriors, Warrior Care Month…

Courtesy Photo Veterans

Tinker epitomized Native American strength, leadership

Courtesy Photo Maj. Gen. Clarence L. Tinker was a natural leader who personally led his Airmen into combat missions during the early days of World War II. He perished, along with his crew, during the battle of Midway. The nation’s highest-ranking Native American general didn’t have to be on the ill-fated mission in the Pacific…


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Air Force

AF authorizes medical benefits for some separatees

Posted  November 7, 2014

WASHINGTON — Air Force senior leaders announced adjustments to benefits for Airmen separated under the fiscal year 2014 Voluntary Separation Pay (VSP) program Oct. 31. Based on inconsistent issuance and confusion with transitional medical benefits for Airmen separating under the VSP program, the Air Force requested clarification from the Office of the Secretary of Defense…

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Events

News Briefs November 7, 2014

Posted  November 7, 2014

Lunch and Learn U.S. Air Force photo/Sean Dath Debi McCoy, a volunteer instructor at A&FRC, gives pointers to Airmen on how to budget during the holidays at the 65 Days BYO Lunch and Learn class, held at March Air Reserve Base, Oct 31. For information on upcoming A&FRC classes, call 655-5350. VOLUNTEERS NEEDED Volunteers from…

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U.S. Air Force photo/ Staff Sgt. Michael Quiboloy
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Air Force

18th AF views March as model for Total Force Integration

Posted  October 31, 2014

U.S. Air Force photo/ Staff Sgt. Michael Quiboloy (Center)Lt. Gen. Carlton D. Everhart II, commander, 18th Air Force, speaks with a group of Airmen on the future of the air mobility enterprise and total force integration, during a recent visit to March Air Reserve Base, Calif. Lt. Gen. Carlton D. Everhart II, Commander, 18th Air…

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U.S. Air Force photo by Senior Master Sgt. Matt Proietti
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Commentary

War’s end meant 452nd’s demise…for 20 months

Posted  October 31, 2014

U.S. Air Force photo by Senior Master Sgt. Matt Proietti Technical Sgt. Ed Hinrichs, left, and Staff Sgt. Harvey A. Shaw share memories of their time as B-17 Flying Fortress gunners at a 452nd Bomb Group Association reunion. (Final in an 11-part series that was first run in the Beacon in 2007) The 452nd Bombardment…

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Health & Safety

Evaluating detox diets: Do they actually work?

Posted  October 31, 2014

When it comes to detox diets, women are a prime target for marketers, who promise a wide range of health benefits including increased energy, focus and immune function. Weight loss claims are also made for some detox plans. Yet these diets are not scientifically proven to be effective. The basic idea is that detox diets…

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Health & Safety

‘Lucky 13’ tips for a safe and happy Halloween

Posted  October 31, 2014

Whether you’re goblin or ghoul, vampire or witch, poor costume choices—including decorative contact lenses and flammable costumes—and face paint allergies can haunt you long after Halloween if they cause injury. Enjoy a safe and happy Halloween by following the “lucky 13” guidelines from FDA, the Consumer Product Safety Commission, and the Centers for Disease Control…

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Veterans

VA guarantees its 21 millionth home loan

Posted  October 31, 2014

WASHINGTON – The Department of Veterans Affairs (VA) announced this month that it has guaranteed 21 million home loans since the Home Loan Guaranty program was established in 1944 as part of the original Servicemen’s Readjustment Act of 1944, better known as the “GI Bill.” This achievement comes during the year-long commemoration of 70 years…

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Commentary

Online vigilance helps reduce security risks

Posted  October 31, 2014

I received at least five emails last week warning me to secure my social media settings and be aware of what I post on Facebook, Twitter and Instagram. Why? Do you not like to see what I had for dinner last night? Too many #selfies? Are photos of my dog eating a Popsicle offensive? (In…

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Photo courtesy/ Dial M Productions
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Commentary

Hap Arnold’s first “Dial M for Murder” a success

Posted  October 31, 2014

So “who dunnit”? We all found out that the waiter did, well part of it. The lover did too, so did the jealous husband who wanted all of his wife’s money. In fact, most of the zany and talented cast of “Dial M for Murder”, held Oct. 18 at the Hap Arnold Grand Ballroom, were in on it.

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Local

Ghost stories, paranormal experiences abundant at March Field

Posted  October 31, 2014

(Final in a five-part series on things that go bump in the night) You may not have noticed that last week’s ghost story left you hanging. What did the chaplain see when he looked out the window in his door? What did your imagination tell you? Did you finish the story? Read on and you…

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