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U.S. Army photo/Staff Sgt. Jennifer McLaughlin Air Force

Jones assumes command of 304th SBDE

U.S. Army photo/Staff Sgt. Jennifer McLaughlin Col. Robin Jones, incoming 304th Sustainment Brigade commander, accepts the unit colors from Brig. Gen. Scottie Carpenter, 311th Expeditionary Sustainment Command commanding general, during his change of command ceremony at March Air Reserve Base in Riverside, Calif., April 6. RIVERSIDE, Calif. – Col. Robin Jones assumed command of the…

Untitled-1 Health & Safety

Creating a lifestyle of health and fitness

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams participates in to stay in shape. She has made exercise a habit in her life, constantly seeking new challenges, goals…

Untitled-1 Health & Safety

Preparation essential for those living in “Earthquake Country”

While we continually stress the fact we live in earthquake country, the last couple of weeks have certainly lent credence to that statement. Seismic activity in the California area to include Los Angeles, La Habra and Fortuna, Calif., over the past several weeks is a stark reminder of our vulnerability to the potential destructive power…

taxes-art U.S.

Tax season deadline looms, free filing available

On April 15, the regular tax season comes to an end. Unless you qualify for an automatic extension (deployed anytime from Jan. 1 – April 15, 2014), or you file for an extension, you need to have filed your return. Why not let your March ARB Volunteer Income Tax Assistance (VITA) Center prepare and e-file…

U.S. Air Force photo/Linda Welz Air Force

General Selva impressed with Total Force Integration at March

U.S. Air Force photo/Linda Welz General Paul Selva, commander, Air Mobility Command, presents Tech. Sgt. Rebecca Ghesquiere, 912th Air Refueling Squadron, with his coin, congratulating her for being named the 2013 AMC Maintainance Support Airman of the Year, as her commander, Lt. Col. Scott Minton, looks on. Silva surprised Ghesquiere with the impromptu presentation during…


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Air Force

USACE recreation sites free to military, dependents

Posted  June 14, 2013

WASHINGTON, D.C. – The U.S. Army Corps of Engineers announced it will continue to accept the America the Beautiful Federal Recreation Pass Program’s Interagency Annual Pass for military at its more than 2,500 USACE-managed recreation areas nationwide. Initiated last year, servicemen and women – Army, Navy, Air Force, Marines, Coast Guard and activated National Guard/Reserve…

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Health & Safety

West Region Transition

Posted  June 14, 2013

TRICARE is extending the temporary waiver for West Region Prime enrollees to obtain authorizations for specialty care referred by their primary care manager. The waiver will now include specialty care referrals received from April 1 through June 18.  The start of health care delivery under the new contract in the TRICARE West Region occurred, April…

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Health & Safety

The physiological effects of leisure

Posted  June 14, 2013

If you’re looking for just another reason to take a break, here it is! According to a 2009 study conducted by the Official Journal of the American Academy of Neurology, participation in regular leisure activities can help to prevent cognitive decline and reduce the risk factors of dementia and Alzheimer’s. Just as studying or working…

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Air Force

Former safety chief heads sexual assault prevention efforts

Posted  June 14, 2013

WASHINGTON, D.C. — Senior officials announced that they have appointed a two-star general to lead the Air Force’s effort to reduce sexual assault within the ranks and provide victims the support they need. Maj. Gen. Margaret Woodward was appointed the new director of the reorganized Air Force Sexual Assault Prevention and Response Office. In addition…

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Flagday
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Commentary

President Proclaims Flag Day and National Flag Week

Posted  June 14, 2013

WASHINGTON, D.C. – President Barack Obama today signed a proclamation designating June 14, as Flag Day and the week beginning June 9 as National Flag Week. The president’s proclamation: Each June, our Nation lifts its sights to the flag that has watched over us since the days of our founding. In those broad stripes and…

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U.S. Air Force photo/Darnell Gardner
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Air Force

452 Force Support Sq gets “Dirty” with the commander

Posted  June 14, 2013

U.S. Air Force photo/Darnell Gardner Col. Samuel Mahaney, 452d Air Mobility Wing commander, issues Senior Airman Christopher Kmet, 4th Combat Camera, an official passport, June 6. As part of his Dirty Thursday program, Mahaney, spent the day at the 452d Force Support Squadron getting down and dirty, learning about the activities that occur during daily…

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Events

News Briefs June 21, 2013

Posted  June 21, 2013

VOLUNTEERS NEEDED AT THE RETIRED ACTIVITIES OFFICE The RAO is in need of volunteers to work Monday through Friday, 9 a.m. to noon or noon to 3 p.m. Retired military and their dependents are encouraged to apply. For more information, contact Lt. Col. Carter or Senior Master Sgt. Brown at 951-655-4077 or 951-655-4079. EXTENDED OPERATION FOR…

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Air Force

New professional development guide available

Posted  June 21, 2013

JOINT BASE SAN ANTONIO RANDOLPH, Texas — The new Professional Development Guide, or PDG, AFPAM 36-2241, is now available at www.e-publishing.af.mil. Printed guides will be distributed to all promotion-eligible active duty Airmen in the grades of E-4 through E-8 and Airmen first class with at least two years in service. Base and unit Weighted Airman…

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DoD

Comptroller offers glimpse of post-sequester options

Posted  June 21, 2013

WASHINGTON, D.C. – The budget storms assailing the Pentagon are unprecedented, the Defense Department’s chief financial officer said in Washington, D.C. “I’ve never seen anything like this,” Pentagon Comptroller Robert F. Hale told an audience attending the 2013 Defense Communities National Summit, “and I hope we never see it again.” Hale asked attendees how many of them…

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Commentary

Personal OPSEC: Tips on Avoiding Identify Theft

Posted  June 21, 2013

Identity theft among military members occurs at a much higher rate than with their civilian counterparts. The reason for this elevated incident rate is partially due to the copious amounts of personnel documents generated and the frequency of deployments that take servicemembers’ focus away from personal business maintenance, such as monitoring their credit reports. There…

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