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Photo courtesy/ Dial M Productions Commentary

Hap Arnold’s first “Dial M for Murder” a success

So “who dunnit”? We all found out that the waiter did, well part of it. The lover did too, so did the jealous husband who wanted all of his wife’s money. In fact, most of the zany and talented cast of “Dial M for Murder”, held Oct. 18 at the Hap Arnold Grand Ballroom, were in on it.

breast-cancer-awareness Commentary

A story of survival and resilience

BEALE AIR FORCE BASE, Calif. — On April 16, 2007, I got a call no expecting mother would dream of receiving. “We got the results from your biopsy and it came back malignant.” Did the doctor just say I had cancer? I first discovered the lump during Christmas break. It was so small that it…

Tammy_Duckworth,_official_portrait,_113th_Congress Commentary

Knowing the facts: National Disability Employment Awareness Month

Today, National Disability Employment Awareness Month is celebrated every October to raise awareness about disability employment issues and honor the contributions of America’s workers with disabilities.

running Commentary

Lacing up: Finding your ‘WooHoo’ moment

What started out as a quest to maintain military fitness, turned into a passion and is now a way of daily life for me. I struggled with my first Fit to Fight test, barely squeaking by. Now years later, I have improved in all measured areas of the F2F test.

Seal_of_the_Governor_of_California Local

Governor’s Military Council convenes at March Field

Col. Russell Muncy, commander, 452nd Air Mobility Wing, March Air Reserve Base, California, hosted a meeting of the Governor’s Military Council here Thursday, Sep. 25, 2014. Governor Edmund G. Brown Jr., established the Council in March 2013 to “explore and advance how to maintain and expand California’s national security footprint,” said Wade Crowfoot, the Governor’s…


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Health & Safety

Evaluating detox diets: Do they actually work?

Posted  October 31, 2014

When it comes to detox diets, women are a prime target for marketers, who promise a wide range of health benefits including increased energy, focus and immune function. Weight loss claims are also made for some detox plans. Yet these diets are not scientifically proven to be effective. The basic idea is that detox diets…

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Health & Safety

‘Lucky 13’ tips for a safe and happy Halloween

Posted  October 31, 2014

Whether you’re goblin or ghoul, vampire or witch, poor costume choices—including decorative contact lenses and flammable costumes—and face paint allergies can haunt you long after Halloween if they cause injury. Enjoy a safe and happy Halloween by following the “lucky 13” guidelines from FDA, the Consumer Product Safety Commission, and the Centers for Disease Control…

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Veterans

VA guarantees its 21 millionth home loan

Posted  October 31, 2014

WASHINGTON – The Department of Veterans Affairs (VA) announced this month that it has guaranteed 21 million home loans since the Home Loan Guaranty program was established in 1944 as part of the original Servicemen’s Readjustment Act of 1944, better known as the “GI Bill.” This achievement comes during the year-long commemoration of 70 years…

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Commentary

Online vigilance helps reduce security risks

Posted  October 31, 2014

I received at least five emails last week warning me to secure my social media settings and be aware of what I post on Facebook, Twitter and Instagram. Why? Do you not like to see what I had for dinner last night? Too many #selfies? Are photos of my dog eating a Popsicle offensive? (In…

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Photo courtesy/ Dial M Productions
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Commentary

Hap Arnold’s first “Dial M for Murder” a success

Posted  October 31, 2014

So “who dunnit”? We all found out that the waiter did, well part of it. The lover did too, so did the jealous husband who wanted all of his wife’s money. In fact, most of the zany and talented cast of “Dial M for Murder”, held Oct. 18 at the Hap Arnold Grand Ballroom, were in on it.

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Local

Ghost stories, paranormal experiences abundant at March Field

Posted  October 31, 2014

(Final in a five-part series on things that go bump in the night) You may not have noticed that last week’s ghost story left you hanging. What did the chaplain see when he looked out the window in his door? What did your imagination tell you? Did you finish the story? Read on and you…

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Events

October is National Physical Therapy Month

Posted  October 31, 2014

WASHINGTON (AFNS) — October is National Physical Therapy Month, an annual observation hosted by the American Physical Therapy Association (APTA) to highlight how America’s 88,000 physical therapy professionals can help transform lives by restoring and improving motion. This is reflected in the APTA’s new vision: “Transforming society by optimizing movements to improve the human experience.”…

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Events

News Briefs October 31, 2014

Posted  October 31, 2014

REMEMBER TO “FALL BACK”! Remember that Daylight Savings Time ends at 2 a.m. on Sunday morning, so don’t forget to move your clocks back one hour before you go to bed Saturday night, change Oct. to Nov. It’s also a great time to test your smoke detectors! Flu Campaign in full swing Mandatory flu shots…

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Commentary

A story of survival and resilience

Posted  October 24, 2014

BEALE AIR FORCE BASE, Calif. — On April 16, 2007, I got a call no expecting mother would dream of receiving. “We got the results from your biopsy and it came back malignant.” Did the doctor just say I had cancer? I first discovered the lump during Christmas break. It was so small that it…

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Health & Safety

UltimateMe to help military families get healthier

Posted  October 24, 2014

The President’s Council on Fitness, Sports & Nutrition (PCFSN) is working with the Sharecare team to support the launch of UltimateMe, a secure, personalized online wellness platform to help members of the military community assess, manage and improve their health and performance. The new platform expands the access to wellness programs and resources for service members and…

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