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HBI Health & Safety

Tips for getting enough healthy protein in your diet

At a time when over a third of American adults are obese and childhood obesity rates are rising exponentially, more Americans are looking for meat alternatives in their dining choices.

(Courtesy photo) DoD

President announces Hagel’s resignation as Defense Secretary

Praising Defense Secretary Chuck Hagel’s “class and integrity,” President Barack Obama has announced at the White House that Hagel will leave his post.

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DoD highlights warrior, family care during Warrior Care Month 2014

The Defense Department recently hosted a rehabilitation expo as part of Warrior Care Month as it continues its commitment to supporting wounded, ill and injured troops, their families and caregivers. James Rodriguez, deputy assistant secretary of defense for the Office of Warrior Care Policy, discussed his office’s role in supporting wounded warriors, Warrior Care Month…

Courtesy Photo Veterans

Tinker epitomized Native American strength, leadership

Courtesy Photo Maj. Gen. Clarence L. Tinker was a natural leader who personally led his Airmen into combat missions during the early days of World War II. He perished, along with his crew, during the battle of Midway. The nation’s highest-ranking Native American general didn’t have to be on the ill-fated mission in the Pacific…

(U.S. Air Force photo/Sarah Corrice) World

AF tests first all-electric vehicle fleet in California

(U.S. Air Force photo/Sarah Corrice) Airmen from Los Angeles Air Force Base learn how to use charging equipment for the base’s new electric vehicle fleet during a training demo Oct. 31, 2014, in El Segundo, Calif. When not in use, the vehicle’s batteries can switch charging direction and feed their energy back to the base’s…


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Lacing up: Finding your ‘WooHoo’ moment

Posted  October 17, 2014

What started out as a quest to maintain military fitness, turned into a passion and is now a way of daily life for me. I struggled with my first Fit to Fight test, barely squeaking by. Now years later, I have improved in all measured areas of the F2F test.

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Domestic Violence awareness Month: How to help a friend who is being abused

Posted  October 17, 2014

Here are some ways to help a friend who is being abused: •Set up a time to talk. Try to make sure you have privacy and won’t be distracted or interrupted. •Let your friend know you’re concerned about her safety. Be honest. Tell her about times when you were worried about her. Help her see…

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Local

Shadowy figure blocks exit to room in March Field building

Posted  October 17, 2014

(Courtesy photo/Joe Mora) A camera captures what appears to be a shadowy figure (left side) sitting in one of several chairs lined up against a wall in a building on March Air Reserve Base Wednesday, Aug. 13, 2014. The image was captured during a nighttime paranormal investigation at the 96-year-old base. Ghost stories have been…

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Air Force

Wingman Toolkit is going Total Force this fall

Posted  October 17, 2014

The Wingman Toolkit is going Total Force this fall with a brand new mobile app and website. For years, the toolkit has been the one-stop shop for Air Force Reservists looking to achieve and maintain wellness. Starting this fall, it will be expanding its reach to include all members of the Air Force team. Comprehensive…

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News Briefs October 17, 2014

Posted  October 17, 2014

ATTENTION COMMISSARY SHOPPERS Bring your kids and come join in on the Halloween festivities from 10 a.m.- 6 p.m. on Saturday, Oct. 25. The first 150 kids, ages 5-10 years old, that come into the Commissary in full costume will be given a free hand sized pumpkin. Throughout the day we will be having cake…

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Local

Governor’s Military Council convenes at March Field

Posted  October 10, 2014

Col. Russell Muncy, commander, 452nd Air Mobility Wing, March Air Reserve Base, California, hosted a meeting of the Governor’s Military Council here Thursday, Sep. 25, 2014. Governor Edmund G. Brown Jr., established the Council in March 2013 to “explore and advance how to maintain and expand California’s national security footprint,” said Wade Crowfoot, the Governor’s…

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Health & Safety

Increasing skirt sizes may hike your breast cancer risk

Posted  October 10, 2014

If you want to minimize your chances of developing breast cancer, staying the same skirt size over the years might help, a new study suggests. “Our study has shown that an increase of one size every 10 years between 25 and postmenopausal age [over 60] is associated with an increase of breast cancer [risk] in…

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Unit cited for actions late in World War II

Posted  October 10, 2014

U.S. Army Air Forces photo The B17 flying in the foreground is part of the 452nd Bombardment Group. Seen here flying with other aircraft, the 452nd planes were identified by the boxed L on their tail. (Eighth in an 11-part series that was first run in the Beacon in 2007) The 452nd Bombardment Group received…

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Air Force

Air Force recruiting software gets overhaul

Posted  October 10, 2014

WASHINGTON (AFNS) — A new system has revolutionized the recruiting process for more than 5,000 recruiters and interface partners within the Air Force active-duty, Guard, and Reserve components. Recruiters have long used computer-based software to track the paperwork and essential data of enlistees, from the first visit to a recruiter’s office, to the day of…

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National Disability Employment Awareness Month poster released

Posted  October 10, 2014

PATRICK AIR FORCE BASE, Fla. – In observance of National Disability Employment Awareness Month (NDEAM), celebrated each year during October, the Defense Equal Opportunity Management Institute (DEOMI) announced availability of original artwork available for download from the institute’s website at www.deomi.org. You may download the hi-resolution image file on the website by clicking the “download’ link below…

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