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U.S. Air Force photo/Senior Airman Noelle Reyes Health & Safety

Massage therapy relaxes members during UTA

U.S. Air Force photo/Senior Airman Noelle Reyes Massage therapy students from The American College of Healthcare (ACH), Riverside, give complimentary massages to Team March members during a June 2015 Unit Training Assembly. As part of the Healthy Base Initiative, the 452nd Aeromedical Staging Squadron’s mental health department organized the event and invited the ACH to…

CAP Air Force

Civil Air Patrol’s California Wing encampment

As the summer season kicks into high gear, the Civil Air Patrol’s California Wing celebrated its annual Cadet Encampment, and the 40th Anniversary of the Cadet Training Group, at Camp San Luis Obispo, California, July 1st through July 8th. This year’s encampment commander is Lt. Col. Peggy Myrick, with C/Lt. Col. Rhett Spongberg as the…

U.S. Air Force photo/Tech. Sgt. Nadine Y. Barclay Health & Safety

Mental health resources available for those in need

The clinic buildings themselves aren’t scary, but add the words ‘mental health,’ and most people will avoid them like they contain tigers on the loose.

U.S. Air National Guard photo/Senior Airman Michael Quiboloy Local

163rd Attack Wing stands up at March Field

U.S. Air National Guard photo/Senior Airman Michael Quiboloy Col. Dana Hessheimer, commander, 163rd Attack Wing, California Air National Guard, March Air Reserve Base, receives the new wing guidon during an official re-designation ceremony on base Saturday, July 11, 2015. The former 163rd Reconnaissance Wing received the official orders to re-designate its name on July 1,…

Courtesy photo Commentary

Airman shares Honor Flight with grandfather

Courtesy photo Capt. Malia Hoffmann and her grandfather, Oscar Hoffmann, a WWII veteran, prepare to depart for Washington, D.C. on an Honor Flight. The Hoffmanns traveled with approximately 84 other veterans and their dependents to visit the war memorials while bonding with each other. The Honor Flight, a great way to honor veterans for the…


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U.S. Air Force courtesy photo
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Air Force

March Airman jumps at chance to save fledgling red-tailed hawk

Posted  June 28, 2013

U.S. Air Force courtesy photo Senior Airman Rachel Williams holds the fledgling red-tailed hawk she helped save after it fell from a nest atop a 75-foot fuel storage tank. The bird, which is common to this area, was turned over to Wildlife Advocacy Group called Project Wildlife. Since being saved the bird has been taken…

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Commentary

Fighting to be fit: the Total Fitness concept

Posted  June 28, 2013

Fitness means something to every Air Force member, with Fit 2 Fight as the leading doctrine to ensure members receive the most up-to-date information pertaining to health and fitness. To remain mission-ready all members must meet certain standards. While this is nothing new to members, it is a requirement we need to remain conscious of…

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Commentary

Senior leaders honor, bid farewell to Donley

Posted  June 28, 2013

WASHINGTON, D.C., – Outgoing Air Force Secretary Michael B. Donley is a person of courage and character, Defense Secretary Chuck Hagel said at Donley’s farewell ceremony at Joint Base Andrews in Maryland. Donley, who’s led the Air Force the past five years, is retiring after 35 years of public service. “Our country will miss him,”…

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Air Force

AF seeks scholarship, fellowship candidates

Posted  June 28, 2013

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Eligible Airmen interested in unique scholarships and fellowships must submit completed, endorsed applications by July 31, Air Force Personnel Center officials said recently. Opportunities offered annually include the Olmsted Scholar Program, the White House Fellowship Program, the Mansfield Fellowship Exchange Program and the Information Assurance Scholarship Program, each of…

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U.S. Air Force photo/Darnell Gardner
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DoD

Carter enlists defense employees’ help for food drive

Posted  June 28, 2013

U.S. Air Force photo/Darnell Gardner ommissary sales associate, March Air Reserve Base commissary donates a prepackaged paper bag of food, in support of the “Feds Feeds Families,” campaign, June 24. Each year, federal employees, keeping with their role as public servants, participate in food drives to collect and distribute non-perishable items to military families in…

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Air Force

Caring for oneself

Posted  June 28, 2013

When faced with both good and bad stressors, we have the obligation and responsibility to ensure our own well-being. After all, no one knows you better than yourself. Your overall well-being includes maintaining the physical mental, and spiritual balance of your health. Whether you are in celebration or mourning, it is important to develop a…

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Air Force

Air Force Medical Service website focuses on Men’s Health Month

Posted  June 28, 2013

U.S. AIR FORCE ACADEMY, Colo. — The Air Force Medical Service has a primary focus on men’s health in the month of June. However, during this month and every month to follow, the AFMS aims to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases among men, such as…

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U.S. Air Force photo by Staff Sgt. Carrie M. Peasinger
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Local

Hau assumes command of 729th Operations Support Squadron

Posted  June 28, 2013

Lt. Col Andreas S. Haus assumed command of the 729th Airlift Squadron in a ceremony held, June 22.

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Commentary

You can become an advocate of change from within: Don’t succumb to your environment

Posted  June 28, 2013

Growing up in a low-income neighborhood plagued by high crime rates does not exactly set the foundation for a fruitful beginning in life.

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Health & Safety

Preparing to survive Wildfire Season, cont.

Posted  June 28, 2013

During the recent devastating wildfires that destroyed thousands of acres of land and displaced even more families, a common thread connecting the survivors was “if I had known this was going to happen I would have done….” Keeping this in mind, here are some actions to consider when confronted with a major catastrophe involving fire….

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