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(U.S. Air Force photo/Staff Sgt. Scott Saldukas) DoD

President Obama expresses gratitude to troops, civilians

President Barrack Obama expressed his gratitude to service members and Defense Department civilians for their service to their country during an event held at Joint Base McGuire-Dix-Lakehurst, New Jersey, Dec. 15.

DoD-safety-pic Commentary

Safety, common sense help ensure happy holidays

I’ve always felt there are two important things to keep in mind during the holidays: Don’t let baby mistake the light-up nose on your Rudolph decoration for her “Baby’s 1st Christmas” pacifier, and go easy on the rum if you share the eggnog with your cat.

U.S. Air Force photo/Senior Airman Russell S. McMillan Local

March Key Spouse Program kicks off initial training

U.S. Air Force photo/Senior Airman Russell S. McMillan Valerie Fioretta, key spouse facilitator and director of the Airman and Family Readiness Center, March Air Reserve Base, explains an exercise to participants during an initial key spouse training on Nov. 1, 2014. Nearly three dozen March spouses attended the key spouse training program, which is designed…

(photo courtesy/March Aero Club) Local

Retired nurse flying high at March Aero Club

Joan Cooper is a retired nurse but not a typical one.

(U.S. Air Force photo/Capt. Perry Covington) Salutes & Awards

Fourth Air Force announces 2014 Raincross winners

(U.S. Air Force photo/Capt. Perry Covington) Col. Mark S. Larson (center), commander, 931st Air Refueling Group, McConnell Air Force Base, Kan., accepts the Raincross Trophy at the annual Raincross Awards Dinner in Riverside, Nov. 19. The 931st Air Refueling Group was awarded the trophy as the top unit in 4th Air Force. This marked the…


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Health & Safety

Build a better body through strength training

Posted  December 19, 2014

Strength training, also called weight training, boosts your metabolism by adding lean muscle, helping you lose weight and keep it off. It can also prevent diabetes, fight aging, keep your bones strong, protect your memory, lower cholesterol and ease many types of chronic pain, including back pain. Beginning a weight-training program is a task many…

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Air Force

Air Force Fitness Management System slated for upgrade

Posted  December 19, 2014

JOINT BASE SAN ANTONIO-RANDOLPH, Texas — Active-duty, Air Force Reserve and Air National Guard officers and enlisted members who want to maintain copies of their pre-July 2010 fitness records need to access the Air Force Fitness Management System (AFFMS) and save or print their records by Dec. 30, Air Force Personnel Center officials said Dec….

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(U.S. Air Force photo/Staff Sgt. Scott Saldukas)
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DoD

President Obama expresses gratitude to troops, civilians

Posted  December 19, 2014

President Barrack Obama expressed his gratitude to service members and Defense Department civilians for their service to their country during an event held at Joint Base McGuire-Dix-Lakehurst, New Jersey, Dec. 15.

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DoD

Thanks for giving to the red, white and blue

Posted  December 19, 2014

January is National Blood Donor Month, and this year, the Armed Services Blood Program would like to thank you for “giving to the red, white and blue.” “2014 was a great year for the Armed Services Blood Program,” Navy Capt. Roland Fahie, ASBP director, said. “We have you – our donors, volunteers, staff members and…

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DoD-safety-pic
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Commentary

Safety, common sense help ensure happy holidays

Posted  December 19, 2014

I’ve always felt there are two important things to keep in mind during the holidays: Don’t let baby mistake the light-up nose on your Rudolph decoration for her “Baby’s 1st Christmas” pacifier, and go easy on the rum if you share the eggnog with your cat.

Full Story »

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Events

News Briefs December 19, 2014

Posted  December 19, 2014

GoRuck Challenge (U.S. Air Force photo/Steve Watson) Participants of the first ever GoRuck Challenge held at March ARB gather for a photo following the event, Dec 3. The GoRuck Challenge is a team event, inspired by the most elite training offered to Special Forces personnel, that takes participants through collective conditions of mental and physical…

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U.S. Air Force photo/Senior Airman Russell S. McMillan
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Local

March Key Spouse Program kicks off initial training

Posted  December 12, 2014

U.S. Air Force photo/Senior Airman Russell S. McMillan Valerie Fioretta, key spouse facilitator and director of the Airman and Family Readiness Center, March Air Reserve Base, explains an exercise to participants during an initial key spouse training on Nov. 1, 2014. Nearly three dozen March spouses attended the key spouse training program, which is designed…

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Health & Safety

‘Tis the season for holiday health

Posted  December 12, 2014

The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health. Here are some holiday tips to support your efforts for health and safety this season. Wash your hands often. Keeping hands…

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Veterans

California DMV to unveil Veteran driver license, ID card

Posted  December 12, 2014

Late next year, California’s nearly two million Veterans will have the chance to get a special Veteran marking on their California driver license or ID card. The word “VETERAN” on their card will indicate they have served in the United States Armed Forces. The Veteran designation will cost an additional $5. To get the new…

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Health & Safety

Safety Tips for this holiday season

Posted  December 12, 2014

It’s that time of year once again, and the March ARB Fire Prevention wants to ensure your safety during the holiday season. It is our pleasure to share the following safety tips to help you enjoy the holiday season. Only flame-proof decorations are authorized for use on March ARB. Special decorations or temporary arrangements for…

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