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U.S. Army photo/Staff Sgt. Jennifer McLaughlin Air Force

Jones assumes command of 304th SBDE

U.S. Army photo/Staff Sgt. Jennifer McLaughlin Col. Robin Jones, incoming 304th Sustainment Brigade commander, accepts the unit colors from Brig. Gen. Scottie Carpenter, 311th Expeditionary Sustainment Command commanding general, during his change of command ceremony at March Air Reserve Base in Riverside, Calif., April 6. RIVERSIDE, Calif. – Col. Robin Jones assumed command of the…

Untitled-1 Health & Safety

Creating a lifestyle of health and fitness

U.S. Air Force photo/Tech Sgt. Neil Ballecer Senior Airman Coral Williams, 163rd Comptroller Flight, begins a run on the March Air Reserve Base track, April 7. Running is one of the many cardiovascular exercises Williams participates in to stay in shape. She has made exercise a habit in her life, constantly seeking new challenges, goals…

Untitled-1 Health & Safety

Preparation essential for those living in “Earthquake Country”

While we continually stress the fact we live in earthquake country, the last couple of weeks have certainly lent credence to that statement. Seismic activity in the California area to include Los Angeles, La Habra and Fortuna, Calif., over the past several weeks is a stark reminder of our vulnerability to the potential destructive power…

taxes-art U.S.

Tax season deadline looms, free filing available

On April 15, the regular tax season comes to an end. Unless you qualify for an automatic extension (deployed anytime from Jan. 1 – April 15, 2014), or you file for an extension, you need to have filed your return. Why not let your March ARB Volunteer Income Tax Assistance (VITA) Center prepare and e-file…

U.S. Air Force photo/Linda Welz Air Force

General Selva impressed with Total Force Integration at March

U.S. Air Force photo/Linda Welz General Paul Selva, commander, Air Mobility Command, presents Tech. Sgt. Rebecca Ghesquiere, 912th Air Refueling Squadron, with his coin, congratulating her for being named the 2013 AMC Maintainance Support Airman of the Year, as her commander, Lt. Col. Scott Minton, looks on. Silva surprised Ghesquiere with the impromptu presentation during…


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Health & Safety

There is no such thing as earthquake season

Posted  July 27, 2012

The United States Gological Survey website reported Rancho Cucamonga received a 3.2 magnitude earthquake, July 19. Since we cannot predict the time, place and magnitude of an earthquake, we must remain cognizant of the reality that this could be the prelude to a much bigger event. When preparing for an earthquake, education is paramount because…

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Local

Snapshots | Change of Command

Posted  July 27, 2012

Lt. Col. Carolyn Newhouse, right, prepares to take command of the 452d Aeromedical Evacuation Squadron on July 21 during an assumption of command ceremony in the Cultural Resource Center ...

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U.S. Air Force photo / Val Gempis
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Air Force

Ardent Sentry Exercise 2012

Posted  July 20, 2012

The 163rd Reconnaissance Wing took part in the Ardent Sentry Exercise on May 7. This major exercise focused on defense support of civil entities during a crisis. The object of the exercise was to launch an...

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Events

News Briefs | July 20, 2012

Posted  July 20, 2012

FREE ADMISSION TO BLUE STAR MUSEUMS FOR ACTIVE DUTY MILITARY AND DEPENDENTS Blue Star museums will be offering free admission to active duty military and their dependents until Sept 3. The museums are a collaboration among the National Endowment of the Arts, Blues Star Families, DOD and more than 1,800 museums across America. For more…

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DoD

DOD expands family support network

Posted  July 20, 2012

WASHINGTON D.C. — Much has changed in the 20 years since the Defense Department ramped up its family support programs by providing policy and guidance from the Pentagon to installations. Family support is continuing with many more programs, complemented with exercising a broader reach, DOD’s senior official for family support said July 13. “I’d like…

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Commentary

Caring for our Airmen in times of tragedy

Posted  July 20, 2012

KADENA AIR BASE, Japan (AFNS) — Do you have Airmen who depend on you? If so, are you ready for when unthinkable tragedies strike? How about an accidental death, a suicide, battlefield casualty, or even murder, are you prepared to inform families, friends and coworkers? Prepared or not, the aftermath of such an event may…

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Commentary

Be careful what you post; it could hurt your career

Posted  July 20, 2012

JOINT BASE LEWIS-MCCHORD, Wash. (AFNS) — Social media quickly became a widespread form of interactive communication and has been incorporated in the way people conduct business, including the military. Since it was a fairly new concept a few years ago, we had the freedom to post whatever opinions we had on our personal social media…

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Air Force

Service members: Let’s talk trash

Posted  July 20, 2012

SOUTHWEST ASIA (AFNS) — With no one in sight, a trash truck pulls up to one of the many orange dumpsters throughout the base. As the driver and his crew dismount to empty the dumpster, so does a crew of four Airmen. However, before the dumpster can be emptied, these Airmen jump into it and…

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Health & Safety

Obstructive sleep apnea steals a good night’s slumber

Posted  July 20, 2012

Do you hit the snooze button when the alarm sounds in the morning? Are you dozing off during morning meetings at work? Has yawning excessively throughout the day become more common? If so, these could be symptoms associated with obstructive sleep apnea, a condition millions of American adults have, according to the National Institutes of…

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Air Force

March-based soldiers return from year-long deployment

Posted  July 20, 2012

They waited, and waited, and waited. Finally, after a one-year deployment to the Middle East, soldiers from the 380th Transportation Detachment were reunited with loved ones and friends at Ontario...

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